Kilofobi ile Beden İmajı Algısı Arasındaki İlişki ve Sağlıklı Yaşam Tarzı Davranışları Üzerindeki Etkileri

Abstract

Amaç: Bu çalışmanın amacı, kilofobi, vücut imajı algısı ve bunların sağlıklı yaşam tarzı davranışları üzerindeki etkileri arasındaki ilişkiyi değerlendirmektir. Yöntem: Tanımlayıcı tipteki bu çalışma 548 kişiden oluşmuştur. Veriler, sosyodemografik form, Kilofobi Ölçeği (KFÖ) ve Vücut Algı Ölçeği (VAÖ) kullanılarak toplanmıştır. Bulgular: Katılımcıların KFÖ ortalama puanı 2,88 ± 0,35, VAÖ ortalama puanı 139,59 ± 28,77 idi. Düzenli fiziksel aktivite yapan, düzenli diyet yapan, öğün içeriğine dikkat eden ve sürekli diyet yapanların VAÖ punları daha yüksek, düzenli fiziksel aktivite yapan, düzenli olarak üç ana öğün tüketmeyen katılımcıların KFÖ puanları daha yüksekti. Sonuç: Kişilerin kilofobi düzeylerini ve vücut imajı algılarını belirlemek, pratikte daha dikkatli davranarak insanlara sağlıklı yaşam tarzı davranış danışmanlığı vermede faydalı olacaktır.

Keywords

• Beden İmajı Algısı
• Yaşam Tarzı
• Kilofobi

The Relation between Fat Phobia and Body Image Perception and Their Effects on Healthy Lifestyle Behaviors

Abstract

Aims: The aim of this study was to evaluate the relationship between fat phobia, body image perception and theirs effects on healthy lifestyle behaviors. Materials and Methods: This descriptive study consisted of 548 individuals. Data was collected by using the socio-demographic form, Fat Phobia Scale (FPS) and Body Perception Scale (BPS). Results: FPS mean score of participants was 2.88±0.35, BPS mean score was 139,59±28,77. Participants who do regular physical activity, have regular diet, pay attention to the content of meal and constantly dieters were had higher BPS and who do regular physical activity, dont regularly consume three main meals had higher FPS scores. Conclusion: Determining fatphobia levels and body image perceptions would be beneficial at giving healthy lifestyle behavior counseling to people by being more careful in practice.

Keywords

• Fat Phobia
• Body Image Perception
• Healthy Lifestyle

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