Effects of Premenstrual Syndrome on Appetite and Food Preference

Yıl 2023, Cilt: 2 Sayı: 2, 19 - 28, 31.08.2023

Beyza Çoban , Kevser Karlı

https://doi.org/10.59778/sbfdergisi.1312932

Öz

The menstrual cycle is a physiological process that repeats monthly in women and ensures reproduction. Psychological changes
can occur due to hormonal fluctuations during the menstrual cycle. These psychological changes, defined as premenstrual
syndrome (PMS), affect 20-40% of women. During the menstrual period, hunger and satiety centers in the hypothalamus of
the brain are affected. It has been reported that there is an increase in appetite and changes in food preference. It has been
determined that the consumption of foods containing simple sugars such as chocolate and sweets, and foods with high fat and
salt content increase. This leads to increased energy intake and intake of simple sugars and fats above dietary recommendations.
Exacerbation of PMS has been reported in women adopting a Western-style diet. It is thought that the severity of PMS can be
reduced with a healthy diet model that includes complex carbohydrates, sufficient protein, reduced saturated fat, low
cholesterol, simple sugar, and salt.

Anahtar Kelimeler

Premenstrual Syndrome, Appetite, Food Preference

Premenstrual Sendromun İştah ve Besin Tercihi Üzerine Etkileri

Öz

Menstrual döngü kadınlarda aylık olarak tekrar eden ve üremeyi sağlayan fizyolojik bir süreçtir. Menstrual döngü sırasında
hormonal dalgalanmalar nedeniyle psikolojik değişiklikler meydana gelebilir. Premenstrüel sendrom (PMS) olarak tanımlanan
bu psikolojik değişiklikler kadınların %20-40'ını etkiler. Menstrual dönemde beynin açlık ve tokluk merkezi etkilenmektedir.
İştahın arttığı ve besin tercihinde değişikliklerin olduğu bildirilmektedir. Bu dönemde yağlı, basit şekerler içeren veya tuz
içeriği yüksek besinlerin tüketiminin arttığı tespit edilmiştir. Bu, artan enerji alımına ve diyet önerilerinin üzerinde basit şeker
ve yağ alımına yol açar. Batı tarzı bir diyet benimseyen kadınlarda PMS'nin şiddetlendiği bildirilmiştir. Kompleks
karbonhidratlar, yeterli protein, azaltılmış doymuş yağ, düşük kolesterol, basit şeker ve tuz içeren sağlıklı bir diyet modeli ile
PMS şiddetinin azaltılabileceği düşünülmektedir.

Anahtar Kelimeler

Premenstrual Sendrom, İştah, Besin Tercihi

Kaynakça

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