FOAM ROLLER UYGULAMASININ KADIN BASKETBOLCULARDA EKLEM HAREKET GENİŞLİĞİ, ESNEKLİK VE ALT EKSTREMİTE PATLAYICI GÜÇ ÜZERİNE ETKİLERİ

Abstract

Bu çalışmanın amacı, foam roller (FR) uygulamasının kadın basketbolcularda kalça ekleminin hareket genişliği (EHG), esneklik ve dikey sıçrama (DS) performansına olan etkilerini araştırmaktır. Son bir yılda sakatlık geçmişi olmayan 20 kadın basketbolcunun gönüllü katılımıyla gerçekleştirilen çalışmada, katılımcılar, rastgele seçilerek FR uygulama grubu (n=10; yaş: 19,7±1,4 yıl; boy: 173,0±6,5 cm; vücut ağırlığı: 71,0±10,9 kg) ve statik germe (SG) egzersiz grubu (n=10; yaş: 20,3±2,5 yıl; boy: 176,7±8,1 cm; vücut ağırlığı: 74,6±12,9 kg) olmak üzere iki gruba ayrıldı. İlk günde ve 48 saat dinlenme aralıklı 3 gün FR uygulaması ve SG egzersizlerinin sonunda tüm katılımcıların gonyometre ile kalça EHG, otur-eriş testi ile esneklik parametresi ve DS testi ile sıçrama mesafesi ve güç parametreleri ölçüldü. Grup içi ön test ve son test değerleri paired sample t-test; gruplar arası ise independent t-test ile değerlendirildi. Ön test ve son test bulgularının grup içi istatistiksel analizinde; FR uygulamasının, EHG ve esneklik parametresinde anlamlı farka neden olduğu tespit edildi (p<0,05). Gruplar arası karşılaştırmalarda ise istatistiksel bakımdan bir fark bulunamadı (p>0,05). Kadın basketbolcularda FR uygulamasının, EHG ve esneklik sonuçlarında artış sağlayarak olumlu yönde etkisi olduğu gözlemlenmiştir. Antrenman ve müsabaka öncesi ısınma periyotlarında gerçekleştirilen germe egzersizlerine ek olarak FR uygulamasına da yer verilmesinin yararlı olabileceği düşünülmektedir.

Keywords

• esneklik,eklem hareket genişliği,kadın,kas gücü,miyofasyal salınım

EFFECTS OF THE FOAM ROLLING ON RANGE OF MOTION, FLEXIBILITY AND LOWER EXTREMITY EXPLOSIVE POWER IN FEMALE BASKETBALL PLAYERS

Abstract

The purpose of this study is to examine the effects of foam rolling (FR) on hip range of motion (ROM), flexibility and vertical jump (VJ) performance in female basketball players. In the study which was conducted with the voluntary participation of a total , the participants were randomly divided into two as the FR (n=10; age: 19.7±1.4 year; height: 173.0±6.5 cm; mass: 71.0±10.9 kg) and the static stretching (SS) exercise groups (n=10; age: 20.3±2.5 year; height: 176.7±8.1 cm; mass: 74.0±12.9 kg). The participants are a total of 20 female basketball players who had no injury in the last year. The measurements were carried out in the first day and at the end of the three days after FR and SS exercise sessions including 48-hour rest periods. Goniometer was used for hip ROM, sit and reach test was used for flexibility and, lastly VJ test was used for jump height and power output, respectively. The paired sample t-test was used in the analysis of groups' pre-test and post-test outputs, whereas independent t-test was used in comparison between groups. Pre-test and post-test intragroup statistical analysis results showed that FR caused a significant difference in ROM and flexibility parameters (p<0,05). However, no statistical difference was found in comparisons between groups (p>0,05). It was observed that using FR with female basketball players had a positive acute effect by increasing ROM and flexibility results. It is thought that foam rolling can be beneficial in addition to stretching sessions in warm-up periods before the trainings and competitions

Keywords

• female,flexibility,muscular power,myofascial release,range of motion

References

1. Sağiroğlu İ, Kurt C, Pekünlü E, Özsu İ. Residual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletes. Isokinet Exerc Sci. 2016;(Preprint):1–7.
2. Jones A, Brown LE, Coburn JW, Noffal GJ. Effects of foam rolling on vertical jump performance. Int J Kinesiol Sport Sci. 2015;3(3):38.
3. Bradley PS, Olsen PD, Portas MD. The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J Strength Cond Res. 2007;21(1):223–6.
4. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol. 2011;111(11):2633–51.
5. McMillian DJ, Moore JH, Hatler BS, Taylor DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. J Strength Cond Res. 2006;20(3):492–9.
6. Holt BW, Lambourne K. The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. J Strength Cond Res. 2008;22(1):226–9.
7. Murphy JR, Di Santo MC, Alkanani T, Behm DG. Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up. Appl Physiol Nutr Metab. 2010;35(5):679–90.
8. Kistler BM, Walsh MS, Horn TS, Cox RH. The acute effects of static stretching on the sprint performance of collegiate men in the 60-and 100-m dash after a dynamic warm-up. J Strength Cond Res. 2010;24(9):2280–4.

9. Carvalho FLP, Carvalho MCGA, Simão R, Gomes TM, Costa PB, Neto LB, et al. Acute effects of a warm-up including active, passive, and dynamic stretching on vertical jump performance. J Strength Cond Res. 2012;26(9):2447–52.
10. Pagaduan JC, Pojskić H, Užičanin E, Babajić F. Effect of various warm-up protocols on jump performance in college football players. J Hum Kinet. 2012;35(1):127–32.
11. Aguilar AJ, DiStefano LJ, Brown CN, Herman DC, Guskiewicz KM, Padua DA. A dynamic warm-up model increases quadriceps strength and hamstring flexibility. J Strength Cond Res. 2012;26(4):1130–41.
12. Sullivan KM, Silvey DB, Button DC, Behm DG. Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments. Int J Sports Phys Ther. 2013;8(3):228–36.
13. Simmonds N, Miller P, Gemmell H. A theoretical framework for the role of fascia in manual therapy. J Bodyw Mov Ther. 2012;16(1):83–93.
14. Sayers SP, Harackiewicz D V, Harman EA, Frykman PN, Rosenstein MT. Cross-validation of three jump power equations. Med Sci Sports Exerc. 1999;31(4):572–7.
15. Barnes MF. The basic science of myofascial release: morphologic change in connective tissue. J Bodyw Mov Ther. 1997;1(4):231–8.
16. Robbins JW, Scheuermann BW. Varying amounts of acute static stretching and its effect on vertical jump performance. J Strength Cond Res. 2008;22(3):781–6.
17. Herda TJ, Cramer JT, Ryan ED, McHugh MP, Stout JR. Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle. J Strength Cond Res. 2008;22(3):809–17.
18. Beckett J, Schneiker K, Wallman K, Dawson B, Guelfi K. Effects of static stretching on repeated sprint and change of direction performance. Med Sci Sport Exerc. 2009;41(2):444.
19. Bacurau RFP, Monteiro GA, Ugrinowitsch C, Tricoli V, Cabral LF, Aoki MS. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. J Strength Cond Res. 2009;23(1):304–8.
20. Bushell JE, Dawson SM, Webster MM. Clinical relevance of foam rolling on hip extension angle in a functional lunge position. J Strength Cond Res. 2015;29(9):2397–403.
21. Behara B, Jacobson BH. Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond Res. 2017;31(4):888–92.
22. Mohr AR, Long BC, Goad CL. Effect of foam rolling and static stretching on passive hip-flexion range of motion. J Sport Rehabil. 2014;23(4):296–9.
23. Jaggers JR, Swank AM, Frost KL, Lee CD. The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power. J Strength Cond Res. 2008;22(6):1844–9.
24. MacDonald GZ, Button DC, Drinkwater EJ, Behm DG. Foam rolling as a recovery tool after an intense bout of physical activity. Med Sci Sport Exerc. 2014;46(1):131–42.
25. Healey KC, Hatfield DL, Blanpied P, Dorfman LR, Riebe D. The effects of myofascial release with foam rolling on performance. J Strength Cond Res. 2014;28(1):61–8.
26. Arroyo-Morales M, Fernández-Lao C, Ariza-García A, Toro-Velasco C, Winters M, Díaz-Rodríguez L, et al. Psychophysiological effects of preperformance massage before isokinetic exercise. J Strength Cond Res. 2011;25(2):481–8.
27. Arazi H, Asadi A, Hoseini K. Comparison of two different warm-ups (static-stretching and massage): Effects on flexibility and explosive power. Acta Kinesiol. 2012;6(1):55–9.
28. Arabaci R. Acute effects of pre-event lower limb massage on explosive and high speed motor capacities and flexibility. J Sport Sci Med. 2008;7(4):549–55.
29. Fletcher IM. The effects of precompetition massage on the kinematic parameters of 20-m sprint performance. J Strength Cond Res. 2010;24(5):1179–83.
30. Cavanaugh MT, Aboodarda SJ, Hodgson D, Behm DG. Foam Rolling of Quadriceps Decreases Biceps Femoris Activation. J Strength Cond Res. 2017.
31. McKechnie GJB, Young WB, Behm DG. Acute effects of two massage techniques on ankle joint flexibility and power of the plantar flexors. J Sport Sci Med. 2007;6(4):498–504.
32. Couture G, Karlik D, Glass SC, Hatzel BM. The effect of foam rolling duration on hamstring range of motion. Open Orthop J. 2015;9:450.