Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar

Muazzez Garipağaoğlu; Havvanur Yoldaş

Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar

Öz

Çocuklarda beslenmeyi iyileştirme yaklaşımları arasında “doğru besin seçimi” ilk sırada yer almaktadır. Besin seçimini yaş, cins, aile, açlık-tokluk durumu, besin endüstrisi, atıştırmalıklar vb. birçok faktör etkilemektedir. Atıştırmalıklar her yaşta birey tarafından tüketilmesine karşın, en fazla çocuklar tarafından tüketilmektedir. Atıştırmalıklar, çoğunlukla bir ara öğün, bazen hızlı bir ana öğün, bazen karın doyurmak için, iş toplantılarında, arkadaş toplantılarında, kutlamalarda, doğum günlerinde, bazen stresi bastırmak için, bazen de farkında olmaksızın tüketilen besinlerdir. Sağlıklı atıştırmalık, yağ, şeker ve tuzdan fakir, koruyucu, yapay renklendirici ve aroma içermeyen, vitamin, mineral ve liften zengin olan besin ya da besinler olarak tanımlanmaktadır. Sağlıklı bir atıştırmalık yeterlilik, denge, sınırlı ya da kontrollü enerji, ılımlı ve çeşitlilik sunma özelliklerini taşımalıdır. Bu özelliklere sahip olan atıştırmalıklar, sağlıklı beslenmeye destek verirler. Bu derlemede, sağlıklı atıştırmalıkların çocuk beslenmesi ve sağlığı üzerine etkileri ele alınmaktadır.

Anahtar Kelimeler

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Details

Primary Language

Turkish

Subjects

Internal Diseases

Journal Section

Review

Authors

Muazzez Garipağaoğlu This is me
Türkiye

Havvanur Yoldaş
Türkiye

Publication Date

September 1, 2019

Submission Date

August 7, 2019

Acceptance Date

September 10, 2019

Published in Issue

Year 2019 Volume: 11 Number: 5

IZ

https://izlik.org/JA96PE27GZ

Cite

RIS / Bibtex

APA

Garipağaoğlu, M., & Yoldaş, H. (2019). Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Klinik Tıp Pediatri Dergisi, 11(5), 255-261. https://izlik.org/JA96PE27GZ

AMA

1.Garipağaoğlu M, Yoldaş H. Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Pediatri. 2019;11(5):255-261. https://izlik.org/JA96PE27GZ

Chicago

Garipağaoğlu, Muazzez, and Havvanur Yoldaş. 2019. “Çocuk Beslenmesi Ve Sağlıklı Atıştırmalıklar”. Klinik Tıp Pediatri Dergisi 11 (5): 255-61. https://izlik.org/JA96PE27GZ.

EndNote

Garipağaoğlu M, Yoldaş H (September 1, 2019) Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Klinik Tıp Pediatri Dergisi 11 5 255–261.

IEEE

[1]M. Garipağaoğlu and H. Yoldaş, “Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar”, Pediatri, vol. 11, no. 5, pp. 255–261, Sept. 2019, [Online]. Available: https://izlik.org/JA96PE27GZ

ISNAD

Garipağaoğlu, Muazzez - Yoldaş, Havvanur. “Çocuk Beslenmesi Ve Sağlıklı Atıştırmalıklar”. Klinik Tıp Pediatri Dergisi 11/5 (September 1, 2019): 255-261. https://izlik.org/JA96PE27GZ.

JAMA

1.Garipağaoğlu M, Yoldaş H. Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Pediatri. 2019;11:255–261.

MLA

Garipağaoğlu, Muazzez, and Havvanur Yoldaş. “Çocuk Beslenmesi Ve Sağlıklı Atıştırmalıklar”. Klinik Tıp Pediatri Dergisi, vol. 11, no. 5, Sept. 2019, pp. 255-61, https://izlik.org/JA96PE27GZ.

Vancouver

1.Muazzez Garipağaoğlu, Havvanur Yoldaş. Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Pediatri [Internet]. 2019 Sep. 1;11(5):255-61. Available from: https://izlik.org/JA96PE27GZ