İnsülin Direncinin Beslenme Tedavisinde Güncel Diyet Modelleri

Yıl 2024, Cilt: 6 Sayı: 1, 5 - 17, 17.08.2024

Meryem Köpürlü , Elif Ede Çintesun

https://doi.org/10.47769/izufbed.1319354

Öz

İnsülin direnci, insülin hedefli dokuların artan fizyolojik insülin seviyelerine daha az yanıt oluşturdukları bir durumdur. Tip 2 diyabet, metabolik sendrom, kardiyovasküler hastalıklar, polikistik over sendromu başta olmak üzere, birçok kronik hastalık insülin direnciyle ilişkilendirilmektedir. İnsülin direncinin tedavisi, ilişkili hastalıkların gelişim riskinin azaltılması bakımından büyük önem taşımaktadır. Tedavi yaşam tarzı değişikliği, farmakolojik tedavi ve cerrahi tedaviden oluşmaktadır. Yaşam tarzı değişikliği tıbbi beslenme tedavisi, düzenli uyku ve fiziksel aktiviteyi içermektedir. Yeterli ve dengeli beslenme ile birlikte ideal ağırlığın sürdürülmesi insülin duyarlılığının arttırılmasında önemlidir. Güncel çalışmalar insülin direncinin beslenme tedavisinde kullanılan beslenme modellerine odaklanmıştır. Düşük karbonhidratlı diyetler, yüksek proteinli diyetler, düşük glisemik indeksli diyetler, yüksek lif içeren diyetler, düşük yağlı diyetler, Hipertansiyonu Durdurmaya Yönelik Beslenme Yaklaşımları (DASH), Akdeniz diyeti ve vejetaryen diyet modelleri insülin direnci tedavisinde başvurulan güncel yaklaşımlardır. Bu derlemede, insülin direncinin beslenme tedavisinde başvurulan diyet modellerinin sağlık etkilerinin ortaya konması amaçlanmıştır.

Anahtar Kelimeler

İnsülin direnci, beslenme tedavisi, DASH diyeti, Akdeniz diyeti, vejetaryen diyetler

Kaynakça

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