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An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults

Year 2018, Volume 6, Issue 4, 485 - 491, 30.12.2018

Abstract

This study aims to examine the effectiveness of Yoga practicing on sleep quality of older adults. In this study, eighty subjects were recruited at age 55 to 65 (60.5 ± 4.2). Subjects were divided into two groups, Yoga and Control. Participants in Yoga groups practiced 60 minutes/day and 3 sessions/weeks. Participants in Control group maintained daily activities and not doing any exercise program. Sleep quality is measured by The Pittsburgh Sleep Quality Index (PSQI). After 6 months of Yoga practicing, the participants in Yoga group showed significantly better performances in comparison with those of Control group in the sleep patterns with p value ≤ .05.

References

  • Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research, 28, 193-213.
  • Chen, K. M., Chen, M. H., Chao, H. C., Hung, H. M., Lin, H. S., & Li, C. H. (2009). Sleep quality, depression state, and health status of older adults after silver yoga exercises: Cluster randomized trial. International Journal of Nursing Studies, 46, 154-163.
  • Ebrahimi, M., Guilan-Nejad, T. N., & Pordanjani, A. F. (2017). Effect of yoga and aerobics exercise on sleep quality in women with Type 2 diabetes: A randomized controlled trial. Sleep Sci, 10(2), 68-72.
  • Folstein, M. F., Folstei, S. E., & McHugh, P. R. (1975). Mini-mental state. A practiced method for grading the cognitive state of patients for clinician. Journal of Psychosomatic Research, 12(3), 189-198.
  • Fortier-Brochu, É., & Morin, C. M. (2014). Cognitive impairment in individuals with insomnia: clinical significance and correlates. Sleep, 37(11), 1787-1798.
  • Halpern, J., Cohen, M., Kennedy, G., Reece, J., Cahan, C., & Baharav, A. (2014). Yoga for Improving Sleep Quality and Quality of Life for Older Adults. Alternative Therapies, 20(3), 37-46.
  • Hoang, T. A. K., & Nguyen, M. H. (2015). The Effectiveness of Practicing Pranayama Yoga on Some Respiratory Indicators in Patients Suffering from Bronchial Disease. International Journal of Science Culture and Sport, 3(2), 6-12.
  • Innes, K. E., & Selfe, T. K. (2012). The Effects of a Gentle Yoga Program on Sleep, Mood, and Blood Pressure inOlderWomenwithRestless Legs Syndrome (RLS): APreliminary randomized controlled Trial. Evidence-Based Complementary and Alternative Medicine, Volume 2012, Article ID 294058,14pages.
  • Ishak, W. W., Bagot, K., Thomas, S., Magakian, N., Bedwani, D., Larson, D., et al. (2012). Quality of Life in Patients Suffering from Insomnia. Innov Clin Neurosci, 9(10), 13-26.
  • Iyengar, B. K. S. (1976). Light on yoga. New York: Schocken Books.
  • Khalsa, S. B. (2004). Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries. Appl Psychophysiol Biofeedback, 29(4), 269-278.
  • Mawar, N., Katendra, T., Bagul, R., Bembalkar, S., Vedamurthachar, A., Tripathy, S., et al. (2015). Sudarshan Kriyayoga improves quality of life in healthy people living with HIV (PLHIV): results from an open-label randomized clinical trial. 141, 90-99.
  • Nguyen, M. H. (2016). Research on the Effectiveness of Yoga on Preventing Fall for the Elderly. International Journal of Science Culture and Sport, 4(3), 347-352.
  • Nguyen, M. H. (2017). An Evaluation of the Effectiveness of Yoga on Physical Fitness of Older Adults. International Journal of Science Culture and Sport, 5(3), 174-180.
  • Nguyen, M. H., & Hoang, T. A. K. (2018). The Effectiveness of Yoga Practicing on Blood Pressure and Some Physiological Indexes of Patients with Stage 1 Hypertension. International Journal of Science Culture and Sport, 6(1), 23-27.
  • Nutt, D., Wilson, S., & Paterson, L. (2008). Sleep disorders as core symptoms of depression. Dialogues Clin Neurosci, 10(3), 329-336.
  • Reid, K. J., Baron, K. G., Lu, B., Naylor, E., Wolfe, L., & Zee, P. C. (2010). Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med, 11(9), 934-940.
  • Sobana, R., PaRthaSaRathy, S., DuRaiSamy, JaiganeSh, K., & Vadivel, S. (2013). The Effect of Yoga Therapy on Selected Psychological Variables Among Male Patients with Insomnia. Journal of Clinical and Diagnostic Research, 7(1), 55-57.
  • Stone, K., Ensrud, K. E., & Ancoli-Israel, S. (2008). Sleep, insomnia and falls in elderly patients. Sleep Med, 9 Suppl 1:S18-22. doi: 10.1016/S1389-9457(08)70012-1.
  • Tiedemann, A., O'Rourke, S., Sesto, R., & Sherrington, C. (2013). A 12-week Iyengar yoga program improved balance and mobility in older community-dwelling people: a pilot randomized controlled trial. J Gerontol A Biol Sci Med Sci, 68(9), 1068-1075.
  • Upadhyay, A. K., Balkrishna, A., & Upadhyay, R. T. (2008). Effect of pranayama (voluntary regulated yoga breathing) and yogasana (yoga postures) in diabetes mellitus (DM): A scientific review. Online document at: www.bepress.com=jicm=vol5=iss1=3. J Complement Integr Med, 5(1).
  • Vien Suc Khoe Tam Than Quoc gia. http://viensuckhoetamthanquocgia.gov.vn/trac-nghiem-tam-ly/28-cac-trac-nghiem/134-chibaochat-luong-giac-ngu-pittsburgh-psqi.html.
  • Woodward, M. (1999). Insomnia in the elderly. Aust Fam Physician, 28, 653-658.

Year 2018, Volume 6, Issue 4, 485 - 491, 30.12.2018

Abstract

References

  • Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research, 28, 193-213.
  • Chen, K. M., Chen, M. H., Chao, H. C., Hung, H. M., Lin, H. S., & Li, C. H. (2009). Sleep quality, depression state, and health status of older adults after silver yoga exercises: Cluster randomized trial. International Journal of Nursing Studies, 46, 154-163.
  • Ebrahimi, M., Guilan-Nejad, T. N., & Pordanjani, A. F. (2017). Effect of yoga and aerobics exercise on sleep quality in women with Type 2 diabetes: A randomized controlled trial. Sleep Sci, 10(2), 68-72.
  • Folstein, M. F., Folstei, S. E., & McHugh, P. R. (1975). Mini-mental state. A practiced method for grading the cognitive state of patients for clinician. Journal of Psychosomatic Research, 12(3), 189-198.
  • Fortier-Brochu, É., & Morin, C. M. (2014). Cognitive impairment in individuals with insomnia: clinical significance and correlates. Sleep, 37(11), 1787-1798.
  • Halpern, J., Cohen, M., Kennedy, G., Reece, J., Cahan, C., & Baharav, A. (2014). Yoga for Improving Sleep Quality and Quality of Life for Older Adults. Alternative Therapies, 20(3), 37-46.
  • Hoang, T. A. K., & Nguyen, M. H. (2015). The Effectiveness of Practicing Pranayama Yoga on Some Respiratory Indicators in Patients Suffering from Bronchial Disease. International Journal of Science Culture and Sport, 3(2), 6-12.
  • Innes, K. E., & Selfe, T. K. (2012). The Effects of a Gentle Yoga Program on Sleep, Mood, and Blood Pressure inOlderWomenwithRestless Legs Syndrome (RLS): APreliminary randomized controlled Trial. Evidence-Based Complementary and Alternative Medicine, Volume 2012, Article ID 294058,14pages.
  • Ishak, W. W., Bagot, K., Thomas, S., Magakian, N., Bedwani, D., Larson, D., et al. (2012). Quality of Life in Patients Suffering from Insomnia. Innov Clin Neurosci, 9(10), 13-26.
  • Iyengar, B. K. S. (1976). Light on yoga. New York: Schocken Books.
  • Khalsa, S. B. (2004). Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries. Appl Psychophysiol Biofeedback, 29(4), 269-278.
  • Mawar, N., Katendra, T., Bagul, R., Bembalkar, S., Vedamurthachar, A., Tripathy, S., et al. (2015). Sudarshan Kriyayoga improves quality of life in healthy people living with HIV (PLHIV): results from an open-label randomized clinical trial. 141, 90-99.
  • Nguyen, M. H. (2016). Research on the Effectiveness of Yoga on Preventing Fall for the Elderly. International Journal of Science Culture and Sport, 4(3), 347-352.
  • Nguyen, M. H. (2017). An Evaluation of the Effectiveness of Yoga on Physical Fitness of Older Adults. International Journal of Science Culture and Sport, 5(3), 174-180.
  • Nguyen, M. H., & Hoang, T. A. K. (2018). The Effectiveness of Yoga Practicing on Blood Pressure and Some Physiological Indexes of Patients with Stage 1 Hypertension. International Journal of Science Culture and Sport, 6(1), 23-27.
  • Nutt, D., Wilson, S., & Paterson, L. (2008). Sleep disorders as core symptoms of depression. Dialogues Clin Neurosci, 10(3), 329-336.
  • Reid, K. J., Baron, K. G., Lu, B., Naylor, E., Wolfe, L., & Zee, P. C. (2010). Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med, 11(9), 934-940.
  • Sobana, R., PaRthaSaRathy, S., DuRaiSamy, JaiganeSh, K., & Vadivel, S. (2013). The Effect of Yoga Therapy on Selected Psychological Variables Among Male Patients with Insomnia. Journal of Clinical and Diagnostic Research, 7(1), 55-57.
  • Stone, K., Ensrud, K. E., & Ancoli-Israel, S. (2008). Sleep, insomnia and falls in elderly patients. Sleep Med, 9 Suppl 1:S18-22. doi: 10.1016/S1389-9457(08)70012-1.
  • Tiedemann, A., O'Rourke, S., Sesto, R., & Sherrington, C. (2013). A 12-week Iyengar yoga program improved balance and mobility in older community-dwelling people: a pilot randomized controlled trial. J Gerontol A Biol Sci Med Sci, 68(9), 1068-1075.
  • Upadhyay, A. K., Balkrishna, A., & Upadhyay, R. T. (2008). Effect of pranayama (voluntary regulated yoga breathing) and yogasana (yoga postures) in diabetes mellitus (DM): A scientific review. Online document at: www.bepress.com=jicm=vol5=iss1=3. J Complement Integr Med, 5(1).
  • Vien Suc Khoe Tam Than Quoc gia. http://viensuckhoetamthanquocgia.gov.vn/trac-nghiem-tam-ly/28-cac-trac-nghiem/134-chibaochat-luong-giac-ngu-pittsburgh-psqi.html.
  • Woodward, M. (1999). Insomnia in the elderly. Aust Fam Physician, 28, 653-658.

Details

Primary Language English
Journal Section Articles
Authors

Hung Manh NGUYEN This is me (Primary Author)

Publication Date December 30, 2018
Published in Issue Year 2018, Volume 6, Issue 4

Cite

Bibtex @research article { intjscs579282, journal = {International Journal of Sport Culture and Science}, issn = {2148-1148}, address = {}, publisher = {Uluslararası Bilim Kültür ve Spor Derneği}, year = {2018}, volume = {6}, pages = {485 - 491}, doi = {}, title = {An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults}, key = {cite}, author = {Nguyen, Hung Manh} }
APA Nguyen, H. M. (2018). An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults . International Journal of Sport Culture and Science , 6 (4) , 485-491 . Retrieved from https://dergipark.org.tr/en/pub/intjscs/issue/45879/579282
MLA Nguyen, H. M. "An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults" . International Journal of Sport Culture and Science 6 (2018 ): 485-491 <https://dergipark.org.tr/en/pub/intjscs/issue/45879/579282>
Chicago Nguyen, H. M. "An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults". International Journal of Sport Culture and Science 6 (2018 ): 485-491
RIS TY - JOUR T1 - An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults AU - Hung Manh Nguyen Y1 - 2018 PY - 2018 N1 - DO - T2 - International Journal of Sport Culture and Science JF - Journal JO - JOR SP - 485 EP - 491 VL - 6 IS - 4 SN - 2148-1148- M3 - UR - Y2 - 2022 ER -
EndNote %0 International Journal of Sport Culture and Science An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults %A Hung Manh Nguyen %T An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults %D 2018 %J International Journal of Sport Culture and Science %P 2148-1148- %V 6 %N 4 %R %U
ISNAD Nguyen, Hung Manh . "An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults". International Journal of Sport Culture and Science 6 / 4 (December 2018): 485-491 .
AMA Nguyen H. M. An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults. IntJSCS. 2018; 6(4): 485-491.
Vancouver Nguyen H. M. An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults. International Journal of Sport Culture and Science. 2018; 6(4): 485-491.
IEEE H. M. Nguyen , "An Assessment of the Effects of Yoga Practicing on Sleep Quality of Older Adults", International Journal of Sport Culture and Science, vol. 6, no. 4, pp. 485-491, Dec. 2018
IntJSCS is published by International Science Culture and Sport Association (ISCSA).