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Egzersiz Katılımcılarında Psikolojik İyi Oluşun Öz Güven Üzerindeki Etkisi

Year 2023, Volume: 5 Issue: 1, 1 - 8, 30.06.2023
https://doi.org/10.51538/intjourexerpsyc.1243506

Abstract

Bu çalışmanın amacı egzersiz yapan katılımcılarda psikolojik iyi oluş ve öz güven arasındaki ilişkiyi incelemek ve bunun üzerindeki etkisini araştırmaktır. Veri toplama araçları olarak Kişisel Bilgi Formu, Psikolojik İyi Oluş Ölçeği ve Öz Güven Ölçeği kullanılmıştır. Katılımcılara seçkisiz olmayan örnekleme yöntemlerinden biri olan kolayda örnekleme yöntemi ile ulaşılmıştır. Araştırma evrenini 18-45 yaş arası düzenli egzersiz yapan (bir yıl boyunca haftada en az üç gün 30 dakika) bireyler oluşturmuştur. Araştırmanın örneklemi, düzenli egzersiz yapan 145 erkek (%47,39) ve 161 kadın (%52,61) olmak üzere toplam 306 katılımcıdan oluşmaktadır. Elde edilen verileri analiz etmek için SPSS paket programı aracılığıyla Pearson Korelasyon ve Regresyon analizi kullanılmıştır. Araştırma sonuçları incelendiğinde, psikolojik iyi oluşun içsel ve dışsal öz güven üzerinde pozitif ve anlamlı bir etkiye sahip olduğu görülmüştür (p<0,05). Sonuç olarak psikolojik iyi oluş, egzersiz katılımcılarında içsel öz güvenin (%62,0) ve dışsal öz güvenin (%41,0) önemli bir yordayıcısıdır.

References

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  • İlhan, A., Göktepe, B., & Ergün, K. (2021). Tenisçilerin spor karakterleri ve özgüven duygularının incelenmesi [Examining Tennis Players Sports Characters and Self-Confidence Emotions]. Uluslararası Egzersiz Psikolojisi Dergisi, 3(2), 79-84. https://doi.org/10.51538/intjourexerpsyc.1033766
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The Effect of Psychological Well-Being on Self-Confidence in Exercise Participants

Year 2023, Volume: 5 Issue: 1, 1 - 8, 30.06.2023
https://doi.org/10.51538/intjourexerpsyc.1243506

Abstract

This study aimed to examine the relationship between psychological well-being and self-confidence in exercise participants and investigate the effect on it. Personal Information Form, Psychological Well-Being Scale, and Self-Confidence Scale were data collection tools. Participants were reached by convenience sampling method, one of the sampling methods not based on probability. The research population consisted of individuals aged 18-45 who regularly exercise (30 minutes at least three days a week for one year). The study sample consisted of 306 participants, 145 men (47.39%), and 161 women (52.61%), who exercise regularly. Pearson Correlation and Regression analysis were used through the SPSS package program to analyze the obtained data. When the research results were examined, it was seen that psychological well-being had a positive and significant effect on internal and external self-confidence (p<0.05). As a result, psychological well-being is an important predictor of internal self-confidence (62.0%) and external self-confidence (41.0%) in exercise participants.

References

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  • Antaramian, S. P., Huebner, E. S., Hills, K. J., & Valois, R. F. (2010). A dual‐factor model of mental health: Toward a more comprehensive understanding of youth functioning. American Journal of Orthopsychiatry, 80(4), 462. https://doi.org/10.1111/j.1939-0025.2010.01049.x
  • Avşar, V. (2019). The effect of individual counseling based on cognitive behavior therapy on social anxiety, self-efficacy, and psychological well-being [Unpublished master’s thesis]. Ankara University.
  • Başar, S. (2018). Düzenli egzersizin depresyon, mutluluk ve psikolojik iyi oluş üzerine etkisi [The effect of regular exercise on depression, happiness and mental well-being]. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5(3), 25-34. https://dergipark.org.tr/en/pub/inubesyo/issue/42725/442445
  • Budak, S. (2017). Psikoloji sözlüğü (5.bs) [Psychology Dictionary]. Bilim ve Sanat Yayınları.
  • Costello, C.Y. (2005). Professional identity crisis: Race, class, gender, and success at professional schools. Vanderbilt University Press.
  • Csikszentmihalyi, M., Csikszentmihalyi, M., & Hunter, J. (2014). Happiness in everyday life: The uses of experience sampling. In M. Csikszentmihalyi (Eds.), Flow and the foundations of positive psychology (pp. 89-100). Springer. https://doi.org/10.1007/978-94-017-9088-8_6
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  • Demir, R., & Fulya, T. (2020). Pozitif psikoloji: Tarihçe, temel kavramlar, terapötik süreç, eleştiriler ve katkılar [Positive Psychology: History, Basic Concepts, Therapeutic Process, Criticisms and Contributions]. Humanistic Perspective, 2(2), 108-125. https://dergipark.org.tr/en/pub/hp/issue/54982/727363
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  • Diener, E., Wirtz, D., Biswas-Diener, R., Tov, W., Kim-Prieto, C., Choi, D. W., & Oishi, S. (2009). New measures of well-being. In E. Diener (Eds.), Assessing well-being (pp. 247-266). Springer. https://doi.org/10.1007/978-90-481-2354-4_12
  • Disabato, D. J., Goodman, F. R., Kashdan, T. B., Short, J. L., & Jarden, A. (2016). Different types of well-being? A cross-cultural examination of hedonic and eudaimonic well-being. Psychological Assessment, 28(5), 471–482. https://doi.org/10.1037/pas0000209
  • Elmas, L., Yüceant, M., Ünlü, H. & Bahadır, Z. (2021). Üniversite öğrencilerinin fiziksel aktivite düzeyleri ile psikolojik iyi oluş durumları arasındaki ilişkinin incelenmesi [Investigation of the relationship between physical activity and psychological well-being levels of university students]. Sportive, 4(1), 1-17. https://dergipark.org.tr/en/pub/sportive/issue/60562/733503
  • Feltz, D. L. (2007). Self-confidence and sports performance. In D. Smith & M. Bar-Eli (Eds.), Essential readings in sport and exercise psychology (pp. 278–294). Human Kinetics. https://psycnet.apa.org/record/2007-07146-029
  • Gottlieb, M., Chan, T. M., Zaver, F., & Ellaway, R. (2022). Confidence‐competence alignment and the role of self‐confidence in medical education: A conceptual review. Medical Education, 56(1), 37-47. https://doi.org/10.1111/medu.14592
  • Hicks, A. L., Martin, K. A., Ditor, D. S., Latimer, A. E., Craven, C., Bugaresti, J., & McCartney, N. (2003). Long-term exercise training in persons with spinal cord injury: effects on strength, arm ergometry performance and psychological well-being. Spinal Cord, 41(1), 34-43. https://doi.org/10.1038/sj.sc.3101389
  • İlhan, A., Göktepe, B., & Ergün, K. (2021). Tenisçilerin spor karakterleri ve özgüven duygularının incelenmesi [Examining Tennis Players Sports Characters and Self-Confidence Emotions]. Uluslararası Egzersiz Psikolojisi Dergisi, 3(2), 79-84. https://doi.org/10.51538/intjourexerpsyc.1033766
  • Karaarslan, A. (2021). İnsan kaynakları uygulamalarının çalışan performansına etkisinde psikolojik iyi oluşun aracı rolü: Katılım bankaları örneği [Mediating role of psychological well-being in the effect of human resources practices on employee performance: The case of participation banks] [Unpublished doctoral dissertation]. Düzce University.
  • Karademir, N. (2015). Fen edebiyat fakültesi coğrafya bölümü öğrencilerinin özgüven algıları [Students perception of self-confidence in department of geography in faculty of science and letters]. Kahramanmaraş Sütçü İmam Üniversitesi Sosyal Bilimler Dergisi, 12(1), 53-77. https://dergipark.org.tr/en/pub/ksusbd/issue/10292/126245
  • Karasar, N. (2009). Bilimsel araştırma yöntemi: Kavramlar-ilkeler-teknikler [Scientific research method: Concepts-principles-techniques]. Nobel Akademik Yayıncılık. https://www.nobelyayin.com/bilimsel-arastirma-yontemi-kavramlar-ilkeler-teknikler_1755.html
  • Keyes, C. L., Shmotkin, D., & Ryff, C. D. (2002). Optimizing well-being: the empirical encounter of two traditions. Journal of Personality and Social Psychology, 82(6), 1007. https://doi.org/10.1037/0022-3514.82.6.1007
  • Khair, K., Holland, M., Dodgson, S., McLaughlin, P., Fletcher, S., & Christie, D. (2021). Fitness enhances psychosocial well‐being and self‐confidence in young men with hemophilia: results from Project GYM. Research and Practice in Thrombosis and Haemostasis, 5(8), e12622. https://doi.org/10.1002/rth2.12622
  • King, G. A., Law, M., King, S., Hurley, P., Hanna, S., Kertoy, M., & Rosenbaum, P. (2007). Measuring children’s participation in recreation and leisure activities: construct validation of the CAPE and PAC. Child: Care, Health and Development, 33(1), 28-39. https://doi.org/10.1111/j.1365-2214.2006.00613.x
  • Kıran, Z. (2021). The psychological well-being of elite athletes after sports career [Unpublished Master's Thesis]. Pamukkale University.
  • Kouli, O., Bebetsos, E., Kamperis, I., & Papaioannou, A. (2010). The relationship between emotions and confidence among Greek athletes from different competitive sports. Kinesiology, 42(2.), 194-200. https://hrcak.srce.hr/62907
  • Ku, P. W., Hamer, M., Liao, Y., Hsueh, M. C., & Chen, L. J. (2020). Device‐measured light‐intensity physical activity and mortality: A meta‐analysis. Scandinavian Journal of Medicine & Science in Sports, 30(1), 13-24. https://doi.org/10.1111/sms.13557
  • Kylasov, A., & Gavrov, S. (2011). Diversity of sport: non-destructive evaluation. Encyclopedia of Life Support Systems, 2, 462-491.
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There are 49 citations in total.

Details

Primary Language English
Subjects Sports Medicine, Psychology
Journal Section Research Articles
Authors

Buse Sulu 0000-0003-3749-6129

Şeval Kayğusuz 0000-0003-0699-8441

Ebru Sinici 0000-0003-0972-6847

Fahimeh Hassani 0000-0002-5430-0071

Early Pub Date June 1, 2023
Publication Date June 30, 2023
Submission Date January 27, 2023
Acceptance Date March 2, 2023
Published in Issue Year 2023 Volume: 5 Issue: 1

Cite

APA Sulu, B., Kayğusuz, Ş., Sinici, E., Hassani, F. (2023). The Effect of Psychological Well-Being on Self-Confidence in Exercise Participants. Uluslararası Egzersiz Psikolojisi Dergisi, 5(1), 1-8. https://doi.org/10.51538/intjourexerpsyc.1243506