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Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi

Year 2020, Volume: 6 Issue: 1, 1 - 12, 26.06.2020

Selami Yüksek , Halit Şar , Vedat Ayan , Cengiz Ölmez , Fatih Gür

Abstract

Tenis branşı her yaş grubundan bireye düşük sakatlık riski ile yüksek sağlık ve motor beceri kazanımı sağlama imkânı sunan bir branştır. Bu bağlamda orta yaş sedanter bireylerin motor becerilerini geliştirmede tenis temalı fitness egzersizlerinin etkili bir araç olarak kullanılabileceği düşünüldü. Bu araştırmanın amacı; tenis temalı fitness egzersizlerinin orta yaş sedanter bireylerin motor becerilerine etkilerini incelemektir. Bu amaçla, orta yaş grubu 7’si kadın, 6’sı erkek toplam 13 bireyin araştırmaya gönüllü katılımı sağlandı. 12 haftalık eğitim sürecinde; tüm katılımcılar ritim, müzik, kuvvet, sürat, dayanıklılık ve koordinasyon becerilerini içeren egzersizler ile tasarlanmış tenis temalı fitness antrenmanlarına katıldı. Araştırmanın ön test ve son test aşamalarında, katılımcıların motor gelişimlerinin tespit edilmesi amacıyla; plank, el kavrama kuvveti, bacak kuvveti, dikey sıçrama, tek-çift ayak yatay sıçrama, mekik ve şınav testleri, flamingo denge, 20 m sürat, illinois çabukluk ve aerobik mekik koşusu testleri kullanıldı. Verilerin istatistiksel analizi için SPSS 25.0 istatistik programı kullanıldı ve anlamlılık düzeyi olarak p<0,05 değeri alındı. Araştırmadan elde edilen bulgular sonucunda, orta yaş grubu sedanterlerde tenis temalı fitness antrenmanları ile tasarlanan spor eğitiminin motor becerilerine olumlu katkı sağladığı tespit edildi. Sonuç olarak, tenis temalı fitness antrenmanları, orta yaş bireylerin motor gelişimlerine katkıda bulunmakta ve performans gelişimlerini hızlandırmaktadır.

Keywords

Fitness Tenis Motorik performans Sedanter Yaşlanma

References

  • Bastiaanse, L. P., Hilgenkamp, T. I. M., Echteld, M. A., & Evenhuis, H. M. (2012). Prevalence and associated factors of sarcopenia in older adults with intellectual disabilities. Research in Developmental Disabilities, 33(6), 2004–2012. https://doi.org/10.1016/j.ridd.2012.06.002
  • Chandler, T. J., Kibler, W. B., Stracener, E. C., Ziegler, A. K., & Pace, B. (1992). Shoulder strength, power, and endurance in college tennis players. American Journal of Sports Medicine, 20(4), 455–458. https://doi.org/10.1177/036354659202000416
  • Ellenbecker, T., & Roetert, E. P. (2003). Age specific isokinetic glenohumeral internal and external rotation strength in elite junior tennis players. Journal of Science and Medicine in Sport, 6(1), 63–70. https://doi.org/10.1016/S1440-2440(03)80009-9
  • Fernandez-Fernandez, J., De Villarreal, E. S., Sanz-Rivas, D., & Moya, M. (2016). The effects of 8-week plyometric training on physical performance in young tennis players. Pediatric Exercise Science, 28(1), 77–86. https://doi.org/10.1123/pes.2015-0019
  • Fernandez-Fernandez, J., Sanz-Rivas, D., Kovacs, M. S., & Moya, M. (2015). In-season effect of a combined repeated sprint and explosive strength training program on elite junior tennis players. Journal of Strength and Conditioning Research, 29(2), 351–357.
  • Gallo-Salazar, C., Salinero, J. J., Sanz, D., Areces, F., & Del Coso, J. (2015). Professional tennis is getting older: Age for the top 100 ranked tennis players. International Journal of Performance Analysis in Sport, 15(3), 873–883. https://doi.org/10.1080/24748668.2015.11868837
  • Girard, O., & Millet, G. P. (2009). Physical determinants of tennis performance in competitive teenage players. Journal of Strength and Conditioning Research, 23(6), 1867–1872. https://doi.org/10.1519/JSC.0b013e3181b3df89
  • Göksu, Ömer C, Yüksek, S., & Ölmez, C. (2018). The Investigation of the motor skills of “u” kategories soccer players who have recreative involvement in other sports. Journal of Education and Training Studies, 6(2), 10–17. https://doi.org/10.11114/jets.v6i2.2824
  • Göksu, Ömer Can, Yüksek, S., Ayan, V., & Güler, M. Ş. (2019). The Importance of Sport in Aging Process. Journal of Education and Training Studies, 7(9), 22–31. https://doi.org/10.11114/jets.v7i9.4350
  • Hayes, M. J., Spits, D. R., Watts, D. G., & Kelly, V. G. (2018). The Relationship Between Tennis Serve Velocity and Select Performance Measures. Journal of Strength and Conditioning Research, 1. https://doi.org/10.1519/jsc.0000000000002440 Kovacs, M. S. (2007). Tennis Physiology Training the Competitive Athlete. Sports Med, 37(3), 189–198.
  • Kovacs, M. S., & Ellenbecker, T. S. (2011). A Performance Evaluation of the Tennis Serve: Implications for Strength, Speed, Power, and Flexibility Training. Strength and Conditioning Journal, 33(4), 22–30. https://doi.org/10.1519/SSC.0b013e318225d59a
  • Malliou, V. J., Beneka, A. G., Gioftsidou, A. F., Malliou, P. K., Kallistratos, E., Pafis, G. K., Katsikas, C. A., & Douvis, S. (2010). Young Tennis Players and Balance Performance. Journal of Strength and Conditioning Research, 24(2), 389–393. https://doi.org/10.1519/JSC.0b013e3181c068f0
  • Morley, J. E., Baumgartner, R. N., Roubenoff, R., Mayer, J., & Nair, K. S. (2001). Sarcopenia, From the chicago meetings. Journal of Laboratory and Clinical Medicine, 137(4), 231–243. https://doi.org/10.1067/mlc.2001.113504
  • Parsons, L., & Jones, M. (1998). Development of speed, agility, and quickness for tennis athletes. Strength and Conditioning Journal, 20(3), 14–19.
  • Pialoux, V., Genevois, C., Capoen, A., Forbes, S. C., Thomas, J., & Rogowski, I. (2015). Playing vs. nonplaying aerobic training in tennis: Physiological and performance outcomes. Plos One, 10(3), 1–10. https://doi.org/10.1371/journal.pone.0122718
  • Reid, M., Elliott, B., & Alderson, J. (2008). Lower-Limb Coordination and Shoulder Joint Mechanics in the Tennis Serve. Med. Sci. Sports Exerc, 40(2), 308–315. https://doi.org/10.1249/mss.0b013e31815c6d61
  • Reid, M., & Schneiker, K. (2008). Strength and conditioning in tennis: Current research and practice. Journal of Science and Medicine in Sport, 11(3), 248–256. https://doi.org/10.1016/j.jsams.2007.05.002
  • Rota, S., Hautier, C., Creveaux, T., Champely, S., Guillot, A., & Rogowski, I. (2012). Relationship between muscle coordination and forehand drive velocity in tennis. Journal of Electromyography and Kinesiology, 22, 294–300. https://doi.org/10.1016/j.jelekin.2011.12.004
  • Salonikidis, K., & Zafeiridis, A. (2008). The effects of plyometric, tennis-drills, and combined training on reaction, lateral and linear speed, power, and strength in novice tennis players. Journal of Strength and Conditioning Research, 22(1), 182–191. https://doi.org/10.1519/JSC.0b013e31815f57ad
  • Savaş, S., Üniversitesi, E., Fakültesi, T., Hastalıkları, İ., Dalı, A., & Dalı, G. B. (2015). Sarkopeniden korunma Prevention of sarcopenia. Ege Tıp Dergisi / Ege Journal of Medicine, 54, 46–50.
  • Şirin Güler, M., Yüksek, S., & Göksu, Ö. (2020). Investigation of the relationship between body mass index and physical fitness in older women . International Journal of Sport Culture and Science, 8(1), 1–10. https://doi.org/10.14486/IntJSCS.2020.591
  • Ulbricht, A., Fernandez-Fernandez, J., Mendez-Villanueva, A., & Ferrauti, A. (2016). Impact of Fitness Characteristics on Tennis Performance in Elite Junior Tennis Players. Journal of Strength and Conditioning Research, 30(4), 989–998. https://doi.org/10.1519/JSC.0000000000001267
  • Vismara, L., Cimolin, V., Grugni, G., Galli, M., Parisio, C., Sibilia, O., & Capodaglio, P. (2010). Effectiveness of a 6-month home-based training program in Prader-Willi patients. Research in Developmental Disabilities, 31(6), 1373–1379. https://doi.org/10.1016/j.ridd.2010.07.001
  • Weterings, S., Oppewal, A., Eeden, F. M. M., & Hilgenkamp, T. I. M. (2019). A resistance exercise set for a total body workout for adults with intellectual disabilities, a pilot study. Journal of Applied Research in Intellectual Disabilities, 32(3), 730–736. https://doi.org/10.1111/jar.12552
  • Whiteside, D., Elliott, B. C., Lay, B., & Reid, M. (2015). Coordination and variability in the elite female tennis serve. Journal of Sports Sciences, 33(7), 675–686. https://doi.org/10.1080/02640414.2014.962569
  • Yüksek, S, Hatipoğlu, Ö., Ayan, V., & Ölmez, C. (2017). The Relationship Between 50 Meter Sprint and 25 Meter Freestyle Swimming Performances in 9-12 Ages Swimmers. Türkiye Klinikleri Spor Bilimleri Dergisi, 9(2), 57–64. https://doi.org/10.5336/sportsci.2016-54024
  • Yüksek, Selami. (2017). The Effects of Performing Prayer on the Physical Fitness Levels of Men Over 60 Years Old. Journal of Education and Training Studies, 5(11), 56–63. https://doi.org/10.11114/jets.v5i11.2641
  • Zaton, M., & Adam, S. (2011). An assessment on the aerobic and anaerobic capacities of a tennis player. Human Movement, 12(2), 139–146. https://doi.org/10.2478/v10038-011-0011-0

Year 2020, Volume: 6 Issue: 1, 1 - 12, 26.06.2020

Selami Yüksek , Halit Şar , Vedat Ayan , Cengiz Ölmez , Fatih Gür

Abstract

References

  • Bastiaanse, L. P., Hilgenkamp, T. I. M., Echteld, M. A., & Evenhuis, H. M. (2012). Prevalence and associated factors of sarcopenia in older adults with intellectual disabilities. Research in Developmental Disabilities, 33(6), 2004–2012. https://doi.org/10.1016/j.ridd.2012.06.002
  • Chandler, T. J., Kibler, W. B., Stracener, E. C., Ziegler, A. K., & Pace, B. (1992). Shoulder strength, power, and endurance in college tennis players. American Journal of Sports Medicine, 20(4), 455–458. https://doi.org/10.1177/036354659202000416
  • Ellenbecker, T., & Roetert, E. P. (2003). Age specific isokinetic glenohumeral internal and external rotation strength in elite junior tennis players. Journal of Science and Medicine in Sport, 6(1), 63–70. https://doi.org/10.1016/S1440-2440(03)80009-9
  • Fernandez-Fernandez, J., De Villarreal, E. S., Sanz-Rivas, D., & Moya, M. (2016). The effects of 8-week plyometric training on physical performance in young tennis players. Pediatric Exercise Science, 28(1), 77–86. https://doi.org/10.1123/pes.2015-0019
  • Fernandez-Fernandez, J., Sanz-Rivas, D., Kovacs, M. S., & Moya, M. (2015). In-season effect of a combined repeated sprint and explosive strength training program on elite junior tennis players. Journal of Strength and Conditioning Research, 29(2), 351–357.
  • Gallo-Salazar, C., Salinero, J. J., Sanz, D., Areces, F., & Del Coso, J. (2015). Professional tennis is getting older: Age for the top 100 ranked tennis players. International Journal of Performance Analysis in Sport, 15(3), 873–883. https://doi.org/10.1080/24748668.2015.11868837
  • Girard, O., & Millet, G. P. (2009). Physical determinants of tennis performance in competitive teenage players. Journal of Strength and Conditioning Research, 23(6), 1867–1872. https://doi.org/10.1519/JSC.0b013e3181b3df89
  • Göksu, Ömer C, Yüksek, S., & Ölmez, C. (2018). The Investigation of the motor skills of “u” kategories soccer players who have recreative involvement in other sports. Journal of Education and Training Studies, 6(2), 10–17. https://doi.org/10.11114/jets.v6i2.2824
  • Göksu, Ömer Can, Yüksek, S., Ayan, V., & Güler, M. Ş. (2019). The Importance of Sport in Aging Process. Journal of Education and Training Studies, 7(9), 22–31. https://doi.org/10.11114/jets.v7i9.4350
  • Hayes, M. J., Spits, D. R., Watts, D. G., & Kelly, V. G. (2018). The Relationship Between Tennis Serve Velocity and Select Performance Measures. Journal of Strength and Conditioning Research, 1. https://doi.org/10.1519/jsc.0000000000002440 Kovacs, M. S. (2007). Tennis Physiology Training the Competitive Athlete. Sports Med, 37(3), 189–198.
  • Kovacs, M. S., & Ellenbecker, T. S. (2011). A Performance Evaluation of the Tennis Serve: Implications for Strength, Speed, Power, and Flexibility Training. Strength and Conditioning Journal, 33(4), 22–30. https://doi.org/10.1519/SSC.0b013e318225d59a
  • Malliou, V. J., Beneka, A. G., Gioftsidou, A. F., Malliou, P. K., Kallistratos, E., Pafis, G. K., Katsikas, C. A., & Douvis, S. (2010). Young Tennis Players and Balance Performance. Journal of Strength and Conditioning Research, 24(2), 389–393. https://doi.org/10.1519/JSC.0b013e3181c068f0
  • Morley, J. E., Baumgartner, R. N., Roubenoff, R., Mayer, J., & Nair, K. S. (2001). Sarcopenia, From the chicago meetings. Journal of Laboratory and Clinical Medicine, 137(4), 231–243. https://doi.org/10.1067/mlc.2001.113504
  • Parsons, L., & Jones, M. (1998). Development of speed, agility, and quickness for tennis athletes. Strength and Conditioning Journal, 20(3), 14–19.
  • Pialoux, V., Genevois, C., Capoen, A., Forbes, S. C., Thomas, J., & Rogowski, I. (2015). Playing vs. nonplaying aerobic training in tennis: Physiological and performance outcomes. Plos One, 10(3), 1–10. https://doi.org/10.1371/journal.pone.0122718
  • Reid, M., Elliott, B., & Alderson, J. (2008). Lower-Limb Coordination and Shoulder Joint Mechanics in the Tennis Serve. Med. Sci. Sports Exerc, 40(2), 308–315. https://doi.org/10.1249/mss.0b013e31815c6d61
  • Reid, M., & Schneiker, K. (2008). Strength and conditioning in tennis: Current research and practice. Journal of Science and Medicine in Sport, 11(3), 248–256. https://doi.org/10.1016/j.jsams.2007.05.002
  • Rota, S., Hautier, C., Creveaux, T., Champely, S., Guillot, A., & Rogowski, I. (2012). Relationship between muscle coordination and forehand drive velocity in tennis. Journal of Electromyography and Kinesiology, 22, 294–300. https://doi.org/10.1016/j.jelekin.2011.12.004
  • Salonikidis, K., & Zafeiridis, A. (2008). The effects of plyometric, tennis-drills, and combined training on reaction, lateral and linear speed, power, and strength in novice tennis players. Journal of Strength and Conditioning Research, 22(1), 182–191. https://doi.org/10.1519/JSC.0b013e31815f57ad
  • Savaş, S., Üniversitesi, E., Fakültesi, T., Hastalıkları, İ., Dalı, A., & Dalı, G. B. (2015). Sarkopeniden korunma Prevention of sarcopenia. Ege Tıp Dergisi / Ege Journal of Medicine, 54, 46–50.
  • Şirin Güler, M., Yüksek, S., & Göksu, Ö. (2020). Investigation of the relationship between body mass index and physical fitness in older women . International Journal of Sport Culture and Science, 8(1), 1–10. https://doi.org/10.14486/IntJSCS.2020.591
  • Ulbricht, A., Fernandez-Fernandez, J., Mendez-Villanueva, A., & Ferrauti, A. (2016). Impact of Fitness Characteristics on Tennis Performance in Elite Junior Tennis Players. Journal of Strength and Conditioning Research, 30(4), 989–998. https://doi.org/10.1519/JSC.0000000000001267
  • Vismara, L., Cimolin, V., Grugni, G., Galli, M., Parisio, C., Sibilia, O., & Capodaglio, P. (2010). Effectiveness of a 6-month home-based training program in Prader-Willi patients. Research in Developmental Disabilities, 31(6), 1373–1379. https://doi.org/10.1016/j.ridd.2010.07.001
  • Weterings, S., Oppewal, A., Eeden, F. M. M., & Hilgenkamp, T. I. M. (2019). A resistance exercise set for a total body workout for adults with intellectual disabilities, a pilot study. Journal of Applied Research in Intellectual Disabilities, 32(3), 730–736. https://doi.org/10.1111/jar.12552
  • Whiteside, D., Elliott, B. C., Lay, B., & Reid, M. (2015). Coordination and variability in the elite female tennis serve. Journal of Sports Sciences, 33(7), 675–686. https://doi.org/10.1080/02640414.2014.962569
  • Yüksek, S, Hatipoğlu, Ö., Ayan, V., & Ölmez, C. (2017). The Relationship Between 50 Meter Sprint and 25 Meter Freestyle Swimming Performances in 9-12 Ages Swimmers. Türkiye Klinikleri Spor Bilimleri Dergisi, 9(2), 57–64. https://doi.org/10.5336/sportsci.2016-54024
  • Yüksek, Selami. (2017). The Effects of Performing Prayer on the Physical Fitness Levels of Men Over 60 Years Old. Journal of Education and Training Studies, 5(11), 56–63. https://doi.org/10.11114/jets.v5i11.2641
  • Zaton, M., & Adam, S. (2011). An assessment on the aerobic and anaerobic capacities of a tennis player. Human Movement, 12(2), 139–146. https://doi.org/10.2478/v10038-011-0011-0
There are 28 citations in total.

Details

Primary Language Turkish
Subjects Studies on Education
Journal Section Research
Authors

Selami Yüksek 0000-0002-2162-8660

Halit Şar 0000-0001-9866-5403

Vedat Ayan 0000-0003-1887-5334

Cengiz Ölmez 0000-0001-8584-6272

Fatih Gür 0000-0003-0776-5754

Publication Date June 26, 2020
Published in Issue Year 2020 Volume: 6 Issue: 1

Cite

APA Yüksek, S., Şar, H., Ayan, V., Ölmez, C., et al. (2020). Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi. Uluslararası Güncel Eğitim Araştırmaları Dergisi, 6(1), 1-12.
AMA Yüksek S, Şar H, Ayan V, Ölmez C, Gür F. Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi. UGEAD - IntJCES. June 2020;6(1):1-12.
Chicago Yüksek, Selami, Halit Şar, Vedat Ayan, Cengiz Ölmez, and Fatih Gür. “Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi”. Uluslararası Güncel Eğitim Araştırmaları Dergisi 6, no. 1 (June 2020): 1-12.
EndNote Yüksek S, Şar H, Ayan V, Ölmez C, Gür F (June 1, 2020) Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi. Uluslararası Güncel Eğitim Araştırmaları Dergisi 6 1 1–12.
IEEE S. Yüksek, H. Şar, V. Ayan, C. Ölmez, and F. Gür, “Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi”, UGEAD - IntJCES, vol. 6, no. 1, pp. 1–12, 2020.
ISNAD Yüksek, Selami et al. “Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi”. Uluslararası Güncel Eğitim Araştırmaları Dergisi 6/1 (June 2020), 1-12.
JAMA Yüksek S, Şar H, Ayan V, Ölmez C, Gür F. Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi. UGEAD - IntJCES. 2020;6:1–12.
MLA Yüksek, Selami et al. “Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi”. Uluslararası Güncel Eğitim Araştırmaları Dergisi, vol. 6, no. 1, 2020, pp. 1-12.
Vancouver Yüksek S, Şar H, Ayan V, Ölmez C, Gür F. Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi. UGEAD - IntJCES. 2020;6(1):1-12.
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