Yetişkin Bireylerde E-Sağlık Mobil Uygulama Destekli Beslenme ve Egzersiz Programlarının Vücut Kompozisyonu ve Bazı Kan Parametreleri Üzerine Etkisinin İncelenmesi

Yıl 2024, Cilt: 15 Sayı: 1, 17 - 28, 22.04.2024

Cansel İzgi Tezcan , Gürhan Suna , Aydın Karabulak

https://doi.org/10.22312/sdusbed.1390048

Öz

Bu çalışmanın amacı, e-sağlık mobil uygulamaları üzerinden beslenme ve egzersiz danışmanlığı alan bireylerin vücut kompozisyonu ve bazı kan parametreleri üzerindeki etkinliğini belirlemektir.
Çalışma, herhangi bir kronik hastalığı olmayan 41,25±6,95 yaş aralığındaki 12 sedanter kadın birey üzerinde gerçekleştirilmiştir. 8 haftalık bir müdahale süresi planlanmış ve uygulanmıştır. Bireylerin fiziksel aktivite düzeyi fiziksel aktivite saptama formu ile değerlendirilmiştir. Katılımcılar e-sağlık mobil uygulaması üzerinden diyet ve egzersiz programı desteği almıştır. Katılımcıların antropometrik ölçümleri, vücut ağırlığı ve bazı biyokimyasal parametreler analiz edilmiştir. Egzersiz ve beslenme desteği öncesi ve sonrası fark olup olmadığının belirlenmesi için veriler grup içi ‘Paired t testi’ kullanılarak analiz edilmiştir. Çalışmamızda p<0.05 istatistiksel olarak anlamlı kabul edilmiştir.
Çalışmanın bulguları incelendiğinde, katılımcıların vücut ağırlığı, vücut kütle indeksi (BKİ), bel çevresi, kalça çevresi, bel/boy ve bel/kalça oranı değerlerinde istatistiksel olarak anlamlı değişiklikler olduğu tespit edilmiştir (p<0,05). Ortalama olarak, bireylerin vücut ağırlığı 4,64±1,03 kg azalmıştır ve vücut ağırlığında %6,88'lik bir azalma saptanmıştır. Açlık plazma glikozu (APG) ve insülin değerlerinde anlamlı bir düşüş tespit edilirken (p<0,05), karaciğer enzimlerinden AST ve ALT değerlerinde anlamlı farklılık bulunmamıştır (p>0,05). Kan lipid profili incelendiğinde, trigliserid (TG) ve kolesterol sonuçlarında anlamlı farklılıklar olduğu belirlenmiştir (p<0,05), ancak LDL-K ve HDL-K değerlerinde anlamlı farklılık tespit edilmemiştir (p>0,05). Serum elektrolitlerinde (sodyum, potasyum, kalsiyum, magnezyum, fosfor ve klor) anlamlı farklılıklar bulunmamıştır (p>0,05).
Sonuç olarak, e-sağlık mobil uygulamaları üzerinden verilen beslenme ve egzersiz programının, bireylerin vücut ağırlığı kaybı, antropometrik ölçümleri ve bazı kan parametreleri üzerinde etkili olduğu tespit edilmiştir.

Anahtar Kelimeler

Beslenme, egzersiz, e-sağlık uygulaması

Examination of the Effect of E-Health Mobile Application-Supported Nutrition and Exercise Programs on Body Composition and Certain Blood Parameters in Adult Individuals

Öz

The aim of this study is to determine the effectiveness of nutrition and exercise counseling through e-health mobile applications on the body composition and certain blood parameters of individuals.

The study was conducted on 12 sedentary female individuals within the age range of 41.25±6.95 years without any chronic diseases. An 8-week intervention period was planned and implemented. The participants' physical activity level was assessed by using a physical activity detection form. The participants received diet and exercise program support through the e-health mobile application. The participants' anthropometric measurements, body weight, and certain biochemical parameters were analyzed. The presence of any differences before and after exercise and nutrition support was determined using the paired t-test for within-group analysis. In this study, p<0.05 was considered statistically significant.

Upon examination of the findings of the study, statistically significant changes were observed in the participants' body weight, body mass index (BMI), waist circumference, hip circumference, waist-to-height ratio, and waist-to-hip ratio measurements (p<0.05). On average, there was a decrease of 4.64±1.03 kg in body weight, and a 6.88% reduction in body weight was observed. A significant decrease was observed in fasting plasma glucose (FPG) and insulin levels (p<0.05), while no significant differences were found in the liver enzymes AST and ALT (p>0.05). When examining the blood lipid profile, significant differences were determined in triglyceride (TG) and cholesterol levels (p<0.05), but no significant differences were found in LDL-C and HDL-C values (p>0.05). There were no significant differences in serum electrolytes (sodium, potassium, calcium, magnesium, phosphorus, and chloride) (p>0.05).

Anahtar Kelimeler

Nutrition, exercise, e-health application

Kaynakça

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