The Effect of Combined Exercise (Interval and Polymetric) on Some Physical Fitness Parameters in Middle-Age Men

Year 2019, , 1 - 9, 30.06.2019

Amin Azimkhani , Keyvan Hejazi , Reza Aminzadeh

https://doi.org/10.25307/jssr.430084

Cited By: 1

Abstract

The purpose of this study was to determine the effect of a combination of interval and polymetric training on some physical fitness parameters in Imam Reza international university employees. In this semi-experimental study, 24 men age between 30 and 35 years and a body mass index of 25 to 27 kg/m2 were assigned into experimental (n=12) and control (n=12) groups. Subjects in experimental group (interval and polymetric training) under went six weeks, 3 sessions per week and each session 60-90 minutes polymetric training at an intensity of 80-85% maximal heart rate. The parameters of the test included: cardio respiratory endurance, anaerobic power, speed, agility, muscular endurance and power were collected before and after six weeks of training. While the control group was prevented from any sport activity and just participated in pre and post-testing. Six weeks of combined training program resulted in a significant difference in cardiovascular endurance records, muscular endurance, speed and agility between experimental and control groups. But a significant difference between anaerobic and power can be found at the end of the period. The combination of interval and polymetric training is affective in improving physical fitness parameters among staffs of Imam Reza international university.

Keywords

Interval training, Polymetric exercises, Physical fitness

The effect of combined exercise (interval and polymeric) on some physical fitness parameters in middle-age men

Abstract

The purpose of this study was to
determine the effect of a combination of interval and polymetric training on
some physical fitness parameters in Imam Reza international university
employees. In this semi-experimental study, 24 men age between 30
and 35 years and a body mass index of 25 to 27 kg/m2 were assigned into
experimental (n=12) and control (n=12) groups. Subjects in experimental group
(interval and polymetric training) under went six weeks, 3 sessions per week
and each session 60-90 minutes polymetric training at an intensity of 80-85%
maximal heart rate. The parameters of the test included: cardio respiratory
endurance, anaerobic power, speed, agility, muscular endurance and power were
collected before and after six weeks of training. While the control group was prevented
from any sport activity and just participated in pre and post-testing. Six weeks of
combined training program resulted in a significant difference in
cardiovascular endurance records, muscular endurance, speed and agility between
experimental and control groups. But a significant difference between anaerobic
and power can be found at the end of the period. The combination of interval
and polymetric training is affective in improving physical fitness parameters
among staffs of Imam Reza international university.

Keywords

Interval training, Polymeric exercises, Physical fitness.

References

• Aghamollaei, T., Tvafian, S., & Hasani, L. (2008). Self-efficacy, perceived benefits and barriers to physical activity instudents of Hormozgan University’s medical science. J Iran epidemiology, 4(3), 9-15. [URL:http://irje.tums.ac.ir/article-1-128-en.html].
• Bompa, T. O. (1994). Theory and methodology of training: the key to athletic performance. Iowa: Kendall Hunt Publishing Company.
• Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and methodology of training. Champaign: Human Kinetics Publishers.
• Buchheit, M., Mendez-Villanueva, A., Quod, M., Quesnel, T., & Ahmaidi, S. (2010). Improving acceleration and repeated sprint ability in well-trained adolescent handball players: speed versus sprint interval training. Int J Sports Physiol Perform, 5(2), 152-164.
• Campo, S. S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., de Benito, A. M., & Cuadrado, G. (2009). Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players. The Journal of Strength & Conditioning Research, 23(6), 1714-1722.
• Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z., & Shephard, R. J. (2010). Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. The Journal of Strength & Conditioning Research, 24(10), 2670-2676.
• Chimera, N. J., Swanik, K. A., Swanik, C. B., & Straub, S. J. (2004). Effects of plyometric training on muscle-activation strategies and performance in female athletes. Journal of Athletic Training, 39(1), 24-31.
• Cormie, P., McGuigan, M.R., & Newton, R.U. (2011). Developing maximal neuromuscular power. Sports medicine, 41(1), 17-38.
• De Villarreal, E.S.S., Requena, B., & Newton, R.U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513-522.
• Diallo, O., Dore, E., Duche, P., & Van Praagh, E. (2001). Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players. Journal of sports medicine and physical fitness, 41(3), 342-348.
• Dupont, G., Akakpo, K., & Berthoin, S. (2004). The effect of in-season, high-intensity interval training in soccer players. The Journal of Strength & Conditioning Research, 18(3), 584-589.
• Fabricius, D. L. (2011). Comparision of aquatic-and land-based plyometric training on power, speed and agility in adolescent rugby union players. Master Thesis. Stellenbosch: Stellenbosch University.
• Hosiso, M. (2013). Effects of aerobic exercise on improving health related physical fitness components of Dilla University sedentary female community. International Journal of Scientific and Research Publications, 3(12), 1-6.
• Hottenrott, K., Ludyga, S., & Schulze, S. (2012). Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners. Journal of Sports Science and Medicine, 11(3), 483-488.
• Luebbers, P. E., Potteiger, J. A., Hulver, M. W., Thyfault, J. P., Carper, M. J., & Lockwood, R. H. (2003). Effects of plyometric training and recovery on vertical jump performance and anaerobic power. The Journal of Strength & Conditioning Research, 17(4), 704-709.
• Martel, G. F., Harmer, M. L., Logan, J. M., & Parker, C. B. (2005). Aquatic plyometric training increases vertical jump in female volleyball players. Medicine and science in sports and exercise, 37(10), 1814-1819.
• Masamoto, N., Larson, R., Gates, T., & Faigenbaum, A. (2003). Acute effects of plyometric exercise on maximum squat performance in male athletes. The Journal of Strength & Conditioning Research, 17(1), 68-71.
• Nikroo, H., & Barancheshme, M. A. (2014). The Comparison of effects of aerobic interval and continuous training program on maximal oxygen consumption, body mass index, and body fat percentage in officer students. Journal Mil Med, 15(4), 245-251.
• Polhemus, R., Burkhardt, E., Osina, M., & Patterson, M. (1980). The Effects of plyometric training with ankle and vest weights on conventional weight training programs for men and women. Strength & Conditioning Journal, 2(1), 13-17.
• Ross, M. D. (2011). The Influence of an acute bout of resistance exercise on circulating endothelial progenitor cells and endothelial microparticles in trained men. Master Thesis. Waterford Institute of Technology.
• Sassi, R., Reilly, T., & Impellizzeri, F. (2005). A comparison of small-side games and interval training in elite professional soccer players. T. Reilly, J. Cabri & D. Araujo (Ed.) Science and football V. Oxon: Routledge, 352-354.
• Sharifirad, G. R., Mohebi, S., & Matlabi, M. (2007). The Relationship of physical activity in middle age and cardiovascular problems in old age in retired people in Isfahan. The Horizon of Medical Sciences, 13(2), 57-63.
• Short, K. R., Vittone, J. L., Bigelow, M. L., Proctor, D. N., Rizza, R. A., Coenen-Schimke, J. M., & Nair, K. S. (2003). Impact of aerobic exercise training on age-related changes in insulin sensitivity and muscle oxidative capacity. Diabetes, 52(8), 1888-1896.
• Singh, A., Sakshi, G., & Singh, S. J. (2014). Effect of plyometric training on sand versus grass on muscle soreness and selected sport-specific performance variables in hockey players. Journal of Human Sport & Exercise, 9(1), 59-67.
• Thomas, K., French, D., & Hayes, P. R. (2009). The effect of two plyometric training techniques on muscular power and agility in youth soccer players. The Journal of Strength & Conditioning Research, 23(1), 332-335.