FUTBOLDA YÜKSEK ŞİDDETLİ İNTERVAL VE TEKRARLI SPRİNT ANTRENMANLARIN AEROBİK PERFORMANS ÜZERİNE ETKİSİNİN İNCELENMESİ

Abstract

Bu çalışmada amaç; yüksek şiddetli interval ve tekrarlı sprint antrenmanlarının, futbolda aerobik dayanıklılık gelişimine etkisini incelemektir. Çalışmaya en az 5 yıldır aktif futbol oynayan, yaşları 18,69±1,64 yıl, ağırlıkları 68,94±5,50 kg ve boyları 177,01±4,78 cm olan 52 erkek gönüllü olarak katılmıştır. Çalışmada katılımcılar, rastgele olarak Yüksek Şiddetli İnterval Antrenman Grubu (YŞİAG, n=20), Tekrarlı Sprint Antrenmanı Grubu (TSAG, n=17) ve Kontrol Grubu (KG, n=15) olmak üzere 3 gruba ayrılmıştır. Tüm katılımcılara, çalışmanın başında ve sonunda, aerobik kapasite testi (Yo-Yo testi) ve laktat testi uygulanmıştır. Tüm grupların tanımlayıcı istatistiksel analizleri yapılmıştır. Ölçülen parametrelerde grup içi normallik dağılım özelliklerinin belirlenmesi için Shapiro Wilk testi yapılmıştır. Her grupta, homojen dağılım gösteren veriler için ön test son test karşılaştırmalarında Paired Samples T testi yapılmıştır. Homojen olmayan veriler için ise ön ve son test karşılaştırmalarında Wilcoxon Signed Rank testi uygulanmıştır. Tüm grupların ön ve son test karşılaştırmalarında, homojen verilerde One Way ANOVA, homojen olmayan verilerde ise Kruskall Wallis H testi yapılmıştır. Tüm testlerde anlamlılık düzeyi p<0,05 ve p<0,01 olarak belirlenmiştir. Yapılan istatistik analiz sonucunda MaxVO2 ölçümlerinin yüzdesel olarak gelişim (YŞİAG=%5,83, TSAG=%6,91) değerlerinin birbirine benzer olduğu belirlenmiştir. Laktat testlerinde yüzdesel gelişim TSAG’nda (%27,09) YŞİAG’na (%7,6) göre daha fazla bulunmuştur. Çalışmanın sonunda YŞİA ve TSA aerobik performansı benzer şekilde olumlu yönde geliştirdiği belirlenmiştir.

Keywords

• Aerobik dayanıklılık
• futbol
• tekrarlı sprint.

INVESTIGATION OF THE EFFECT OF HIGH INTENSITY INTERVAL AND REPEATED SPRINT TRAINING ON AEROBIC PERFORMANCE IN FOOTBALL

Abstract

The purpose of the study was to evaluate the effect of high intensity interval training (HIIT) and repeated sprint (RST) training on aerobic performance in football players. 52 male football players who were actively playing football for at least 5 years participated in this study voluntarily (age: 18.69±1.64, weight: 68.94±5.50 kg, height: 177.01±4.78 cm). Participants were randomly divided into 3 groups: High intensity interval training group (HIITG, n=20), Repeated sprint training group (RSTG, n=17), Control group (CG, n=15). Aerobic capacity test (Yo-Yo) and lactate test were applied to all participants at the beginning and end of training. Descriptive statistical analyses of all groups were made. The Shapiro Wilk test was used to determine the within-group normality distribution characteristics of the measured parameters. In each group, Paired Samples T test was performed in pre-post-test comparisons for data showing homogeneous distribution. For non-homogenous data, Wilcoxsan Signed Rank test was used for pre and post-test comparison. In the pre and post-test comparisons of all groups, One Way ANOVA test was used for homogeneous data and Kruskall Wallis H test was used for non-homogenous data. The significance level was determined as p<0.05 and p>0.01 in all tests. As a result of the statistical analysis, it was determined that the percentage improvement (HIITG=%5.83, RSTG=%6.91) values of MaxVO2 measurement were similar to each other. Percentage improvement in lactate test was found higher in RSTG (%27.09) compared to HIITG (%7.6). These finding suggest that HIIT and RST are similarly effective on aerobic performance.

Keywords

• football
• interval
• repeated sprint

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