Yetişkinlerde Psikolojik Katılık, Farkındalık, Duygu Düzenleme, Öz-Şefkat ve Kaygı: Seri Arabuluculuk Modeli

Abstract

Bu çalışma, yetişkinlerde psikolojik katılık ile kaygı arasındaki ilişkide farkındalık, duygu düzenleme ve öz-şefkatin aracılık rollerini incelemektedir. Araştırma, kesitsel desen kullanılarak gerçekleştirilen nicel bir çalışma kapsamında yürütülmüş ve 443 üniversite öğrencisinden veri toplanmıştır. Katılımcılar, psikolojik katılık, farkındalık, duygu düzenleme, öz-şefkat ve kaygıya ilişkin ölçme araçlarını tamamlamışlardır. Yapılan aracılık analizleri, psikolojik katılığın daha yüksek kaygı düzeylerini anlamlı biçimde yordadığını ve bu ilişkide farkındalık, duygu düzenleme ve öz-şefkatin kısmi aracılık ettiğini ortaya koymuştur. Özellikle, psikolojik katılığın duygu düzenleme güçlüklerini artırdığı, farkındalık ve öz-şefkati olumsuz etkilediği; bunun da daha yüksek kaygı düzeylerine katkı sağladığı belirlenmiştir. Bu bulgular, kaygıyı azaltmaya yönelik klinik müdahalelerde psikolojik esneklik, farkındalık, duygu düzenleme ve öz-şefkati hedeflemenin önemini vurgulamaktadır. Elde edilen sonuçlar, Kabul ve Kararlılık Terapisi gibi kabul temelli müdahalelerin psikolojik iyi oluşu desteklemede ampirik kanıt sunduğunu göstermektedir.

Keywords

• Kabul ve Kararlılık Terapisi
• Psikolojik Katılık
• Farkındalık
• Duygu Düzenleme
• Öz-şefkat
• Aracılık Analizi

Psychological Inflexibility, Mindfulness, Emotion Regulation, Self-compassion, and Anxiety in Adults: A Serial Mediation Model

Abstract

This study examines the mediating roles of mindfulness, emotion regulation, and self-compassion in the relationship between psychological inflexibility and anxiety in adults. The research was conducted within the scope of a quantitative study using a cross-sectional design, and data were collected from 443 university students. Participants completed validated measurement instruments assessing psychological inflexibility, mindfulness, emotion regulation, self-compassion, and anxiety. Mediation analyses revealed that psychological inflexibility significantly predicted higher levels of anxiety and that this relationship was partially mediated by mindfulness, emotion regulation, and self-compassion. Specifically, psychological inflexibility was found to increase difficulties in emotion regulation and negatively affect mindfulness and self-compassion, which in turn contributed to higher anxiety levels. These findings highlight the importance of targeting psychological flexibility, mindfulness, emotion regulation, and self-compassion in clinical interventions aimed at reducing anxiety. The results provide empirical support for acceptance-based interventions, such as Acceptance and Commitment Therapy, in promoting psychological well-being.

Keywords

• Acceptance and Commitment Therapy
• Psychological Inflexibility
• Mindfulness
• Emotional Regulation
• Self-compassion
• Mediation Analysis

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