In the Dawn of the Pandemics: COVID-19 and Physical Inactivity

Abstract

Keywords

• Coronavirus
• Physical Activity
• Exercise

Pandemilerin Şafağında: COVID-19 ve Fiziksel İnaktivite

Abstract

Özet

Koronavirüs Hastalığı (COVID-19) ile ilgili alınan tedbirler arttıkça, kişiler zorunlu olarak daha sedanter bir yaşam tarzına sahip olmaya başlamışlardır. Özellikle sokağa çıkma kısıtlamaları ve evde kalma çağrıları hali hazırda bir pandemi olarak seyreden fiziksel inaktive durumunu artırmaktadır. Bu da fiziksel inaktiviteden kaynaklanan ve aynı zamanda COVID-19 hastalığında mortalite açısından risk faktörü olan obezite, diyabet, kalp damar hastalıkları gibi durumları olumsuz yönde etkilemektedir. Bu nedenle, uygun fiziksel aktivite programlarının hazırlanması ve uygulanması oldukça önemlidir. Fiziksel aktivitenin anti-inflamatuar ve immün sistemi destekleyici özellikleri ile ilgili mevcut kanıtlar ve COVID-19 sürecine yönelik çalışmalar eşliğinde hazırlanan bu derleme ile egzersize yeni başlayacak ve halihazırda COVID-19 şartlarında fiziksel aktivite düzenini gözden geçirecek kişiler için uygun öneriler verilmeye çalışılmıştır.

Anahtar Kelimeler: Koronavirüs, fiziksel aktivite, egzersiz.

Abstract

As the measures against the Coronavirus Disease (COVID-19) increase, people have necessarily started to have a more sedentary lifestyle. In particular, curfew restrictions and stay-at-home calls increase physical inactivity, which is already a pandemic. This situation adversely affects conditions such as obesity, diabetes, and cardiovascular diseases, which are caused by physical inactivity and are also risk factors for mortality in COVID-19. Therefore, the prescription and implementation of appropriate physical activity programs are very important. This review has been prepared with the current evidence on the anti-inflammatory and supporting the immune system properties of physical activity and studies related to the COVID-19 process. In this review, appropriate suggestions have been made for people who will begin to exercise and go through the physical activity program under the COVID-19 conditions.

Keywords: Coronavirus, physical activity, exercise.

Keywords

• Koronavirüs
• Fiziksel Aktivite
• Egzersiz

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