The Effect of Two Different Recovery Methods on Muscle Damage

Year 2024, Volume: 6 Issue: 3, 300 - 305, 30.09.2024

Ergün Çakır

https://doi.org/10.56639/jsar.1488751

Abstract

This study was conducted to investigate the effect of two different recovery methods on recovery after high-intensity training. 20 male amateur football players between the ages of 18-26 participated in the research. Creatine kinase (CK) and Alanine aminotransferase (ALT) blood samples were taken from the athletes under resting conditions before the muscle injury exercise protocol (EE). Cold water protocol was applied to the experimental groups, respectively, and 10 days after the end of this protocol, the hot water protocol was applied. Here, it is aimed to investigate the effects of two different recovery exercises on the same athletes on muscle injury. It was determined that there were no significant differences for the ALT variable between the measurement values of hot water and cold water application (p>0.05). It was determined that there was no significant difference at the p<0.05 level for the CK variable between the measurement values of hot water and cold water application (p>0.05). As a result, in the literature reviews, it was determined that skeletal muscle injury occurred in athletes after high-intensity exercise and competitions. It has been concluded that hot water application is a more effective method than cold water application in tolerating the injury.

Keywords

Cold water immersion, Muscle injury, Recovery, Hot water

Farklı Iki Toparlanma Yönteminin Kas Hasarına Etkisi

Abstract

Bu çalışma yüksek yoğunlukta yapılan antrenmanlardan sonra Farklı iki toparlanma yönteminin toparlanma üzerine etkisini araştırmak amacı ile yapılmıştır. Araştırmaya 18-26 yaş aralığın da 20 erkek amatör futbol oyuncusu katılmıştır. Sporculardan kas hasarı egzersiz protokolünden önce (EÖ) dinlenik şartlarda Kreatin kinaz (CK) ve Alanin aminotransferaz (ALT) kan örnekleri alınmıştır. Deney gruplarına sırasıyla önce soğuk su protokolü uygulanmış, bu protokolün bitmesinden 10 gün sonra ise sıcak su protokolü uygulanmıştır. Burada, aynı sporcular üzerinde iki farklı toparlamanın kas hasarına etkilerinin araştırılması amaçlanmıştır. Sıcak su ve soğuk su uygulaması ölçüm değerleri arasında ALT değişkeni için anlamlı farklılıklar olmadığı belirlenmiştir (p>0,05). Sıcak su ve soğuk su uygulaması ölçüm değerleri arasında CK değişkeni için p<0,05 düzeyinde anlamlı farklılıklar olmadığı belirlenmiştir (p>0,05). Sonuç olarak; Yapılan literatür incelemelerinde yüksek yoğunluklu egzersiz ve müsabakalardan sonra sporcularda belirgin bir şekilde iskelet kas hasarı oluştuğu tespit edilmiştir. Oluşan hasarın tolere edilmesinde sıcak su uygulamasının soğuk su uygulamasına göre daha etkili yöntem olduğu sonucu elde edilmiştir.

Keywords

Soğuk su immersiyonu, Kas hasarı, Toparlanma, Sıcak Su

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