BASIC PSYCHOLOGICAL NEEDS IN EXERCISE, HEALTHY LIFE BEHAVIOR AND WELL-BEING: A STUDY ON EXERCISING INDIVIDUALS

Year 2024, , 130 - 142, 30.09.2024

Berna Şile , A. Meliha Canpolat

https://doi.org/10.33689/spormetre.1447903

Abstract

The aim of this study is to determine the levels of healthy lifestyle behaviors and well-being of individuals who exercise and to examine the effect of healthy lifestyle behaviors on basic psychological needs and well-being. A total of 297 individuals who do sports, whom 195 of woman and 102 of men, are included in the study. Basic Psychological Needs in Exercise, Healthy Lifestyle Behavior and Psychological Well-Being scales were used to determine the basic psychological needs, well-being during exercise and healthy lifestyles of individuals participating in physical activity. To evaluate the data were applied ANOVA, pearson correlation analysis and multiple regression analysis. The results showed that there was a low positive correlation between the subscales of basic psychological needs in exercise and healthy lifestyle behaviors and well-being levels of exercising individuals. In addition, it was found that yoga practitioners had higher mean scores of well-being and health responsibility, nutrition, physical activity, stress management, spiritual development, subscales than fitness and pilates.

Keywords

Physical activity, basic psychological needs in exercise, healthy lifestyle behavior, psychological well-being

EGZERSİZDE TEMEL PSİKOLOJİK İHTİYAÇLAR, SAĞLIKLI YAŞAM DAVRANIŞI VE İYİLİK HALİ: EGZERSİZ YAPAN BİREYLER ÜZERİNE BİR ÇALIŞMA

Abstract

Bu çalışmanın amacı, egzersiz yapan bireylerin sağlıklı yaşam davranışı ve iyilik hali düzeylerini belirlemek ve sağlıklı yaşam davranışlarının temel psikolojik ihtiyaç ve iyilik hali üzerindeki etkisini incelemektir. Çalışmada 195’i kadın ve 102’si erkek olmak üzere toplam 297 spor yapan birey yer almaktadır. Fiziksel aktiviteye katılan bireylerin egzersiz sırasında temel psikolojik ihtiyaçları, iyilik hali ve sağlıklı yaşam biçimlerini belirlemek için Egzersizde Temel Psikolojik İhtiyaçlar, Sağlıklı Yaşam Davranışı ve İyilik Hali ölçekleri kullanılmıştır. Verilerin değerlendirilmesinde ANOVA, Pearson korelasyon analizi ve çoklu regresyon analizi uygulanmıştır. Sonuçlar, egzersiz yapan bireylerin egzersizde temel psikolojik ihtiyaçlar, sağlıklı yaşam davranışları ve iyilik hali düzeyleri arasında düşük pozitif yönlü bir ilişki bulunduğu saptanmıştır. Sağlıklı yaşam davranışları ölçeği ile iyilik hali ölçeği arasında pozitif yönde orta düzeyde bir ilişki olduğu bulunmuştur. Ayrıca yoga yapan bireylerin iyilik hali ve sağlık sorumluluğu, beslenme, fiziksel aktivite, stres yönetimi, manevi gelişim alt boyutlarının fitness ve pilates branşına göre daha yüksek ortalama puanına sahip oldukları belirlenmiştir.

Keywords

Fiziksel aktivite, egzersizde psikolojik ihtiyaçlar, sağlıklı yaşam davranışı, psikolojik iyi oluş

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