Abstract
The importance of training contents based on
well-planned scientific foundations is known for a good sporting performance.
The effects of life kinetics (LK) on performance, contribution of speed of
learning skills and development of coordinative abilities have attracted
attention studies indicate that life kinetics accelerates the learning process,
creating new neural structures, and an exercise system that improves
concentration and performance. Different effects of life kinetics and the
variable contents applied can affect performance by linking visual and
kinesthetic processes specific to their branches in athletes. Life kinetic is
known to be a method studied with different motion models, visual tasks and
simultaneous exercises combined from cognitive elements. These exercises are
always fun to connect and motivate athletes. Life kinetic accomplishes all of
this with the help of difficulty-level exercises that vary according to the
ability of the individual. The use of LK exercise in sport branches often
raises curiosity as to whether learning can contribute to technical and
tactical development. In addition to muscle strength, maximum movement speed
and neuromuscular activation are also important for good performance. With LK,
athletes can have well-coordinated coordinated skills and thus contribute to
their performance. The aim of this study is to summarize the effects of the LK
usage and performance in different sports branches.
Keywords
References
- Buraczewski, T., Cicirko, L. & Ciupińska, A. (2016). The effectiveness of coordination training of female football players coordination abilities in physical education. In Coordination Abilities in Physcial Education, Sports and Rehabilitation (Ed., T. Niznikowski, J. Sadowski, W. Starosta), p. 43-55. Poland: Internatıonal Association of Sport Kınetıcs Library Series.
- Chib, S.S. (2000). Relationship of selected psychomotor variables and coordinativeabilities to playing ability in volleyball. (Yayımlanmamış doktora tezi). Lakshmibai National Institute of Physical Education Deemed Universty, India.
- Cotman, C.W., & Berchtold, N.C. (2002). Exercise: A behavioral ıntervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295-301.
- Demirakca, T., Cardinale, V., Dehn, S., Ruf, M., & Ende, G. (2016). The exercising brain: changes in functional connectivity induced by an integrated multimodal cognitive and whole-body coordination training. Neural plasticity, 2016, 1-11. http://dx.doi.org/10.1155/2016/8240894.
- Faigenbaum, A.D., Farrell, A., Fabiano, M., Radler, T., Naclerio, F., Ratamess, N.A., Kang, J. & Myer, G.D. (2013). Effects of integrative neuromuscular training on fitness performance in children. Pediatr Exerc Sci, 23(4), 573–584.
- FIFA 1904. (2019). Life kinetik, brain training for the pros. Erişim adresi: www.fifa.com.tr/magazine
- Funk, M., Brugger P., & Wilkening, F. (2014). Motor processes in children's imagery: the case of mental rotation of hands. Developmental Science, 8(5), 402-408.
- Hyde, K., Lerch, J., Norton, A., Forgeard, M., Winner, E., Evans, A., & Schlaug, G. (2009). The effects of musical training on structural brain development. Annals of the New York Academy of Sciences, 1169(1), 182-186.
- Jain, A., Bansal, R., Kumar, A. & Singh, K.D.A. (2015). Comparative study of visual and auditory reaction times on the basis of gender and physical activity levels of medical first year students. Int J Appl Basic Med Res, 5(2), 124-127.
- Life Kinetik. (2019). Life Kinetik. Erişim adresi: www.lifekinetik.com.tr/life-kinetik, 15 Haziran 2019.
- Lutz, H. (2002). Life Kinetik, Gehirtraining durch Bewegung. Germany: Blv Buchverlag Gmbh& Co.
- Lutz, H. (2010). Fußball spielen mit LK. Münih: BLV.
- Lutz, H. (2011). LK&wetenschappelijk onderzoek research en samenstelling 1-8, Germany.
- Lutz, H. (2014). Life Kinetik. Gehirntraining durch Bewegung, München, Germany: BLV.
- Moreau, D. (2012). The role of motor processes in three-dimensional mental rotation: Shaping cognitive processing via sensorimotor experience. Learning and Indıvual Differences, 22(2012), 354-359.
- Nelson, C. A. (2000). The neurobiological bases of early intervention. In J. P. Shonkoff & S. J. Meisels (Eds.), Handbook of early childhood intervention (pp. 204-227). New York, NY, US: Cambridge University Press.
- Peker, A.T., ve Taşkın, H. (2016). The effect of LK trainings on coordinative abilities. 27th Proceedings of International Academic Conferences 5306946, 20 Oct., 2016. International Institute of Social and Economic Sciences. ISBN 978-80-87927-29-8.
- Pietsch, S., Böttcher, C. & Jansen, P. (2017). Cognitive motor coordination training improves mental rotation performance in primary school‐aged children. Mind, Brain and Education, 11(4),176-180.
- Vural, M.U. (2016). Life kinetik antrenmanının genç erkek basketbolcularda denge, reaksiyon süresi ve dikkat üzerine etkisi. (Yayımlanmamış yüksek lisans tezi). Gazi Üniversitesi Sağlık Bilimleri Enstitüsü Beden Eğitimi ve Spor Anabilim Dalı, Ankara.
Abstract
Sportif performans açısından iyi planlanmış bilimsel temellere dayanan
antrenman içeriklerinin önemi bilinmektedir. Antrenman içeriklerinde life
kinetik egzersizlerinin (LK) performansa etkileri ve beceri öğrenme hızı ile
koordinatif yeteneklerin gelişimine olan katkısı son yıllarda dikkat
çekmektedir. Yapılan çalışmalar, life kinetiğin öğrenme sürecini hızlandırarak,
merkezi sinir sisteminde yeni yapılanmalar oluşturduğu, konsantrasyonu ve performansı
iyileştiren bir egzersiz sistemi içerdiğinden bahsetmektedir. Life kinetiğin farklı
etkileri ve uygulanan değişken içerikleri,
sporcularda branşlarına özgü görsel ve kinestetik süreçleri birbirine
bağlamak yoluyla performansı etkileyebilmektedir. Life kinetik farklı hareket
modelleri, görsel görevler ve bilişsel elementlerden kombine edilen eş zamanlı
egzersizler ile çalışılan bir metot olduğu bilinmektedir. Sözü geçen bu
egzersizler sporcuları sürekli kendisine bağlamak ve motive etmek için her
zaman eğlencelidirler. Life kinetik tüm bunları kişilerin yeteneğine göre,
değişen zorluk seviyesindeki egzersizlerin yardımıyla başarır. Sportif
branşlarda LK egzersizlerinin kullanımı sıklıkla öğrenme, teknik ve taktik
gelişime de katkı oluşturup oluşturulamayacağı üzerinde merak uyandırmaktadır.
İyi bir performans için kas kuvvetinin yanı sıra, maksimum hareket hızı ve
nöromüsküler aktivasyon da önemlidir. Life kinetik ile sporcular iyi antrene
edilmiş koordinatif yeteneklere sahip olabilir ve dolayısıyla da
performanslarına katkılar sağlanabilir.
Bu çalışma farklı branşlarda performans sporcularının LK kullanımlarını
ve etkilerinin özetlenmesi amacıyla yapılmıştır.
Keywords
References
- Buraczewski, T., Cicirko, L. & Ciupińska, A. (2016). The effectiveness of coordination training of female football players coordination abilities in physical education. In Coordination Abilities in Physcial Education, Sports and Rehabilitation (Ed., T. Niznikowski, J. Sadowski, W. Starosta), p. 43-55. Poland: Internatıonal Association of Sport Kınetıcs Library Series.
- Chib, S.S. (2000). Relationship of selected psychomotor variables and coordinativeabilities to playing ability in volleyball. (Yayımlanmamış doktora tezi). Lakshmibai National Institute of Physical Education Deemed Universty, India.
- Cotman, C.W., & Berchtold, N.C. (2002). Exercise: A behavioral ıntervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295-301.
- Demirakca, T., Cardinale, V., Dehn, S., Ruf, M., & Ende, G. (2016). The exercising brain: changes in functional connectivity induced by an integrated multimodal cognitive and whole-body coordination training. Neural plasticity, 2016, 1-11. http://dx.doi.org/10.1155/2016/8240894.
- Faigenbaum, A.D., Farrell, A., Fabiano, M., Radler, T., Naclerio, F., Ratamess, N.A., Kang, J. & Myer, G.D. (2013). Effects of integrative neuromuscular training on fitness performance in children. Pediatr Exerc Sci, 23(4), 573–584.
- FIFA 1904. (2019). Life kinetik, brain training for the pros. Erişim adresi: www.fifa.com.tr/magazine
- Funk, M., Brugger P., & Wilkening, F. (2014). Motor processes in children's imagery: the case of mental rotation of hands. Developmental Science, 8(5), 402-408.
- Hyde, K., Lerch, J., Norton, A., Forgeard, M., Winner, E., Evans, A., & Schlaug, G. (2009). The effects of musical training on structural brain development. Annals of the New York Academy of Sciences, 1169(1), 182-186.
- Jain, A., Bansal, R., Kumar, A. & Singh, K.D.A. (2015). Comparative study of visual and auditory reaction times on the basis of gender and physical activity levels of medical first year students. Int J Appl Basic Med Res, 5(2), 124-127.
- Life Kinetik. (2019). Life Kinetik. Erişim adresi: www.lifekinetik.com.tr/life-kinetik, 15 Haziran 2019.
- Lutz, H. (2002). Life Kinetik, Gehirtraining durch Bewegung. Germany: Blv Buchverlag Gmbh& Co.
- Lutz, H. (2010). Fußball spielen mit LK. Münih: BLV.
- Lutz, H. (2011). LK&wetenschappelijk onderzoek research en samenstelling 1-8, Germany.
- Lutz, H. (2014). Life Kinetik. Gehirntraining durch Bewegung, München, Germany: BLV.
- Moreau, D. (2012). The role of motor processes in three-dimensional mental rotation: Shaping cognitive processing via sensorimotor experience. Learning and Indıvual Differences, 22(2012), 354-359.
- Nelson, C. A. (2000). The neurobiological bases of early intervention. In J. P. Shonkoff & S. J. Meisels (Eds.), Handbook of early childhood intervention (pp. 204-227). New York, NY, US: Cambridge University Press.
- Peker, A.T., ve Taşkın, H. (2016). The effect of LK trainings on coordinative abilities. 27th Proceedings of International Academic Conferences 5306946, 20 Oct., 2016. International Institute of Social and Economic Sciences. ISBN 978-80-87927-29-8.
- Pietsch, S., Böttcher, C. & Jansen, P. (2017). Cognitive motor coordination training improves mental rotation performance in primary school‐aged children. Mind, Brain and Education, 11(4),176-180.
- Vural, M.U. (2016). Life kinetik antrenmanının genç erkek basketbolcularda denge, reaksiyon süresi ve dikkat üzerine etkisi. (Yayımlanmamış yüksek lisans tezi). Gazi Üniversitesi Sağlık Bilimleri Enstitüsü Beden Eğitimi ve Spor Anabilim Dalı, Ankara.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Sports Medicine |
| Journal Section | Review |
| Authors | |
| Publication Date | December 31, 2019 |
| Acceptance Date | October 31, 2019 |
| Published in Issue | Year 2019 Volume: 4 Issue: 2 |
