SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ

Gözde Şentürk; Pınar Göbel

doi:10.17155/omuspd.985513

TR EN

SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ

Abstract

Egzersiz sonrası gecikmiş kas ağrısı, akut kas ağrısına nazaran egzersizden sonraki ilk 24 saat içinde hissedilen, 1 ve 3 gün arasında pik yapan etkisi 5-7 gün sonra tamamen azalan bir ağrı türüdür. Gecikmiş kas ağrısına yönelik ilgi ve araştırmalar giderek artmaktadır. Gecikmiş kas ağrısı üzerinde farklı oluşum mekanizmaları bulunmakla birlikte oluşum mekanizmaları tam olarak açıklanamamıştır. Beslenme müdahaleleri gecikmiş kas ağrısını azaltmanın önleyici ve/veya tedavi edici yollarından biridir. Çalışmalar beslenme müdahalelerinin gecikmiş kas ağrısını azaltabileceğini bildirmiştir. Pek çok çalışma kafein, omega-3 yağ asitleri, taurin, polifenoller ve kurkuminin gecikmiş kas ağrısı üzerindeki etkisini bildirmiştir. Antioksidanlar, L-karnitin, BCAA, allisin gibi takviyeler ile yapılan küçük müdahalelerden ise tutarlı veriler bildirilmemiştir. Gecikmiş kas ağrısı sporcular üzerinde daha çok çalışmaya ihtiyaç duyulan bir alandır. Hasarın ciddiyeti, bireysel tepki,
kullanılan doz- cevap ilişkisi, alım süresi ve etkilendikleri belirteçler gibi daha çok faktör dikkate alınarak bu faktörlerin incelendiği daha çok çalışmaya ihtiyaç vardır. Bu derlemenin amacı gecikmiş kas ağrısının tedavisi ve önlenmesinde etkili olabileceği düşünülen beslenme müdahalelerine değinmek ve gecikmiş kas ağrısı ile beslenme arasındaki ilişkiyi ele almaktır.

Keywords

beslenme, doms, gecikmiş kas ağrısı

DELAYED MUSCLE SORENESS (DOMS) AND NUTRITIONAL INTERVENTIONS AFTER EXERCISE IN ATHLETES

Abstract

Delayed post-exercise muscle pain is a type of pain that is felt within the first 24 hours after exercise, peaks between 1 and 3 days, compared to acute muscle pain, and its effect decreases completely after 5-7 days. There is increasing interest and research into delayed muscle pain. Although there are different formation mechanisms on delayed muscle pain, the formation mechanisms have not been fully explained. Nutritional interventions are one of the preventive and/or therapeutic ways to reduce delayed muscle soreness. Studies have reported that nutritional interventions can reduce delayed muscle soreness. Many studies have reported the effect of caffeine, omega-3 fatty acids, taurine, polyphenols, and curcumin on delayed muscle soreness. Consistent data have not been reported from minor interventions with supplements such as antioxidants, L-carnitine, BCAA, allicin. Delayed muscle soreness is an area that needs more study in athletes. There is a need for more studies examining these factors by considering more factors such as the severity of the damage, individual response, the dose-response relationship used, the duration of intake and the markers they are affected by. The aim of this review is to address nutritional interventions that are thought to be effective in the treatment and prevention of delayed muscle pain and to discuss the relationship between delayed muscle pain and nutrition.

Keywords

doms, delayed muscle soreness, nutrition

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Details

Primary Language

Turkish

Subjects

Sports Medicine

Journal Section

Review

Authors

Gözde Şentürk ^*
0000-0002-8705-6765
Türkiye

Pınar Göbel
0000-0001-7152-1581
Türkiye

Publication Date

April 15, 2022

Submission Date

August 20, 2021

Acceptance Date

November 17, 2021

Published in Issue

Year 2022 Volume: 13 Number: 1

DOI

https://doi.org/10.17155/omuspd.985513

IZ

https://izlik.org/JA34JC43YR

APA

Şentürk, G., & Göbel, P. (2022). SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ. Spor Ve Performans Araştırmaları Dergisi, 13(1), 101-115. https://doi.org/10.17155/omuspd.985513

AMA

1.Şentürk G, Göbel P. SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ. Spor ve Performans Araştırmaları Dergisi. 2022;13(1):101-115. doi:10.17155/omuspd.985513

Chicago

Şentürk, Gözde, and Pınar Göbel. 2022. “SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ”. Spor Ve Performans Araştırmaları Dergisi 13 (1): 101-15. https://doi.org/10.17155/omuspd.985513.

EndNote

Şentürk G, Göbel P (April 1, 2022) SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ. Spor ve Performans Araştırmaları Dergisi 13 1 101–115.

IEEE

[1]G. Şentürk and P. Göbel, “SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ”, Spor ve Performans Araştırmaları Dergisi, vol. 13, no. 1, pp. 101–115, Apr. 2022, doi: 10.17155/omuspd.985513.

ISNAD

Şentürk, Gözde - Göbel, Pınar. “SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ”. Spor ve Performans Araştırmaları Dergisi 13/1 (April 1, 2022): 101-115. https://doi.org/10.17155/omuspd.985513.

JAMA

1.Şentürk G, Göbel P. SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ. Spor ve Performans Araştırmaları Dergisi. 2022;13:101–115.

MLA

Şentürk, Gözde, and Pınar Göbel. “SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ”. Spor Ve Performans Araştırmaları Dergisi, vol. 13, no. 1, Apr. 2022, pp. 101-15, doi:10.17155/omuspd.985513.

Vancouver

1.Gözde Şentürk, Pınar Göbel. SPORCULARDA EGZERSİZ SONRASI GECİKMİŞ KAS AĞRISI (DOMS) VE BESLENME MÜDAHALELERİ. Spor ve Performans Araştırmaları Dergisi. 2022 Apr. 1;13(1):101-15. doi:10.17155/omuspd.985513

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