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Probiyotik kullanımının sağlığa ve sportif performansa etkileri

Year 2018, Volume: 16 Issue: 2, 196 - 208, 01.08.2018
https://doi.org/10.1501/Sporm_0000000365

Abstract

Probiyotiklerin sağlığımız için faydalı olma potansiyeline sahip olduğuna dair kanıtlar bulunmaktadır. Probiyotiklerin, bağırsak mikrobiyatasında yaratılan olumlu değişimlerle ilişkili olduğu, bağışıklık sistemi modülasyonu ve metabolik etkileri aracılığıyla pek çok diğer fonksiyonda da gelişme sağladığı bildirilmiştir. Bu çalışmanın amacı; probiyotiklerin egzersize olan etkileri hakkındaki mevcut bilgilerin sentezlenerek, doğrudan veya dolaylı olarak hangi probiyotik türünün, hangi aksiyon mekanizması aracılığıyla etkili olduğu ve egzersize ergojenik bir katkısının olup olmadığının belirlenmesi idi. Çalışmada PubMed veritabanı kullanılarak, zaman kısıtlaması yapılmaksızın ilgili literatüre ulaşıldı

References

  • Akan E, Kınık Ö (2015): Gıda üretimi ve depolanması sırasında probiyotiklerin canlılıklarını etkileyen faktörler. CBÜ Fen Bilimleri Dergisi., Cilt 11, Sayı 2, s:155-166.
  • Chávarri M, Marañón I, Villarán MC (2012): Encapsulation technology to protect probiotic bacteria. Immunology and Microbiology içinde "Probiotics", Everlon Cid Rigobelo (Ed.), E-pub.
  • Chen YM, Wei L, Chiu YS, Tsai TY (2016): Lactobacillus plantarum TWK10 supplementation improves exercise performance and increases muscle mass in mice. Nutrients 8(205): 1–15.
  • Clancy RL, Gleeson M, Cox A, Callister R, Dorrington M, D’este C, Pang G, Pyne D, Fricker P, Henriksson AJ (2006): Reversal in fatigued athletes of a defect in interferon y secretion after administration of lactobacillus acidophilus. British Journal of Sports Medicine. 40(4): 351–354.
  • Cox AJ, Pyne DB, Saunders PU, Fricker PA (2010): Oral administration of the probiotic lactobacillus fermentum VRI-003 and mucosal immunity in endurance athletes. British Journal of Sports Medicine. 44(4): 222-226.
  • Coqueiro AY, Garcia ABO, Rogero MM, Tirapegui J (2017): Probiotic supplementation in sports and physical exercise: Does it present any ergogenic effect?. Nutrition and Health, 23(4) 239-249.
  • Dumortier J, Mariman A, Boone J, Delesie L, Tobback E, Vogelaers D, Bourgois JG (2018): Sleep, training load and performance in elite female gymnasts. European Journal of Sport Science. 18(2): 151-161.
  • FAO/WHO (2002): Guidelines for the evaluation of probiotics in food. Report of a joint FAO/WHO working group on drafting guidelines for the evaluation of probiotics in food. London, Ont., Canada.
  • Fayock K, Voltz M, Sandella B, Close J, Lunser M, Okon J (2014): Antibiotic precautions in athletes. Sports Health. 6(4):321-325.
  • Fujii A, Cook ES (1973): Probiotics. Antistaphylococcal and antifibrinolytic activities of omega-guanidine acids and omega-guanidinoacyl-L-histidines. Journal of Medical Chemistry, 16:1409-1411.
  • Fuller R (1992). History and development of probiotics. Fuller R. (Ed.), Probiotics, the scientific basis, Chapman & Hall, London, UK, s: 1-8.
  • Grant MC, Baker SJ (2017): An overview of the effect of probiotics and exercise on mood and associated health conditions. Critical Reviews in Food Science and Nutrition. Vol. 57, No. 18, 3887–3893.
  • Gleeson M, Bishop NC, Oliveira M, Tauler P (2011): Daily probiotic’s (Lactobacillus casei shirota) reduction of infection incidence in athletes. İnternational Journal of Sport Nutrition and Exercise Metabolism. 21: 55- 64. 14. Gleeson M (2016): A gut feeling about probiotics. 5 Ocak 2017 tarihinde http://www.mysportscience.com/single-post/2016/12/07/A-gut-feeling-about-probiotics erişilmiştir. sayfasından
  • Havenaar R, Huisint’Veld JHJ (1992): Probiotics: a general view B.J.B. Wood (Ed.), The lactic acid bacteria. The lactic acid bacteria in health and disease, vol. I, Springer Publishing, New York, NY, USA (1992), s: 151- 170.
  • Haywood BA, Black EK, Baker D, Mcgarvey J, Healey P (2014): Probiotic supplementation reduces the duration and incidence of infections but not severity in elite rugby union player. Journal of Science and Medicine in Sport. 17(4):356-60.
  • Irish Nutrition + Dietetic Institute / Sport Nutrition İnterest Group (INDI/SNIG). Probiotic Technical Document. 2014.
  • Işıdan H (2009): Probiyotikler. Yunus Araştırma Bülteni. 9(1). s: 9-10.
  • Kahraman A, Çakar H, Vurmaz A, Gürsoy F, Koçak S, Serteser M (2003): Ağır egzersizin oksidatif stres üzerindeki etkisi. The Medical Journal of Kocatepe, 2, s: 33-38.
  • Kekkonen RA, Vasankari TJ, Vuorimaa T, Haahtela T, Julkunen I, Korpela R (2007): The Effect of Probiotics on Respiratory Infections and Gastrointestinal Symptoms During Training in Marathon Runners. International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, s: 352-363.
  • Knufinke M, Nieuwenhuys A, Geurts SAE, Mİst EIS, Maase K, Moen MH, Coenen AML, Kompier MAJ (2018). Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes. Journal of Science and Medicine in Sport. 21(4): 427-432.
  • Kolb H (1955): Die Behandlung acuter Infekte unter dem Gesichtswinkel der Prophylaxe chronischer Leiden. Über die Behandlung mit physiologischen bakterien. Microecology and Therapy, 1 :15-19.
  • Kollath W (1953): Nutrition and the tooth system; general review with special reference to vitamins. Deutsche zahnarztliche Zeitschrift, 8: 7-16.
  • Lilly DM, Stillwell RH (1965): Probiotics: Growth-promoting factors produced by microorganisms. Science, 147: 747-748.
  • Markowiak P, Slizewska K (2017): Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 9(9) 1021.
  • Metchnikoff II (2004): The prolongation of life: Optimistic studies (yeniden basım 1907), Springer, New York, NY, USA.
  • Martarelli D, Verdenelli MC, Scuri S, Cocchioni M, Silvi S, Cecchini C, Pompei P (2011): Effect of probiotic intake on oxidant and antioxidant parameters in plasma of athletes during intense exercise training. Current Microbiology. 62(6):1689-96.
  • Nichols AW (2007): Probiotics and athletic performance: a systematic review. Current Sports Medicine Reports. 6:269-273.
  • Özden A (2013): Probiyotik. Güncel Gastroenteroloji. 17/1, s: 22-38.
  • Parker RB (1974): Probiotics, the other half of the story. Animal Nutrition and Health, 29, s: 4-8.
  • Pyne DB, West NP, Cripps AW (2012): Probiotics and immune response to exercise. European Journal of Sport Science. 7(1): 51-59.
  • Salarkia N, Ghadamli L, Zaeri F, Rad LS (2013): Effects of probiotic yogurt on performance, respiratory and digestive systems of young adult female endurance swimmers: a randomized controlled trial.Medical Journal of the Islamic Republic of Iran. Vol: 27, No, 3, s:141-146.
  • Salminen S (1996): Uniqueness of probiotic strains. IDF Nutrition Newsletter, 5, s: 16-18.
  • Salminen S, Ouwehand A, Benno Y, Lee YK (1999): Probiotics: How should they be defined?. Trends in Food Science and Technology, 10, s:107-110.
  • Schaafsma G (1996): State-of-the-art concerning probiotic strains in milk products. IDF Nutrition Newsletter, 5 (1996), s: 23-24.
  • Schrezenmeir J, de Vrese M (2001): Probiotics, prebiotics, and synbiotics: Approaching a definition. American Journal of Clinical Nutrition, 73 (Suppl.) s: 361-364.
  • Shing CM, Peake JM, Lim CL, Briskey D, Walsh NP, Fortes MB, Ahuja KD, Vitetta L (2014): Effects of probiotics supplementation on gastrointestinal permeability, inflammation and exercise performance in the heat. European Journal of Applied Physiology 114: 93–103.
  • Smarkusz J, Ostrowska L, Witczak-Sawczuk K (2017): Probiotic strains as the element of nutritional profıle in physical activity-new trend or better sports results?. Roczniki Panstwowego Zakladu Hig 68 (3), 229- 235. 2017.
  • Sperti GS (1971):Probiotics. Avi Publishing Co., Westpoint, CT, USA.
  • Strasser B, Geiger D, Schauer M, Gostner JM, Gatterer H, Burtscher M, Fuchs D (2016): Probiotic supplements beneficially affect tryptophan-kynurenine metabolism and reduce the incidence of upper respiratory tract infections intrained athletes : a randomized, double-blinded, placebo-controlled trial. Nutrients, Nov 23;8 (11).
  • Suppiah HT, Low CY, Chia M (2016): Effects of Sport-Specific Training Intensity on Sleep Patterns and Psychomotor Performance in Adolescent Athletes. Pediatric Exercise Science. 28(4): 588-595.
  • Türk Gıda Kodeksi Gıda Maddelerinin Genel Etiketleme Ve Beslenme Yönünden Etiketleme Kuralları Tebliğinde Değişiklik Yapılması Hakkında Tebliğ. (7 Temmuz 2006) Resmi Gazete, 2006/34.
  • Dahl WJ, Benterkı I, Gırard SA, Tompkıns TA (2016): Improved health for athletes: A case for Lactobacillus Lafti L10. Agro FOOD Industry Hi Tech - vol. 27(2) - March/April 2016.
  • West NP, Pyne DB, Peake JM, Cripps AW (2009): Probiotics, immunity and exercise: a review. İnternationaly Society of Exercise and İmmunology. 2009;15:107-26.
  • West NP, Pyne DB, Cripps AW, Hopkins WG, Eskesen DC, Jairath A, Christophersen CT, Conlon M, Fricker PA (2011): Lactobacillus fermentum (PCC®) supplementation and gastrointestinal and respiratory-tract illness symptoms: A randomised control trial in athletes. Nutrition Journal, 10(1), s: 30-35.
  • West NP, Horn PL, Pyne DB, Gebski VJ, Lahtinen SJ, Fricker PA, Cripps AW (2014): Probiotic supplemention for respiratory and gastrointestinal illness symptoms in healthy physically active individuals. Clinical Nutrition. 33. s: 581-587.
  • Vergin F (1954): Anti- und Probiotika. Hippokrates, 25, s: 116-119.

EFFECTS OF PROBIOTICS SUPPLEMENTATION ON HEALTH AND EXERCISE PERFORMANCE

Year 2018, Volume: 16 Issue: 2, 196 - 208, 01.08.2018
https://doi.org/10.1501/Sporm_0000000365

Abstract

There is evidence that probiotics have potential to be beneficial for our health. It was reported that probiotics are linked to positive changes in microbiota composition, improving intestinal health and homeostasis of the immune system and through this, enhancing the other functions of the body. The purpose of this study was to synthesize the available knowledge on the effects of probiotics on physical exercise, identify the mechanisms of actions by which probiotics could improve performance directly and indirectly, and verify whether probiotics have any ergogenic effect. The study was performed in the PubMed database without limitation of the publication period. The keyword combination used were: “Probiotics”, “Sports”, “Exercise”, and “Athletes”. There is no evidence found that the probiotics have ergogenic effect on sport or physical exercise. However, the consumption of probiotics may reduce the severity of respiratory infections and gastro-intestinal disturbances when they occur. Also, some probiotics can increase antioxidant levels and neutralize the effects of reactive oxygen species. Through positive effect on intestinal microbiota, probiotics can influence mood, stress responses and sleep quality of athletes and thus can have positive effects on athletic performance

References

  • Akan E, Kınık Ö (2015): Gıda üretimi ve depolanması sırasında probiyotiklerin canlılıklarını etkileyen faktörler. CBÜ Fen Bilimleri Dergisi., Cilt 11, Sayı 2, s:155-166.
  • Chávarri M, Marañón I, Villarán MC (2012): Encapsulation technology to protect probiotic bacteria. Immunology and Microbiology içinde "Probiotics", Everlon Cid Rigobelo (Ed.), E-pub.
  • Chen YM, Wei L, Chiu YS, Tsai TY (2016): Lactobacillus plantarum TWK10 supplementation improves exercise performance and increases muscle mass in mice. Nutrients 8(205): 1–15.
  • Clancy RL, Gleeson M, Cox A, Callister R, Dorrington M, D’este C, Pang G, Pyne D, Fricker P, Henriksson AJ (2006): Reversal in fatigued athletes of a defect in interferon y secretion after administration of lactobacillus acidophilus. British Journal of Sports Medicine. 40(4): 351–354.
  • Cox AJ, Pyne DB, Saunders PU, Fricker PA (2010): Oral administration of the probiotic lactobacillus fermentum VRI-003 and mucosal immunity in endurance athletes. British Journal of Sports Medicine. 44(4): 222-226.
  • Coqueiro AY, Garcia ABO, Rogero MM, Tirapegui J (2017): Probiotic supplementation in sports and physical exercise: Does it present any ergogenic effect?. Nutrition and Health, 23(4) 239-249.
  • Dumortier J, Mariman A, Boone J, Delesie L, Tobback E, Vogelaers D, Bourgois JG (2018): Sleep, training load and performance in elite female gymnasts. European Journal of Sport Science. 18(2): 151-161.
  • FAO/WHO (2002): Guidelines for the evaluation of probiotics in food. Report of a joint FAO/WHO working group on drafting guidelines for the evaluation of probiotics in food. London, Ont., Canada.
  • Fayock K, Voltz M, Sandella B, Close J, Lunser M, Okon J (2014): Antibiotic precautions in athletes. Sports Health. 6(4):321-325.
  • Fujii A, Cook ES (1973): Probiotics. Antistaphylococcal and antifibrinolytic activities of omega-guanidine acids and omega-guanidinoacyl-L-histidines. Journal of Medical Chemistry, 16:1409-1411.
  • Fuller R (1992). History and development of probiotics. Fuller R. (Ed.), Probiotics, the scientific basis, Chapman & Hall, London, UK, s: 1-8.
  • Grant MC, Baker SJ (2017): An overview of the effect of probiotics and exercise on mood and associated health conditions. Critical Reviews in Food Science and Nutrition. Vol. 57, No. 18, 3887–3893.
  • Gleeson M, Bishop NC, Oliveira M, Tauler P (2011): Daily probiotic’s (Lactobacillus casei shirota) reduction of infection incidence in athletes. İnternational Journal of Sport Nutrition and Exercise Metabolism. 21: 55- 64. 14. Gleeson M (2016): A gut feeling about probiotics. 5 Ocak 2017 tarihinde http://www.mysportscience.com/single-post/2016/12/07/A-gut-feeling-about-probiotics erişilmiştir. sayfasından
  • Havenaar R, Huisint’Veld JHJ (1992): Probiotics: a general view B.J.B. Wood (Ed.), The lactic acid bacteria. The lactic acid bacteria in health and disease, vol. I, Springer Publishing, New York, NY, USA (1992), s: 151- 170.
  • Haywood BA, Black EK, Baker D, Mcgarvey J, Healey P (2014): Probiotic supplementation reduces the duration and incidence of infections but not severity in elite rugby union player. Journal of Science and Medicine in Sport. 17(4):356-60.
  • Irish Nutrition + Dietetic Institute / Sport Nutrition İnterest Group (INDI/SNIG). Probiotic Technical Document. 2014.
  • Işıdan H (2009): Probiyotikler. Yunus Araştırma Bülteni. 9(1). s: 9-10.
  • Kahraman A, Çakar H, Vurmaz A, Gürsoy F, Koçak S, Serteser M (2003): Ağır egzersizin oksidatif stres üzerindeki etkisi. The Medical Journal of Kocatepe, 2, s: 33-38.
  • Kekkonen RA, Vasankari TJ, Vuorimaa T, Haahtela T, Julkunen I, Korpela R (2007): The Effect of Probiotics on Respiratory Infections and Gastrointestinal Symptoms During Training in Marathon Runners. International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, s: 352-363.
  • Knufinke M, Nieuwenhuys A, Geurts SAE, Mİst EIS, Maase K, Moen MH, Coenen AML, Kompier MAJ (2018). Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes. Journal of Science and Medicine in Sport. 21(4): 427-432.
  • Kolb H (1955): Die Behandlung acuter Infekte unter dem Gesichtswinkel der Prophylaxe chronischer Leiden. Über die Behandlung mit physiologischen bakterien. Microecology and Therapy, 1 :15-19.
  • Kollath W (1953): Nutrition and the tooth system; general review with special reference to vitamins. Deutsche zahnarztliche Zeitschrift, 8: 7-16.
  • Lilly DM, Stillwell RH (1965): Probiotics: Growth-promoting factors produced by microorganisms. Science, 147: 747-748.
  • Markowiak P, Slizewska K (2017): Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 9(9) 1021.
  • Metchnikoff II (2004): The prolongation of life: Optimistic studies (yeniden basım 1907), Springer, New York, NY, USA.
  • Martarelli D, Verdenelli MC, Scuri S, Cocchioni M, Silvi S, Cecchini C, Pompei P (2011): Effect of probiotic intake on oxidant and antioxidant parameters in plasma of athletes during intense exercise training. Current Microbiology. 62(6):1689-96.
  • Nichols AW (2007): Probiotics and athletic performance: a systematic review. Current Sports Medicine Reports. 6:269-273.
  • Özden A (2013): Probiyotik. Güncel Gastroenteroloji. 17/1, s: 22-38.
  • Parker RB (1974): Probiotics, the other half of the story. Animal Nutrition and Health, 29, s: 4-8.
  • Pyne DB, West NP, Cripps AW (2012): Probiotics and immune response to exercise. European Journal of Sport Science. 7(1): 51-59.
  • Salarkia N, Ghadamli L, Zaeri F, Rad LS (2013): Effects of probiotic yogurt on performance, respiratory and digestive systems of young adult female endurance swimmers: a randomized controlled trial.Medical Journal of the Islamic Republic of Iran. Vol: 27, No, 3, s:141-146.
  • Salminen S (1996): Uniqueness of probiotic strains. IDF Nutrition Newsletter, 5, s: 16-18.
  • Salminen S, Ouwehand A, Benno Y, Lee YK (1999): Probiotics: How should they be defined?. Trends in Food Science and Technology, 10, s:107-110.
  • Schaafsma G (1996): State-of-the-art concerning probiotic strains in milk products. IDF Nutrition Newsletter, 5 (1996), s: 23-24.
  • Schrezenmeir J, de Vrese M (2001): Probiotics, prebiotics, and synbiotics: Approaching a definition. American Journal of Clinical Nutrition, 73 (Suppl.) s: 361-364.
  • Shing CM, Peake JM, Lim CL, Briskey D, Walsh NP, Fortes MB, Ahuja KD, Vitetta L (2014): Effects of probiotics supplementation on gastrointestinal permeability, inflammation and exercise performance in the heat. European Journal of Applied Physiology 114: 93–103.
  • Smarkusz J, Ostrowska L, Witczak-Sawczuk K (2017): Probiotic strains as the element of nutritional profıle in physical activity-new trend or better sports results?. Roczniki Panstwowego Zakladu Hig 68 (3), 229- 235. 2017.
  • Sperti GS (1971):Probiotics. Avi Publishing Co., Westpoint, CT, USA.
  • Strasser B, Geiger D, Schauer M, Gostner JM, Gatterer H, Burtscher M, Fuchs D (2016): Probiotic supplements beneficially affect tryptophan-kynurenine metabolism and reduce the incidence of upper respiratory tract infections intrained athletes : a randomized, double-blinded, placebo-controlled trial. Nutrients, Nov 23;8 (11).
  • Suppiah HT, Low CY, Chia M (2016): Effects of Sport-Specific Training Intensity on Sleep Patterns and Psychomotor Performance in Adolescent Athletes. Pediatric Exercise Science. 28(4): 588-595.
  • Türk Gıda Kodeksi Gıda Maddelerinin Genel Etiketleme Ve Beslenme Yönünden Etiketleme Kuralları Tebliğinde Değişiklik Yapılması Hakkında Tebliğ. (7 Temmuz 2006) Resmi Gazete, 2006/34.
  • Dahl WJ, Benterkı I, Gırard SA, Tompkıns TA (2016): Improved health for athletes: A case for Lactobacillus Lafti L10. Agro FOOD Industry Hi Tech - vol. 27(2) - March/April 2016.
  • West NP, Pyne DB, Peake JM, Cripps AW (2009): Probiotics, immunity and exercise: a review. İnternationaly Society of Exercise and İmmunology. 2009;15:107-26.
  • West NP, Pyne DB, Cripps AW, Hopkins WG, Eskesen DC, Jairath A, Christophersen CT, Conlon M, Fricker PA (2011): Lactobacillus fermentum (PCC®) supplementation and gastrointestinal and respiratory-tract illness symptoms: A randomised control trial in athletes. Nutrition Journal, 10(1), s: 30-35.
  • West NP, Horn PL, Pyne DB, Gebski VJ, Lahtinen SJ, Fricker PA, Cripps AW (2014): Probiotic supplemention for respiratory and gastrointestinal illness symptoms in healthy physically active individuals. Clinical Nutrition. 33. s: 581-587.
  • Vergin F (1954): Anti- und Probiotika. Hippokrates, 25, s: 116-119.
There are 46 citations in total.

Details

Other ID JA64GY27BR
Journal Section Research Article
Authors

Hülya İmamlı

Fırat Akça This is me

Publication Date August 1, 2018
Published in Issue Year 2018 Volume: 16 Issue: 2

Cite

APA İmamlı, H., & Akça, F. (2018). Probiyotik kullanımının sağlığa ve sportif performansa etkileri. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 16(2), 196-208. https://doi.org/10.1501/Sporm_0000000365

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