Folat Eksikliği ve Probiyotikler

Abstract

Folat, insanların canlılık faaliyetlerini sürdürmesi için çok önemlidir. Organizmanın tek karbon reaksiyonlarına katılarak, hayati faaliyetleri katalizlediğinden folat eksikliği organizma için ciddi risk taşımaktadır. İnsanlarda folat eksikliği ile ilişkili olarak birçok hastalık baş gösterebilir. İnsanlar folatı sentezleyemediğinden, dışarıdan folat bakımından zengin gıdalarla ve folik asit takviyesi ile folat ihtiyaçlarını gidermektedirler. Bu nedenle diyette sık tüketilen gıdaların folat bakımından zengin olması önem kazanmaktadır. Bu amaçla gıdalardaki folat miktarını arttırıcı etkenler belirlenip gıdalarda folat miktarının arttırılması sağlanabilir. Yoğurt gibi fermente gıdalardaki folatın etkenleri olan probiyotik laktik asit bakterilerinin bu amaca hizmet edebileceği düşünülmektedir. Yüksek folat üreten probiyotik suşlarla üretilen fermente gıdaların tüketimi ile insanlardaki folat eksikliğinin görülme sıklığı azaltılabilecektir.

Keywords

• Folat, folat eksikliği, probiyotik, laktik asit bakterileri

Folate Deficiency and Probiotics

Abstract

Folate is very important for people to continue the activities of vitality. The main reason for this participate the one carbon reactions of the organism. When these reactions are to catalysis the vital activity, folate deficiency is a serious risk to the organism. Even occur in many diseases associated with folate deficiency in people. Hence people cannot synthesize folate, folate-rich foods and folic acid supplements with the outside must be obtained. Therefore its importance gaining from folate-rich foods frequently consumed in the diet. For this purpose, increasing factors the amount of folate in foods can be identified, increasing the amount of folate in foods can be provided. Folate agent such as probiotic lactic acid bacteria in fermented foods (especially yogurt) are thought to serve this purpose. Fermented foods which are produced by probiotic high folate producing strains will reduce the prevalence of folate deficiency in people.

Keywords

• Folate, folate deficiency, probiotic, lactic acid bacteria

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