HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI

Burak Menek; Merve Yılmaz Menek; Devrim Tarakcı

doi:10.17155/omuspd.877983

EN TR

INVESTIGATION OF THE EFFECT OF MOBILIZATION WITH MOVEMENT METHOD ON RANGE OF MOTION, JUMPING AND PERFORMANCE

Abstract

In this study, it was aimed to determine the effect of different balance training on the agility variables of hearing impaired female sedentaries. 51 hearing impaired female students between the ages of 14 and 22 were included. Training groups with close hearing impairment levels were created. Nintendo-wii, (n=13), Bosu (n=13), Kangoo Jumps (n=15) and control group (n=10). The training groups received 60 minutes of training for 2 days a week for 8 weeks. The control group, on the other hand, continued its daily education programs by not participating in any activities. Hexagonal Obstacle Test was used to measure agility score. Arithmetic mean and standard deviation values were determined in order to define the age, height, weight and hearing impairment levels of the participants. Kruskal-Wallis test was used to examine whether there was a significant difference between the pre-test measurements of the groups, and Wilcoxon signed rank test was used to observe the change between pre-test and post-test measurements. The dynamic balance pre-test and post-test values of all groups were compared by means of two-way analysis of variance for repeated measures. At the end of the 8-week training programs, the agility scores of the Nintendo-Wii, Kangoo Jumps and Bosu groups were found to be significantly different in favor of the post-test between the pre-test and post-test mean scores. To conclude effect size we used Eta square test. As a result of this, training with the Bosu ball was found to improve agility values, but not with as much effect size as Nintendo and Kangoo Jump shoes. We recommend the use of these equipment that improve agility skills in individuals with hearing impairment, but it is thought that better results will be obtained if longer training programs are implemented.

Keywords

Agility Performance, Dynamic Stretching, Mobilization with Movement

HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI

Abstract

Çalışmanın amacı hareketle birlikte mobilizasyon tekniği ve dinamik germenin hamstring uzunluğu, çeviklik performansı ve horizontal sıçramaya olan anlık etkisinin araştırılmasıdır. Çalışmaya yaşları 20-25 yaş aralığında 48 üniversite öğrencisi alınmıştır. Çalışma öncesi tüm bireylerin demografik bilgileri, hamstring uzunluğu, horizontal sıçrama mesafeleri ve çeviklik performansları değerlendirildi. Hamstring uzunluğu gonyometre, horizontal sıçrama mesafesi mezura, çeviklik performansı ise T-Test ve Illinois testleri ile ölçüldü. İlk değerlendirme sonrasında bireyler yorgunluk oluşmaması için 30 dakika dinlendirildi ve iki gruba ayrıldı. 1. Gruba (Dinamik germe grubu, n=22) hamstring, quadriceps, gastroknemius kaslarına 10 tekrarlı dinamik germe egzersizleri uygulandı. 2. Gruba (Mobilizasyon grubu n=26) ise 10 tekrarlı olacak şekilde quadriceps ve gastroknemius kaslarına hareketle birlikte mobilizasyon, hamstring kasına ise 3 tekrarlı olacak şekilde düz bacak kaldırma tekniği uygulandı. Teknikler uygulandıktan sonra çalışma öncesi yapılan değerlendirme parametreleri tekrar yapıldı. Mobilizasyon grubunun uygulama öncesi ve sonrasındaki değerleri incelendiğinde bütün parametrelerde istatistiksel olarak anlamlı sonuçlar bulunmuştur (p<0,05). Dinamik germe grubunda ise horizontal sıçrama testinde istatistiksel olarak anlamlı bir değişiklik görülmezken (p>0,05), diğer bütün parametrelerde anlamlı fark saptanmıştır. Çalışmanın fark analizi incelendiğinde ise, mobilizasyon grubu değerlerinde dinamik germe grubuna oranla daha anlamlı sonuçlar görülmüştür (p<0,05). Bu çalışmanın sonucunda her iki grupta da anlamlı sonuçlar bulunmuştur. Mobilizasyon tekniklerinin dinamik germeye oranla, sıçrama mesafesi, çeviklik performansı ve hamstring uzunluğu parametrelerinde daha iyi bir gelişim sağlaması sebebiyle aktivite öncesi dinamik germe egzersizleri yerine tercih edilebilir.

Keywords

Çeviklik Performansı, Dinamik Germe, Hareketle Mobilizasyon

References

Akyüz, M., Özmaden, M., Doğru, Y., Karademir, E., Aydın, Y., & Hayta, Ü. (2017). Effect of static and dynamic stretching exercises on some physical parameters in young basketball players. Journal of Human Sciences, 14(2), 1492-1500.
Amiri-Khorasani, M., Abu Osman, N. A., & Yusof, A. (2011). Biomechanical responses of thigh and lower leg during 10 consecutive soccer instep kicks. Journal of Strength and Conditioning Research, 25(4), 1177–1181. doi: 10.1519/JSC.0b013e3181d6508c
Amiri-Khorasani, M., Sahebozamani, M., Tabrizi, K. G., & Yusof, A. B. (2010). Acute effect of different stretching methods on Illinois agility test in soccer players. Journal of Strength and Conditioning Research, 24(10), 2698–2704. doi: 10.1519/JSC.0b013e3181bf049c
Arent, S. M., Davitt, P. M., Gallo, D., Facchine, D., & D'Andrea, C. (2010). The effects of an acute bout of static vs. dynamic stretching on performance in college soccer players. The Journal of Strength & Conditioning Research, 24, 1.
Beselga, C., Neto, F., Alburquerque-Sendín, F., Hall, T., & Oliveira-Campelo, N. (2016). Immediate effects of hip mobilization with movement in patients with hip osteoarthritis: A randomised controlled trial. Manual Therapy, 22, 80–85. doi: 10.1016/j.math.2015.10.007
Bradley, P. S., Olsen, P. D., & Portas, M. D. (2007). The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. Journal of Strength and Conditioning Research, The, 21(1), 223.
Chaouachi, A., Castagna, C., Chtara, M., Brughelli, M., Turki, O., Galy, O., & Behm, D. G. (2010). Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. The Journal of Strength & Conditioning Research, 24(8), 2001-2011.
Costa, E. C., dos Santos, C. M., Prestes, J., da Silva, J. B., & Knackfuss, M. I. (2009). Acute effect of static stretchıng on the strength performance of jıu-jıtsu athletes ın horızontal bench press. Fitness & Performance Journal (Online Edition), 8(3).
Dello Iacono, A., Martone, D., Milic, M., & Padulo, J. (2017). Vertical-vs. horizontal-oriented drop jump training: chronic effects on explosive performances of elite handball players. Journal of Strength and Conditioning Research, 31(4), 921-931.
Djordjevic, O. C., Vukicevic, D., Katunac, L., & Jovic, S. (2012). Mobilization with movement and kinesiotaping compared with a supervised exercise program for painful shoulder: results of a clinical trial. Journal of Manipulative and Physiological Therapeutics, 35(6), 454-463.

Faigenbaum, A.D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2005). Acute effects of different warm-up protocols on fitness performance in children. The Journal of Strength & Conditioning Research, 19(2), 376-381.
Fletcher, I. M., & Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. Journal of Strength and Conditioning Research, 21(3), 784.
Galazoulas, C. (2017). Acute effects of static and dynamic stretching on the sprint and countermovement jump of basketball players. Journal of physical Education and Sport, 17(1), 219.
Göktepe, M., & Günay, M. (2016). Genç futbolcularda dinamik ısınmanın, statik denge ve proprioseptif duyuya akut etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 14(2), 213-224.
Hachana, Y., Chaabène, H., Ben Rajeb, G., Khlifa, R., Aouadi, R., Chamari, K., & Gabbett, T. J. (2014). Validity and reliability of new agility test among elite and subelite under 14-soccer players. PloS one, 9(4), e95773.
Hall, T., Cacho, A., McNee, C., Riches, J., & Walsh, J. (2001). Effects of the Mulligan traction straight leg raise technique on range of movement. Journal of Manual & Manipulative Therapy, 9(3), 128-133.
McBride, J. M., Deane, R., & Nimphius, S. (2007). Effect of stretching on agonist-antagonist muscle activity and muscle force output during single and multiple joint isometric contractions. Scandinavian Journal of Medicine & Science in Sports, 17(1), 54–60. doi: /10.1111/j.1600-0838.2005.00495.x
McMillian, D. J., Moore, J. H., Hatler, B. S., & Taylor, D. C. (2006). Dynamic vs. static-stretching warm up: the effect on power and agility performance. Journal of Strength and Conditioning Research, 20(3), 492–499. doi:10.1519/18205.1
Mulligan, B.R. (1993). Mobilisations with movement (MWM'S). Journal of Manual & Manipulative Therapy, 1(4), 154-156.
Needham, R. A., Morse, C. I., & Degens, H. (2009). The acute effect of different warm-up protocols on anaerobic performance in elite youth soccer players. Journal of Strength and Conditioning research, 23(9), 2614–2620. doi: 10.1519/JSC.0b013e3181b1f3ef
Oliveira, L. P., Vieira, L., Aquino, R., Manechini, J., Santiago, P., & Puggina, E. F. (2018). Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players. Journal of Strength and Conditioning Research, 32(8), 2199–2208. doi: 10.1519/JSC.0000000000002298
Opplert, J., & Babault, N. (2018). Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. Sports Medicine (Auckland, N.Z.), 48(2), 299–325. doi: 10.1007/s40279-017-0797-9
Otman, S., Köse, N. (2019) Tedavi̇ hareketleri̇nde temel değerlendi̇rme prensi̇pleri̇. (11. Baskı). Ankara: Hipokrat Yayınevi.
Parsons, L., Maxwell, N., Elniff, C., Jacka, M., Heerschee, N. (2008). Static vs. dynamic stretching on vertical jump and standing long jump. 2nd Annual Symposium on Graduate Research and Scholarly Projects.
Raya, M. A., Gailey, R. S., Gaunaurd, I. A., Jayne, D. M., Campbell, S. M., Gagne, E., Manrique, P. G., Muller, D. G., & Tucker, C. (2013). Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. Journal of Rehabilitation Research and Development, 50(7), 951–960. doi: 10.1682/JRRD.2012.05.0096
Shrier, I. (2004). Does stretching improve performance? A systematic and critical review of the literature. Clinical journal of sport medicine: official journal of the Canadian Academy of Sport Medicine, 14(5), 267–273. doi: 10.1097/00042752-200409000-00004
Takasaki, H., Hall, T., & Jull, G. (2013). Immediate and short-term effects of Mulligan's mobilization with movement on knee pain and disability associated with knee osteoarthritis–A prospective case series. Physiotherapy Theory and Practice, 29(2), 87-95.
Thompsen, A. G., Kackley, T., Palumbo, M. A., & Faigenbaum, A. D. (2007). Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women. Journal of Strength and Conditioning Research, 21(1), 52–56. doi: 10.1519/00124278-200702000-00010
Turki-Belkhiria, L., Chaouachi, A., Turki, O., Chtourou, H., Chtara, M., Chamari, K., Amri, M., & Behm, D. G. (2014). Eight weeks of dynamic stretching during warm-ups improves jump power but not repeated or single sprint performance. European Journal of Sport Science, 14(1), 19–27. doi: 10.1080/17461391.2012.726651
Váczi, M., Tollár, J., Meszler, B., Juhász, I., & Karsai, I. (2013). Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of Human Kinetics, 36, 17–26. Doi: 10.2478/hukin-2013-0002
Vasileiou, N., Michailidis, Y., Gourtsoulis, S., Kyranoudis, A., & Zakas, A. (2013). The acute effect of static or dynamic stretching exercises on speed and flexibility of soccer players. Journal of Sport and Human Performance, 1(4), 31-42.
Vicenzino, B., Hing, W., Hall, T., & Rivett, D. (2011). Mobilisation with movement: the art and the science. Elsevier Australia.
Woolstenhulme, M. T., Griffiths, C. M., Woolstenhulme, E. M., & Parcell, A. C. (2006). Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity. Journal of Strength and Conditioning Research, 20(4), 799–803. doi: 10.1519/R-18835.1
Yamaguchi, T., Ishii, K., Yamanaka, M., & Yasuda, K. (2007). Acute effects of dynamic stretching exercise on power output during concentric dynamic constant external resistance leg extension. Journal of Strength and Conditioning Research, 21(4), 1238–1244. doi: 10.1519/R-21366.1

Details

Primary Language

Turkish

Subjects

Sports Medicine, Health Care Administration

Journal Section

Research Article

Authors

Burak Menek ^*
0000-0002-5206-0254
Türkiye

Merve Yılmaz Menek
0000-0001-6993-7983
Türkiye

Devrim Tarakcı
0000-0001-9804-368X
Türkiye

Publication Date

April 15, 2021

Submission Date

February 10, 2021

Acceptance Date

March 16, 2021

Published in Issue

Year 2021 Volume: 12 Number: 1

DOI

https://doi.org/10.17155/omuspd.877983

IZ

https://izlik.org/JA22FE89WH

APA

Menek, B., Yılmaz Menek, M., & Tarakcı, D. (2021). HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI. Spor Ve Performans Araştırmaları Dergisi, 12(1), 80-90. https://doi.org/10.17155/omuspd.877983

AMA

1.Menek B, Yılmaz Menek M, Tarakcı D. HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI. Spor ve Performans Araştırmaları Dergisi. 2021;12(1):80-90. doi:10.17155/omuspd.877983

Chicago

Menek, Burak, Merve Yılmaz Menek, and Devrim Tarakcı. 2021. “HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI”. Spor Ve Performans Araştırmaları Dergisi 12 (1): 80-90. https://doi.org/10.17155/omuspd.877983.

EndNote

Menek B, Yılmaz Menek M, Tarakcı D (April 1, 2021) HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI. Spor ve Performans Araştırmaları Dergisi 12 1 80–90.

IEEE

[1]B. Menek, M. Yılmaz Menek, and D. Tarakcı, “HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI”, Spor ve Performans Araştırmaları Dergisi, vol. 12, no. 1, pp. 80–90, Apr. 2021, doi: 10.17155/omuspd.877983.

ISNAD

Menek, Burak - Yılmaz Menek, Merve - Tarakcı, Devrim. “HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI”. Spor ve Performans Araştırmaları Dergisi 12/1 (April 1, 2021): 80-90. https://doi.org/10.17155/omuspd.877983.

JAMA

1.Menek B, Yılmaz Menek M, Tarakcı D. HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI. Spor ve Performans Araştırmaları Dergisi. 2021;12:80–90.

MLA

Menek, Burak, et al. “HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI”. Spor Ve Performans Araştırmaları Dergisi, vol. 12, no. 1, Apr. 2021, pp. 80-90, doi:10.17155/omuspd.877983.

Vancouver

1.Burak Menek, Merve Yılmaz Menek, Devrim Tarakcı. HAREKETLE BİRLİKTE MOBİLİZASYON YÖNTEMİNİN EKLEM HAREKET AÇIKLIĞI, SIÇRAMA VE PERFORMANSA OLAN ETKİSİNİN ARAŞTIRILMASI. Spor ve Performans Araştırmaları Dergisi. 2021 Apr. 1;12(1):80-9. doi:10.17155/omuspd.877983

Cited By

Eklem Hareket Açıklığı, Sağlık ve Sportif Performans

Gaziantep Üniversitesi Spor Bilimleri Dergisi

https://doi.org/10.31680/gaunjss.1331028

Profesyonel Kadın Voleybolcularda Kalça Eklemi Mobilizasyonunun Dikey Sıçrama Mesafesine Akut Etkisi

The Online Journal of Recreation and Sports

https://doi.org/10.22282/tojras.1538397