Effect of Acute Exercise on Hunger in Healthy Woman

Year 2015, Volume 3 - Issue 3, 6 - 17, 30.09.2015

Burcin Olcucu Serife Vatansever , Gul Tıryakı-sonmez Seda Burkan Oner

https://doi.org/10.14486/IntJSCS383

Abstract

This study investigated the effects of different acute exercise mode on subjective hunger rating. Ten healthy woman subjects participated voluntarily in the study and written informed consent was obtained from all subjects before participation. Subjects undertook four, 1,5 h trials (3exercises and 1 control) in a randomized crossover design. In the exercise trials subjects were performed three different exercise protocol (resistance, resistance+endurance, endurance). In the control trial, subjects rested for 1,5 h. Ratings of subjective feelings of hunger  was reported on 100 mm visual analogue scales (VAS) at baseline (-20) and at 0, 20, 40, 60 and 90 mins after baseline. Repeated-measures, two factor ANOVA was used to examine differences between the four trials over time for hunger change.  Between-trial differences at each time point were examined using repeated measures ANOVA and Bonferroni post hoc tests when significant interactions were found.  Two-way ANOVAs revealed significant trial (p=0.047) trial x time effects (p=0.041)   and time (p=0.000) effects for hunger. Endurance+resistance exercise trial increases the feeling of hunger more than resistance exercises trial (p=0.021) and control trial (p=0.046). In conclusion, acute resistance+endurance exercise increases appetite in healthy woman.  

Keywords

Exercise modes, hunger, weight control

References

• Alkahtani SA, Byrne NM, Hills AP, King NA (2014). Acute interval exercise intensity does not affect appetite and nutrient preferences in overweight and obese males. Asia Pac J Clin Nutr. 23(2):232-8.
• Bilski J, Mańko G, Brzozowski T, Pokorski J, Nitecki J, Nitecka E, Wilk-Frańczuk M, Ziółkowski A, Jaszczur-Nowicki J, Kruczkowski D, Pawlik WW (2013). Effects of exercise of different intensity on gut peptides, energy intake and appetite in young males. Ann Agric Environ Med. 20(4):787-93.
• Blundell JE, Stubbs RJ, hughes DA, Whybrow S, King NA (2003). Cross talk between physical activity and appetite control: does physical activity stimulate appetite? Proc Nutr Soc. 62(3):651-61.
• Broom DR, Batterham RL, King JA (2009). Influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin, and peptide yy in healthy males. Am J Physiol Regul Integr Comp Physiol.;296(1):R29–35.
• Broom DR, Stensel DJ, Bishop NC (2007). Exercise-induced suppression of acylated ghrelin in humans. J Appl Physiol.;102(6):2165–71.
• Bruce, R.A., Kusumi, F. and Hosmer, D. (1973) Maximal oxygen intake and nomographic assessment of functional aerobic impairment in cardiovascular disease. American Heart Journal 85, 546-562.
• Deighton K, Barry R, Connon CE, Stensel DJ (2013). Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise. Eur J Appl Physiol 113(5):1147-56.
• Desgorces FD, Le Page C1, Police C, Neveux N, Cottart CH1, Blanc MC, Raison J, Toussaint JF1, Noirez P (2014). Onset of Exercise and Diet Program in Obese Women: Metabolic and Anorexigenic Responses Related to Weight Loss and Physical Capacities. Horm Metab Res. Aug 25. [Epub ahead of print]
• Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK (2009); American College of Sports Medicine. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc. 41(2):459-71.
• Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP (2011); American College of Sports Medicine. American College of Sports Medicine positionstand. Quantity and quality of exercise for developing andmaintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 43(7): 1334-59.
• Guelfi KJ, Donges CE, Duffield R (2013). Beneficial effects of 12 weeks of aerobic compared with resistance exercise training on perceived appetite in previously sedentary overweight and obese men. Metabolism. 62(2):235-43.
• Gungor NK (2014). Overweight and obesity in children and adolescents. J Clin Res Pediatr Endocrinol. 6(3):129-43.
• Hagobian TA, Yamashiro M, Hinkel-Lipsker J, Streder K, Evero N, Hackney T (2013). Effects of acute exercise on appetite hormones and ad libitum energy intake in men and women.Appl Physiol Nutr Metab. 38(1):66-72.
• Haskell WL, Lee IM, Pate RR, Powel KE, Blair SN, Franklin BA, Macera CA, Heath GW, Thompson PD, Bauman A (2007). Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc. 39: 1423–1434.
• Horner KM, Schubert MM, Desbrow B, Byrne NM, King NA (2014). Acute Exercise and Gastric Emptying: A Meta-Analysis and Implications for Appetite Control. Sports Med. Nov 15. [Epub ahead of print]
• Howe SM, Hand TM, Manore MM (2014). Exercise-trained men and women: role of exercise and diet on appetite and energy intake. Nutrients. Nov 10;6(11):4935-60.
• Ikeda N, Yasu T, Tsuboi K, Sugawara Y, KuboN, Umemoto T (2010). Effects of submaximal exercise on blood rheology and sympathetic nerve activity. Circ J. 74(4):730-4.
• Kawano H, Motegi F, Ando T, Gando Y, Mineta M, Numao S, Miyashita M, Sakamoto S, Higuchi M (2012). Appetite after rope skipping may differ between males and females. Obes Res Clin Pract. 6(2):e91-e174.
• King JA, Garnham JO, Jackson AP, Kelly BM, Xenophontos S, Nimmo MA (2015). Appetite-regulatory hormone responses on the day following a prolonged bout of moderate-intensity exercise. Physiol Behav. Jan 3;141C:23-31. doi: 10.1016/j.physbeh.2014.12.050. [Epub ahead of print]
• King JA, Wasse lK, Broom DR, Stensel DJ. ınfluence of brisk walking on appetite, energy intake, and plasma acylated ghrelin. Med Sci Sports Exerc 2010;42(3):485-92.
• King JA, Wasse lK, Stensel DJ (2011). The acute effects of swimming on appetite, food intake, and plasma acylated ghrelin. J obes 2011. pii: 351628.
• King NA, Blundell JE (1995). High-fat foods overcome the energy expenditure induced by high-intensity cycling or running. Eur J Clin Nutr. 49(2):114–23. Exercise,
• King NA, Burley VJ, Blundell JE (1994). Exercise-induced suppression of appetite: effects on food intake and implications for energy balance. Eur J Clin Nutr. 48: 715–24.
• Laan DJ, Leidy HJ, Lim E, Campbell WW (2010). Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults. Appl Physiol Nutr Metab 35(6):842-7.
• Lofrano-Prado MC, Hill JO, Silva HJ, Freitas CR, Lopes-de-Souza S, Lins TA, do Prado WL (2012). Acute effects of aerobic exercise on mood and hunger feelings in male obese adolescents: a crossover study. Int J Behav Nutr Phys Act. 9:38.
• Martins C, Stensvold D, Finlayson G, Holst J, Wisloff U, Kulseng B, Morgan L, King NA (2014). Effect of Moderate- and High-IntensityAcuteExercise on Appetite in ObeseIndividuals. Med Sci Sports Exerc. May 12. [Epubahead of print]
• Nelson ME, Rejeski WJ, Blair SN, Duncan PW, Judge JO, King AC, Macera CA, Castaneda-Sceppa C (2007). Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc. 39:1435–1445.
• Ozen S, Olcucu B, Burkan Seda, Tıryakı-Sonmez G (2014). Effect of Acute Resistance Exercise on Appetite in Healthy Men. Life Science Journal. 11(10).
• Ozen S. (2012). Exercise, Appetite, Food Intake and Ghrelin. Turkiye Klinikleri Journal of Sports Sciences. 4(1):43-54.
• Rumbold PL, St Clair Gibson A, Allsop S, Stevenson E, Dodd-Reynolds CJ. Energy intake and appetite following netball exercise over 5 days in trained 13-15 year old girls. Appetite 2011;56(3):621-8.
• Schubert MM, Desbrow B, Sabapathy S (2012). Acute exercise and subsequent energy intake: a meta-analysis. Appetite. 63: 92–104.
• Stensel D (2010). Exercise, appetite and appetiteregulating hormones: implications for food intake and weight control. Ann Nutr Metab. 57(2):36-42.
• Thivel D, Blundell JE, Duché P, Morio B (2012). Acute exercise and subsequent nutritional adaptations: what about obese youths? Sports Med. 42(7):607-13.
• Vatansever Ozen S, Tiryaki Sonmez G, Bugdayci G, Ozen G (2011). The effects of exercise on food intake and hunger: relationship with acylated ghrelin and leptin. J Sport Sci Med 10(2):283-91.
• Williams CB, Zelt JG, Castellani LN, Little JP, Jung ME, Wright DC, Tschakovsky ME, Gurd BJ (2013). Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise. Appl Physiol Nutr Metab. 38(12):1236-44.