DÜZENLİ PİLATES YAPAN ÖĞRENCİLERDE EGZERSİZİN SERUM LİPİT PROFİLİ VE ANTİOKSİDAN KAPASİTE ÜZERİNE ETKİSİ

Abstract

Bu çalışmanın amacı düzenli pilates egzersizleri yapan bireylerde total antioksidan kapasite ve serum lipit profilinin değişimini incelemektir. Bu amaçla, Beden Eğitimi ve Spor Yüksekokulu kız öğrencilerinden düzenli pilates egzersizi yapan (n=12) ve pilates egzersizi yapmayan (n=12) olmak üzere egzersiz ve kontrol grubu oluşturuldu. 10 haftalık pilates egzersiz programına başlamadan önce ve egzersiz programı tamamlandıktan sonra egzersiz ve kontrol grubunu oluşturan tüm öğrencilerden toplamda 2 defa kan örneği alındı. Kan numunelerinde, total lipit, tiyobarbitürik asit reaktif bileşenleri (TBARS), süperoksit dismutaz (SOD) ve katalaz (CAT) aktivitesi spektrofotometrik olarak ölçüldü. 10 haftalık pilates egzersiz programından sonra, egzersiz grubunun total lipit, malondialdehit (MDA), SOD ve CAT aktiviteleri sırasıyla 445±79 mg/dl; 23,82±1,14 µmol/l; 3,25±1,13 U/ml ve 7,96±1,93 U/ml olarak belirlenirken kontrol grubunda bu değerler sırasıyla 595±92 mg/dl; 11,28±1,6 µmol/l, 1,78±0,15 U/ml ve 6,1±1,71 U/ml olarak belirlendi. Verilerin analizinde Spss 23 paket programı kullanıldı. Yapılan çalışmada, egzersiz grubunda uygulanan egzersiz programı öncesi ve sonrası değerleri arasında anlamlı (p<0,05) bir artışın olduğu, kontrol grubunda ise 10 haftalık periyot süresince yapılan analizlerin değerleri arasında anlamlı bir artışın olmadığı (p>0,05) belirlendi. Elde edilen sonuçlara göre egzersiz grubunun kontrol grubundan daha düşük total lipit, daha yüksek plazma MDA konsantrasyonu, SOD ve CAT aktivitesine sahip olduğu görüldü. Egzersiz grubu öğrencilerinin MDA seviyelerinin kontrol grubuna kıyasla daha yüksek bulunması, aynı zamanda egzersiz grubu öğrencilerinin egzersize başlamadan önceki MDA seviyelerinin egzersiz sonrasında önemli ölçüde artması, egzersizin oksijen tüketimi ile birlikte ROS oluşumunu artırmasından dolayıdır. SOD ve CAT aktivitelerinin egzersiz grubunda yüksek bulunması antioksidan savunmanın egzersizler sonrasında arttığı anlamına gelmektedir. Düzenli pilates egzersizi periyotlarının ve şiddetinin arttırıldığı zaman serum lipit profili ve antioksidan kapasite üzerine daha olumlu sonuçlar alınacağı düşünülmektedir.

Keywords

• Katalaz
• Malondialdehit
• Pilates
• Süperoksit dismutaz
• TBARS

Abstract

The aim of this study is to investigate the changes in total antioxidant capacity and serum lipid profile in individuals who performed regular pilates exercises. For this purpose, an exercise and control group consisted of female students (n = 12) of the School of Physical Education and Sports (n = 12) who did regular pilates exercises and females (n = 12) who did not do regular pilates. Blood samples were taken twice from all the students in exercise and control group before and after the 10 week pilates exercise program. Total lipid, thiobarbituric acid reactive components (TBARS), superoxide dismutase (SOD) and catalase (CAT) activity were measured spectrophotometrically in blood samples. After the 10 week exercise program was completed, for exercise group, total lipid, malondialdehyde (MDA) concentration, SOD and CAT activities were determined as 445±79 mg/dl; 23.82±1.14 µmole/l; 3.25±1.13 U/ml and 7.96±1.93 U/ml, respectively. For control group these values were determined as 595±92 mg/dl; 11.28±1.6 µmole/l, 1.78±0.15 U/ml and 6.1±1.71 U/ml. Spss 23 package program was used to analyze the data. In the study, it was determined that there was a significant (p <0.05) increase between the values before and after the exercise program applied in the exercise group, and that there was no significant increase (p> 0.05) between the values of the analyzes performed during the 10-week period in the control group. According to the results, exercise group had lower total lipid, higher plasma MDA concentration, SOD and CAT activity than the control group. MDA levels of the exercise group students were higher than the control group and the MDA levels of exercise group before the exercise increased significantly after the exercise, this increase is due to the increase in ROS formation and oxygen consumption with exercise. High SOD and CAT activity in the exercise group means that antioxidant defense increases after the exercises. It is thought that when regular pilates exercise periods and intensity are increased, more positive results will be obtained on serum lipid profile and antioxidant capacity.

Keywords

• Catalase
• Malondialdehyde
• Pilates
• Superoxide dismutase
• TBARS

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