Egzersiz öncesi harekete hazırlık: önemi ve örnek uygulamaları

Year 2017, Volume: 15 Issue: 3, 101 - 108, 01.04.2017

Çiğdem Bulgan Mustafa Arslan Başar Turgay Turan

https://doi.org/10.1501/Sporm_0000000314

Abstract

Günümüzde egzersizlere başlamadan önce yapılan farklı ısınma yöntemleri ve örnekleri spor branşlarının hemen hepsinde uygulanmaktadır. Bu yöntemlerde amaçlar, sporcuların yaralanmalarını önlemek ve birim antrenman içerisinde gerçekleşecek performanslara ön hazırlık imkânı yaratmaktır. Harekete hazırlık (HH) uygulamaları, egzersiz öncesi yapılan ısınma drillerinden farklı olarak uygulanmakta ve vücudun kuvvetlendirilmesi, fiziksel aktivite için sinir sisteminin hazır hale getirilmesi ve kor ısısının arttırılması için oluşturulan yenilikçi ve dinamik hareketleri içermektir. Bu çalışma, HH egzersizlerinin önemini vurgulamak ve harekete hazırlık için gerekli olan bazı temel dinamik modelleri göstermek amacıyla yapılmıştır

Keywords

Egzersiz, ısınma, harekete hazırlık

MOVEMENT PREPARATION BEFORE EXERCISES: IMPORTANCE AND DRİLLS

Abstract

Today, the different warm-up methods and samples before starting to the exercises is practiced in almost all of the sports branches. The objectives of these methods are to prevent injuries and to create the opportunity for preliminary performance that take place in unit training for athletes. Movement Preparation (MP) application is implemented as distinct from pre-exercise made warming drills and strengthening the body, to include an innovative and dynamic movement created to be ready of the nervous system for physical activity and increasing the core temperature. The aim of this study was to highlight the importance of movement preparation exercises and showed some of the required basic dynamic models

Keywords

Exercises, warm-up, movement preparation

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