Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar

Muazzez Garipağaoğlu; Havvanur Yoldaş

Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar

Öz

Çocuklarda beslenmeyi iyileştirme yaklaşımları arasında “doğru besin seçimi” ilk sırada yer almaktadır. Besin seçimini yaş, cins, aile, açlık-tokluk durumu, besin endüstrisi, atıştırmalıklar vb. birçok faktör etkilemektedir. Atıştırmalıklar her yaşta birey tarafından tüketilmesine karşın, en fazla çocuklar tarafından tüketilmektedir. Atıştırmalıklar, çoğunlukla bir ara öğün, bazen hızlı bir ana öğün, bazen karın doyurmak için, iş toplantılarında, arkadaş toplantılarında, kutlamalarda, doğum günlerinde, bazen stresi bastırmak için, bazen de farkında olmaksızın tüketilen besinlerdir. Sağlıklı atıştırmalık, yağ, şeker ve tuzdan fakir, koruyucu, yapay renklendirici ve aroma içermeyen, vitamin, mineral ve liften zengin olan besin ya da besinler olarak tanımlanmaktadır. Sağlıklı bir atıştırmalık yeterlilik, denge, sınırlı ya da kontrollü enerji, ılımlı ve çeşitlilik sunma özelliklerini taşımalıdır. Bu özelliklere sahip olan atıştırmalıklar, sağlıklı beslenmeye destek verirler. Bu derlemede, sağlıklı atıştırmalıkların çocuk beslenmesi ve sağlığı üzerine etkileri ele alınmaktadır.

Anahtar Kelimeler

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

İç Hastalıkları

Bölüm

Derleme

Yazarlar

Muazzez Garipağaoğlu Bu kişi benim
Türkiye

Havvanur Yoldaş
Türkiye

Yayımlanma Tarihi

1 Eylül 2019

Gönderilme Tarihi

7 Ağustos 2019

Kabul Tarihi

10 Eylül 2019

Yayımlandığı Sayı

Yıl 2019 Cilt: 11 Sayı: 5

IZ

https://izlik.org/JA96PE27GZ

Kaynak Göster

RIS / Bibtex

APA

Garipağaoğlu, M., & Yoldaş, H. (2019). Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Klinik Tıp Pediatri Dergisi, 11(5), 255-261. https://izlik.org/JA96PE27GZ

AMA

1.Garipağaoğlu M, Yoldaş H. Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Pediatri. 2019;11(5):255-261. https://izlik.org/JA96PE27GZ

Chicago

Garipağaoğlu, Muazzez, ve Havvanur Yoldaş. 2019. “Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar”. Klinik Tıp Pediatri Dergisi 11 (5): 255-61. https://izlik.org/JA96PE27GZ.

EndNote

Garipağaoğlu M, Yoldaş H (01 Eylül 2019) Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Klinik Tıp Pediatri Dergisi 11 5 255–261.

IEEE

[1]M. Garipağaoğlu ve H. Yoldaş, “Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar”, Pediatri, c. 11, sy 5, ss. 255–261, Eyl. 2019, [çevrimiçi]. Erişim adresi: https://izlik.org/JA96PE27GZ

ISNAD

Garipağaoğlu, Muazzez - Yoldaş, Havvanur. “Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar”. Klinik Tıp Pediatri Dergisi 11/5 (01 Eylül 2019): 255-261. https://izlik.org/JA96PE27GZ.

JAMA

1.Garipağaoğlu M, Yoldaş H. Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Pediatri. 2019;11:255–261.

MLA

Garipağaoğlu, Muazzez, ve Havvanur Yoldaş. “Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar”. Klinik Tıp Pediatri Dergisi, c. 11, sy 5, Eylül 2019, ss. 255-61, https://izlik.org/JA96PE27GZ.

Vancouver

1.Muazzez Garipağaoğlu, Havvanur Yoldaş. Çocuk Beslenmesi ve Sağlıklı Atıştırmalıklar. Pediatri [Internet]. 01 Eylül 2019;11(5):255-61. Erişim adresi: https://izlik.org/JA96PE27GZ