The Effect of Parachute Supported Speed Training Programme Applied to Footballers on Their Match Speed Parameters

Abstract

This study is to determine the effect of parachute assisted speed trainings on the speed parameters of soccer players. 20 licenced soccer players (age 21.76 ± 1.75, 69.04 ± 9.10 kg, height 177.47 ± 4,05) playing in Turkey Football Federation 2016-2017 season in the regional league amateur football club 1926 Bulancakspor were included in this study. In our study; In order to determine the speed parameters of the athletes (Polar Team Pro v.2.0.), the device was equipped with GPS substructure for 90 minutes. Then, in addition to routine training programs, 3-day parachute-supported speed training program was carried out 3 days a week. At the end of 4 weeks, a competition was held for 90 minutes and the study was terminated. Statistical evaluations were made on the SPSS 22.0 programme. The values obtained from the pre-test and post-test were compared statistically by means of Wilcoxon signed rank test after looking at normality distribution. Speed parameters of the parachute assisted speed training program applied to the players participating in the study; (7.00-10.99, 24.00≥ km / h) distance traveled (KEM) (m) values, maximum speed and sprint number were found to be statistically significant (p<0.05). Also (3.00-6.99 km / h) KEM (m), (11.00-14.99 km / h) KEM (m), (15.00-23.99 km / h) KEM (m) values and a significant relationship with the environment speed values not found (p>0.05). Speed parameters of parachute assisted speed trainings applied to footballers; sprint number, maximum speed and (7.00-10.99, 24.00≥km / h) KEM (m) values significantly, speed to the environment, (3.00-6.99, 11.00-14.99, 15.00-23.99 km / h) KEM (m) values if there is no effect.

Keywords

• Soccer,speed,parachute supported speed,training

Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi

Öz

Bu araştırmanın amacı, futbolculara uygulanan paraşüt destekli hız antrenmanlarının, müsabaka hız parametreleri üzerine etkisinin belirlenmesidir. Çalışmaya, Türkiye Futbol Federasyonu 2016-2017 sezonu bölgesel amatör futbol liginde bulunan 1926 Bulancakspor Kulübü’nde lisanslı olarak futbol oynayan toplam 20 erkek (Yaş 21.76±1.75, vücut ağırlığı 69.04±9.10, boy uzunluğu 177.47±4.05) dahil edilmiştir. Çalışmada; sporcuların hız parametrelerini belirlemek amacı ile (Polar team Pro v.2.0.) GPS alt yapılı cihaz kullanılarak 90 dk süre ile müsabaka yaptırıldı. Daha sonra futbolculara rutin antrenman programlarına ek olarak 4 hafta sürecek şekilde haftada 3 gün paraşüt destekli hız antrenman programı uygulandı.  4 hafta sonunda yine 90 dk süre ile müsabaka yaptırıldı ve çalışma sonlandırıldı. İstatistiksel değerlendirme SPSS 22.0 programı kullanılarak yapıldı. Ön test ve son testten elde edilen değerler, Shapiro-Wilk testi ile normallik dağılımına bakıldıktan sonra Wilcoxon İşaretli Sıralar testi yardımı ile istatistiksel olarak karşılaştırılmıştır. Çalışmaya katılan futbolculara uygulanan paraşüt destekli hız antrenman programının, hız parametrelerinden; (7.00-10.99, 24.00≥km/h) koşu hızında kat edilen mesafe (KEM) (m) değerlerine, maksimum hız ve sprint sayılarına istatistiksel olarak anlamlı bir etkisinin olduğu (p<0.05). Ayrıca (3.00-6.99 km/h) KEM (m), (11.00-14.99 km/h) KEM (m), (15.00-23.99 km/h) KEM (m) değerlerine ve ortama hız değerlerine istatistiksel olarak anlamlı düzeyde etki etmediği tespit edilememiştir (p>0.05). Futbolculara uygulanan paraşüt destekli hız antrenmanlarının, hız parametrelerinden; sprint sayısı, maksimum hız ve (7.00-10.99, 24.00≥km/h) KEM (m) değerlerini önemli ölçüde arttırdığını, ortama hız, (3.00-6.99, 11.00-14.99, 15.00-23.99 km/h) KEM (m) değerlerinde ise etkisi olmadığı söylenebilir.

Anahtar Kelimeler

• Futbol,hız,paraşüt destekli hız,antrenman

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