Farklı Sürelerdeki CrossFit Antrenmanlarının Sedanter Bireyler Üzerindeki Etkileri

Abstract

The Effects of CrossFit Training Sessions of Different Durations on Sedentary Individuals

Abstract

The current study was designed to examine the effects of Crossfit training, applied for different durations, on physical and motor parameters in sedentary individuals. The study included a total of 30 participants, 16 men and 14 women. Participants' height was measured using a stadiometer, and body composition was recorded using an Inbody 270 bioelectrical impedance analysis device. Jump performance measurements were also taken using the Smart Speed Jump mat. Grip, back, and leg strength were assessed using dynamometers. Physical parameters were measured using push-ups, sit-ups, and han-ging time on the bar, and the results were recorded. The tests were administered im-mediately after the adaptation period, with pre-tests for both the 4-week group and the 8-week group. The post-tests were conducted immediately after the completion of the training programs for both groups. The analyses revealed a significant difference in body mass index between the two groups (p<0.05). In addition, a significant difference was found in the leg strength, sit-up counts, and right-left grip strength of sedentary individuals (P<0.05). A significant difference was found in the average hang time and average vertical jump height in the 8-week Crossfit group (p<0.05). In conclusion, this study has demonstrated that Crossfit exercises, when applied for different durations, can have positive effects on physical and motor parameters and that Crossfit training should be included as an effective method among exercise options for sedentary indi-viduals to maintain a healthy and active lifestyle.

Keywords

• Crossfit training
• Sedentary
• Motor parameters

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