Derleme
BibTex RIS Kaynak Göster

Yeme Farkındalığının Ağırlık Yönetimiyle İlişkisi

Yıl 2023, , 32 - 40, 30.04.2023
https://doi.org/10.5281/zenodo.7866642

Öz

Sosyal, çevresel, duygusal gibi birçok faktör yeme davranışını etkilemektedir. Günlük hayatta birey yaşadığı olaylar sonucu stres, gerginlik, heyecan, üzüntü gibi duygu durumlarında çözümü yeme davranışında bulabilmektedir. Alışkanlık haline gelmiş tıkanırcasına yeme, duygusal yeme, sağlıksız besin tercihlerinde bulunma gibi sorunlu yeme davranışları çeşitli sağlık problemlerine neden olabilmektedir. Dünyada prevalansı giderek artan vücut ağırlığı ve obezite bu sağlık problemlerinden biridir. Enerji kısıtlaması uygulanan ağırlık kaybı odaklı geleneksel tedavilerde genellikle uzun süreli başarı sağlanamadığı için son zamanlarda yeme farkındalığı temelli müdahaleler daha ılımlı bir yaklaşım olarak ortaya çıkmaktadır. Bu müdahaleler tıkanırcasına ya da duygusal yeme durumlarında otokontrolü geliştirerek, porsiyon ölçüsü ve enerji alımına dikkati arttırarak, yeterli ve dengeli beslenmeye teşvik ederek yeme davranışlarını iyileştirmekte ve ağırlık yönetiminde etkin rol oynamaktadır. Ağırlık yönetiminde yeme farkındalığı müdahalelerinin etkisini incelemek ve standart bir müdahale yöntemi oluşturmak için daha büyük örneklemlerde daha fazla çalışmanın yapılması gerekmektedir.

Kaynakça

  • Kabat-Zinn, J. Mindfulness. Mindfulness, 2015; 6(6): 1481-1483.
  • Beshara M, Hutchinson AD, Wilson C. Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 2013; 67: 25-29.
  • Allirot X, Miragall M, Perdices I, Baños RM, Urdaneta E, Cebolla A. Effects of a brief mindful eating induction on food choices and energy intake: external eating and mindfulness state as moderators. Mindfulness, 2018; 9(3): 750-760.
  • World Health Organization (WHO). World health statistics 2020: monitoring health for the SDGs sustainable development goals. World Health Organization, 2020.
  • Çolak H, Aktaç Ş. Ağırlık yönetimine yeni bir yaklaşım: Yeme farkındalığı. Adnan Menderes Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, 2019; 3(3): 212-222.
  • Bush HE, Rossy L, Mintz LB, Schopp L. Eat for life: a work site feasibility study of a novel mindfulness-based intuitive eating intervention. American Journal of Health Promotion, 2014; 28(6): 380-388.
  • Stanszus LS, Frank P, Geiger SM. Healthy eating and sustainable nutrition through mindfulness? Mixed method results of a controlled intervention study. Appetite, 2019; 141: 104325.
  • Framson C, Kristal AR, Schenk JM, Littman AJ, Zeliadt S, Benitez D. Development and validation of the mindful eating questionnaire. Journal of the American dietetic Association, 2009; 109(8): 1439-1444.
  • Köse G, Tayfur M, Birincioğlu İ, Dönmez A. Yeme farkındalığı ölçeği’ni Türkçeye uyarlama çalışması. Bilişsel Davranışçı Psikoterapi ve Araştırmalar Dergisi, 2016; 3: 125-134.
  • Hart SR, Pierson S, Goto K, Giampaoli J. Development and initial validation evidence for a mindful eating questionnaire for children. Appetite, 2018; 129: 178-185.
  • Jordan CH, Wang W, Donatoni L, Meier BP. Mindful eating: Trait and state mindfulness predict healthier eating behavior. Personality and Individual differences, 2014; 68: 107-111.
  • Kristeller J, Wolever RQ, Sheets V. Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 2014; 5(3): 282-297.
  • Barnes VA, Kristeller JL. Impact of mindfulness-based eating awareness on diet and exercise habits in adolescents. International journal of complementary & alternative medicine, 2016; 3(2).
  • Pierson S, Goto K, Giampaoli J, Hart S, Wylie A. Impacts of a mindful eating intervention on healthy food-related behaviors and mindful eating practices among elementary school children. Californian Journal of Health Promotion, 2019; 17(2): 41-50.
  • Keaulana S, Antonio M, Schoch H, Banna J. A Literature Review of the Role of Mindfulness Practices in Nutrition for Mothers and Their Children. American journal of lifestyle medicine, 2019; 13(6): 533-536.
  • Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition research reviews, 2017; 30(2): 272-283.
  • Özkan N, Bilici S. Are anthropometric measurements an indicator of intuitive and mindful eating?. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 2020; 1-10.
  • Mason AE, Epel ES, Kristeller J, Moran PJ, Dallman M, Lustig R, et al. Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. Journal of behavioral medicine, 2016; 39(2): 201-213.
  • Seguias L, Tapper K. The effect of mindful eating on subsequent intake of a high calorie snack. Appetite, 2018; 121: 93-100.
  • Alberts HJ, Thewissen R, Raes L. Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern. Appetite, 2012; 58(3): 847-851.
  • Hendrickson KL, Rasmussen EB. Mindful eating reduces impulsive food choice in adolescents and adults. Health Psychology, 2017; 36(3): 226.
  • Fuentes Artiles R, Staub K, Aldakak L, Eppenberger P, Rühli F, Bender N. Mindful eating and common diet programs lower body weight similarly: Systematic review and meta‐analysis. Obesity reviews, 2019; 20(11): 1619-1627.
  • Forman EM, Butryn ML, Juarascio AS, Bradley LE, Lowe MR, Herbert JD, Shaw JA. The mind your health project: a randomized controlled trial of an innovative behavioral treatment for obesity. Obesity, 2013; 21(6): 1119-1126.
  • Mason AE, Epel ES, Aschbacher K, Lustig RH, Acree M, Kristeller J, et al. Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite, 2016; 100: 86-93.
  • Pintado-Cucarella S, Rodríguez-Salgado P. Mindful eating and its relationship with body mass index, binge eating, anxiety and negative affect. Journal of Behavior, Health & Social Issues, 2016; 8(2): 19-24.
  • Anderson LM, Reilly EE, Schaumberg K, Dmochowski S, Anderson DA. Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 2016; 21(1): 83-90.
  • Kumar S, Croghan IT, Biggs BK, Croghan K, Prissel R, Fuehrer D, et al. Family-based mindful eating intervention in adolescents with obesity: a pilot randomized clinical trial. Children, 2018; 5(7): 93.
  • Dalen J, Smith BW, Shelley BM, Sloan AL, Leahigh L, Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary therapies in medicine, 2010; 18(6): 260-264.
  • Dunn C, Haubenreiser M, Johnson M, Nordby K, Aggarwal S, Myer S, et al. Mindfulness approaches and weight loss, weight maintenance, and weight regain. Current obesity reports, 2018; 7(1): 37-49.
  • Rogers JM, Ferrari M, Mosely K, Lang CP, Brennan L. Mindfulness‐based interventions for adults who are overweight or obese: a meta‐analysis of physical and psychological health outcomes. Obesity reviews, 2017; 18(1): 51-67.
  • Beccia AL, Ruf A, Druker S, Ludwig VU, Brewer JA. Women's Experiences with a Mindful Eating Program for Binge and Emotional Eating: A Qualitative Investigation into the Process of Change. The Journal of Alternative and Complementary Medicine, 2020; 26(10): 937-944.
  • Czepczor-Bernat K, Brytek-Matera A, Gramaglia C, Zeppegno P. The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 2019; 1-9.
  • Katterman SN, Kleinman BM, Hood MM, Nackers LM, Corsica JA. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eating behaviors, 2014; 15(2): 197-204.
Toplam 33 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Klinik Beslenme
Bölüm Derlemeler
Yazarlar

Ayşenur Yıldız 0000-0001-6812-6492

Funda Esin Fakılı 0000-0003-4007-9377

Yayımlanma Tarihi 30 Nisan 2023
Yayımlandığı Sayı Yıl 2023

Kaynak Göster

Vancouver Yıldız A, Fakılı FE. Yeme Farkındalığının Ağırlık Yönetimiyle İlişkisi. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi. 2023;2(1):32-40.