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Çalışmaya katılan tüm sporculara teşekkür ediyoruz
The aim of this study is to examine the effects of endurance training in two different environments (land and water) on the amount of body fluid. 16 male athletes who have taken swimming training voluntarily participated in this study [(mean ± SD) age: 20.06 ± 1.91 years; height: 178.06 ± 7.84cm; body weight: 72.87 ± 6.91kg; body fat percentage: 9.94 ± 3.18]. In the study, the athletes were randomly divided into 2 equal groups (8 land training groups, 8 underwater exercise groups) and a total of 2 hours of endurance training was applied with 15 minutes of warm-up. In the study, after the first applications were completed, a break was given for 24 hours, after which the land training group applied in-water exercise and the in-water exercise group applied land training. In the meantime, body composition measurements (body weight, body fluid amount, muscle mass, body fat percentage), urine density and body temperature were measured before and just after the two-hour endurance training. For the statistical analysis paired sample t-test was used. As a result of the statistical analysis, it was determined that there was a significant difference in body weight, body fluid amount, muscle mass, body fat percentage and body temperature (p <0,05), but there was no statistically significant difference in urine density (p> 0,05). As a result, it was determined that there are statistically significant changes in body fluid amount, muscle ratio and body temperature values in endurance exercises performed in both environments.
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Primary Language | Turkish |
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Subjects | Sports Medicine |
Journal Section | Original Article |
Authors | |
Project Number | yok |
Publication Date | December 31, 2020 |
Acceptance Date | November 29, 2020 |
Published in Issue | Year 2020 Volume: 5 Issue: 2 |