Enhancing Anaerobic Performance in Kickboxers: The Strategic Role of Short-Duration Napping

Abstract

The intricate relationship between sleep and athletic performance has long been a subject of interest in sports science. This study delves into the specific impact of short-duration napping on anaerobic performance parameters in the study of kickboxing, an intense combat sport demanding both physical prowess and strategic acumen. We conducted a controlled investigation with 14 young elite male kickboxers, characterized by an average age of 20.29 ± 0.80 years, a height of 174.48 ± 4.11 cm, body masses of 70.46 ± 7.78 kg, and a body mass index (BMI) of 23.12 ± 2.02 kg/m². The experimental design encompassed three distinct conditions: no napping (N0), a 25-minute nap (N25), and a 45-minute nap (N45). The evaluation focused on several key performance metrics, including countermovement jump (CMJ), mean power, and peak power outputs. Intriguingly, our findings indicated that while CMJ values remained relatively unaffected by the napping conditions, significant variations were observed in both mean and peak power outputs, particularly among participants who napped. These variations suggest that napping, even for short durations, can significantly influence certain anaerobic performance parameters in kickboxers, with a marked improvement in power-related aspects. This research contributes to the expanding body of literature on the role of sleep and rest in athletic performance, specifically highlighting the potential of napping as an effective strategy for enhancing physical capabilities in combat sports. The implications of these findings extend beyond the realm of kickboxing, offering valuable insights and practical applications for athletic training and performance optimization across various sports disciplines where anaerobic capabilities are crucial.

Keywords

• Anaerobic performance
• Kickboxing
• Napping
• Peak power output
• Sports performance optimization

Kickboksta Anaerobik Performansı Arttırmak: Kısa Süreli Şekerlemenin Stratejik Rolü

Abstract

Uyku ile atletik performans arasındaki karmaşık ilişki, uzun zamandır spor bilimlerinin ilgi alanında yer almaktadır. Bu çalışma, fiziksel güç ve stratejik akıl gerektiren yoğun bir dövüş sporu olan kickboks bağlamında kısa süreli şekerlemenin anaerobik performans parametreleri üzerindeki özel etkisini incelemektedir. Ortalama yaşları 20.29 ± 0.80, boy ortalamaları 174.48 ± 4.11 cm, vücut ağırlıkları 70.46 ± 7.78 kg ve vücut kütle indeksi (VKİ) 23.12 ± 2.02 kg/m² olan 14 genç elit erkek kickboksçu ile kontrollü bir araştırma gerçekleştirilmiştir. Deneysel tasarım, üç farklı durumu kapsamaktadır: şekerleme yok (N0), 25 dakikalık şekerleme (N25) ve 45 dakikalık şekerleme (N45). Değerlendirme, countermovement sıçraması (CMJ), ortalama güç ve tepe güç çıkışları dahil olmak üzere birçok anahtar performans metriğine odaklanmıştır. Bulgularımız, ilginç bir şekilde, şekerleme koşullarının CMJ değerlerini nispeten etkilememiş olmasına karşın, özellikle şekerleme yapan katılımcılar arasında hem ortalama hem de zirve güç çıkışlarında önemli değişiklikler gözlemlendiğini göstermektedir. Bu değişiklikler, kısa süreli şekerlemenin, özellikle güçle ilgili yönlerde, kickboksçularda belirli anaerobik performans parametrelerini önemli ölçüde etkileyebileceğini düşündürmektedir. Bu araştırma, uyku ve dinlenmenin atletik performanstaki rolü üzerine genişleyen literatüre katkıda bulunmakta, özellikle kısa süreli şekerlemenin dövüş sporlarında fiziksel yetenekleri arttırmak için etkili bir strateji olarak potansiyelini vurgulamaktadır. Bu bulguların etkileri, kickboks alanını aşarak, anaerobik yeteneklerin kritik olduğu çeşitli spor disiplinlerinde antrenman ve performans optimizasyonu için değerli içgörüler ve pratik uygulamalar sunmaktadır.

Keywords

• Anaerobik performans
• Kickboks
• Şekerleme
• Zirve güç çıkışı
• Spor performansı optimizasyonu

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