GERME EGZERSİZLERİNİN PERFORMANS ÜZERİNE AKUT ETKİLERİ.

Yıl 2012, Cilt: 23 Sayı: 2, 68 - 76, 01.04.2012

Utku Alemdaroğlu Mitat Koz Yusuf Köklü

Öz

Anahtar Kelimeler

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GERME EGZERSİZLERİNİN PERFORMANS ÜZERİNE AKUT ETKİLERİ.

Öz

Esneklik performansı etkileyen önemli bir motorik özelliktir. Geleneksel olarak sporla uğraşan bireylerin ısınmalarında; spor yaralanması sonrası spora dönüş için, spor yaralanmalarından korunma için, sportif performansı artırmak için önerilmektedir. Ancak son yıllarda yapılan çalışmalar esnekliğin özellikle patlayıcı kuvvet gerektiren hareketlerde performansı olumlu yönde etkilemediğini göstermektedir. Son dönemlerde giderek çoğalan araştırmalar germe egzersizlerinin spor yaralanmalarını önleyici rolünün oldukça az olduğunu, bununla birlikte performansı olumsuz yönde etkilediğini göstermektedir. Bu derleme performans öncesi yapılan germe egzersizlerinin etkilerini konu alan çalışmaları içermektedir ve germe egzersizlerinin süreleri, set sayıları, hangi performans öncesi hangi germe yönteminin kullanılması gerektiği ve ilerde yapılabilecek çalışmalarla ilgili tavsiyeler vermek amacıyla yapılmıştır

Anahtar Kelimeler

Esneklik, Germe yöntemi, Sürat, Sıçrama performansı, Kuvvet

Kaynakça

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