Bağırsak Mikrobiyotası ve Zaman Kısıtlı Beslenme

Yıl 2024, , 93 - 103, 31.08.2024

Kübra Karadeniz , Prof. Dr. S. Mine Yurttagül

https://doi.org/10.5281/zenodo.13621385

Öz

Beslenme tarzının bağırsak mikrobiyotasını etkilediği bilinmektedir. Son zamanlarda tüketilen besinlerin içeriğinden ziyade besin alım zamanının bağırsak mikrobiyota bileşimi üzerindeki etkisine dikkat çekilmiş ve bunun mikrobiyomu etkilediği gözlemlenmiştir. Zaman kısıtlı beslenmenin bağırsak mikrobiyotasında anti-inflamatuar mikroorganizmaları artırdığı, patojen mikroorganizmaları azalttığı, yaşlanma ile birlikte görülen bilişsel performanstaki düşüşleri iyileştirdiği, mikrobiyal zenginliği geliştirdiği yapılan çalışmalarda rapor edilmiş olsa da etki mekanizması tam olarak açıklanamamıştır. Bu derlemenin amacı zaman kısıtlı beslenme ve bağırsak mikrobiyotası ilişkisini değerlendiren güncel çalışmaların incelenmesidir.

Anahtar Kelimeler

Zaman kısıtlı beslenme, Bağırsak mikrobiyotası, Aralıklı oruç

Kaynakça

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