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Kronotip ve Sosyal Jet-Lag'in Nörobilişsel İşlevler Üzerindeki Etkileri

Year 2023, Volume: 15 Issue: 3, 407 - 417, 30.09.2023
https://doi.org/10.18863/pgy.1140109

Abstract

Bireylerin günlük aktiviteleri ve uyku-uyanıklık döngülerindeki sirkadiyen ritim tercihlerini yansıtan kronotip, bir ucu aşırı sabahçıl ve bir ucu aşırı akşamcıl olan bir boyutta ele alınabilir. Aşırı sabahçıl ve aşırı akşamcıl kronotipe sahip bireylerin, biriken uyku borcu, toplam uyku süresinin kısalığı ve uykudan yeterince verim alınamaması gibi nedenler yüzünden birçok bedensel ve ruhsal tehlike ile karşı karşıya oldukları bilinmektedir. Uç kronotiplerde, özellikle de uç akşamcıllarda, sosyal ve sirkadiyen saatler arasındaki uyumsuzluk nedeniyle ortaya çıkan sosyal jet-lag etkisinin bu tehlikeleri daha da kötüleştirdiği düşünülmektedir. Son yıllardaki çalışmalar sosyal jet-lag ve kronotipin bilişsel işlevler üzerine birçok olumsuz etki yarattığını saptamıştır. Bu derlemenin amacı, sosyal jet-lag ve kronotipin bilişsel işlevler üzerine olan etkisini gözden geçirmektir.

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Effects of Chronotype and Social Jet-Lag on Neurocognitive Functioning

Year 2023, Volume: 15 Issue: 3, 407 - 417, 30.09.2023
https://doi.org/10.18863/pgy.1140109

Abstract

The chronotype, which reflects the circadian rhythm preferences of individuals in their daily activities and sleep-wake cycles, can be considered on a dimension of extreme morningism and extreme eveningism. Individuals with extreme morning and extreme evening chronotypes face many physical and psychological dangers due to accumulated sleep debt, short total sleep time and insufficient sleep efficiency. In extreme chronotypes, especially in extreme evening people, the social jet-lag effect due to the mismatch between social and circadian clocks is thought to exacerbate these dangers. More recent studies have suggested that social jet-lag and chronotype have many negative effects on cognitive functioning. The aim of this article is to review the impact of social jet-lag and chronotype on cognitive functioning.

References

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  • 5. Adan A, Archer SN, Hidalgo MP, Di Milia L, Natale V, Randler C. (2012) Circadian typology: a comprehensive review. Chronobiology international, 29(9):1153-1175.
  • 6. Roenneberg T, Pilz LK, Zerbini G, Winnebeck EC. (2019) Chronotype and social jetlag: a (self-) critical review. Biology, 8(3):54.
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  • 11. Randler C. (2011) Age and gender differences in morningness–eveningness during adolescence. The Journal of genetic psychology, 172(3):302-308.
  • 12. Merikanto I, Kronholm E, Peltonen M, Laatikainen T, Lahti, T, Partonen T. (2012) Relation of chronotype to sleep complaints in the general Finnish population. Chronobiology international, 29(3):311-317.
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  • 17. Tonetti L, Fabbri M, Martoni M, Natale V. (2011) Season of birth and sleep-timing preferences in adolescents. Chronobiology international, 28(6):536-540.
  • 18. Didikoglu A, Maharani A, Canal MM, Pendleton N, Payton A. (2020) Interactions between season of birth, chronological age and genetic polymorphisms in determining later-life chronotype. Mechanisms of Ageing and Development, 188:111253.
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  • 22. Lack L, Bailey M, Lovato N, Wright H. (2009) Chronotype differences in circadian rhythms of temperature, melatonin, and sleepiness as measured in a modified constant routine protocol. Nature and science of sleep, 1:1.
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  • 25. Roenneberg T. (2012) Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired. Harvard University Press.
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  • 27. Levandovski R, Dantas G, Fernandes LC, et al. (2011) Depression scores associate with chronotype and social jetlag in a rural population. Chronobiology international, 28(9):771-778.
  • 28. Liang F, Fu J, Xu Y, Wang Y, Qiu N, Ding K et al. (2022). Associations of Social Jetlag with Dietary Behavior, Physical Activity and Obesity among Chinese Adolescents. Nutrients, 14(3):510.
  • 29. Mirghani HO. (2022) The cross talk between chronotype, depression symptomatology, and glycaemic control among sudanese patients with diabetes mellitus: A case-control study. Journal of Family Medicine and Primary Care, 11(1):330.
  • 30. Taylor BJ, Hasler, BP. (2018) Chronotype and mental health: recent advances. Current psychiatry reports, 20(8):1-10.
  • 31. Ritonja J, Aronson KJ, Matthews RW, Boivin DB, Kantermann T. (2019) Working Time Society consensus statements: Individual differences in shift work tolerance and recommendations for research and practice. Industrial health, 57(2):201-212.
  • 32. Leone MJ, Sigman M, Golombek DA. (2020) Effects of lockdown on human sleep and chronotype during the COVID-19 pandemic. Current Biology, 30(16):930-931.
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  • 34. Ong HS, Lim CS, Png ALC, Kong JW, Peh ALH. (2021) Chronobiology and the case for sleep health interventions in the community. Singapore Medical Journal, 62(5):220-224.
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There are 89 citations in total.

Details

Primary Language English
Subjects Psychiatry
Journal Section Review
Authors

Sakine Aktaş 0000-0002-9488-3590

Pınar Guzel Ozdemir 0000-0002-2135-2553

Publication Date September 30, 2023
Acceptance Date October 24, 2022
Published in Issue Year 2023 Volume: 15 Issue: 3

Cite

AMA Aktaş S, Guzel Ozdemir P. Effects of Chronotype and Social Jet-Lag on Neurocognitive Functioning. Psikiyatride Güncel Yaklaşımlar - Current Approaches in Psychiatry. September 2023;15(3):407-417. doi:10.18863/pgy.1140109

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