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Sporcu ve sedanter kadınlarda günlük enerji harcaması ve fiziksel aktivite düzeylerinin karşılaştırılması

Year 2016, Volume: 14 Issue: 1, 53 - 61, 01.04.2016
https://doi.org/10.1501/Sporm_0000000284

Abstract

Bu çalışmanın amacı; sporcu ve sedanter kadınların günlük enerji harcaması ve fiziksel aktivite düzeylerinin incelenmesidir. Çalışmaya 3 triatlet, 5 spor kaya tırmanışı sporcusu, 7 masa başı çalışan kadın ve 8 ev hanımı [ortalama yaş 35,30 ± 8,53 yıl; boy uzunluğu 160,57 ± 5,53 cm; vücut ağırlığı 58,23 ± 8,53 kg; beden kütle indeksi (BKİ) 22,62 ± 3,37 kg/m2] olmak üzere toplam 23 kişi gönüllü olarak katılmıştır. Beden kütle indeksinin belirlenmesini takiben 2 gün süre ile katılımcıların dominant kollarına takılan metabolik holter ile günlük enerji harcamaları ve fiziksel aktivite düzeyleri ölçülmüştür. Çalışma sonucunda ulaşılan parametreler; toplam enerji harcaması, aktif enerji harcaması, toplam, ortalama, zorlu ve çok zorlu fiziksel aktivite süreleri, ortalama MET, sedanter yaşam süresi, yatma süresi, uyku süresi ve toplam adım sayısıdır. Bulgular incelendiğinde fiziksel olarak aktif olan gruplarda (triatlet ve tırmanıcı); enerji harcaması değerlerinin ve fiziksel aktivite sürelerinin fazla, sedanter yaşam sürelerinin ise kısa olduğu görülmektedir. Bununla birlikte dört grup arasında zorlu (6-9 MET), çok zorlu (9 MET üzeri) fiziksel aktivite düzeyleri ile yatma ve uyku süreleri arasında fark bulunmamıştır. Ayrıca bazı enerji harcaması ve süresi parametreleriyle BKİ, yaş, vücut ağırlığı ve boy uzunluğu gibi tanımlayıcı parametreler arasında ilişki bulunmuştur. Buna göre; günlük enerji harcaması ve fiziksel aktivite düzeyi arasında güçlü bir korelasyon olduğu ve egzersizin sağlığa olumlu katkıları düşünüldüğünde, çalışan kadınların ve ev hanımlarının düzenli fiziksel aktiviteyi günlük yaşantılarına katmaları gerektiği sonuçlarına ulaşılmaktadır

References

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  • history of physical activity, cardiovascular health and longevity: the scientific contribu- tions of Jeremy N Morris DSc, DPH, FRCP. İnt J Epidemiol, 30, 1184-1192.
  • WHO Europe, World Health Organization
  • (2007): The determinants of obesity. In: Bran- ca F, Nikogosian H, Lobstein T (Ed), The Challenge of Obesity in the WHO European Region and The Strategies For Response. WHO Publications, Copenhagen.
  • Donnelly JE, Blair SN, Jakicic JM, et al
  • (2009): American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc, 41, 2, 459-471.
  • ACSM, American College of Sports Medicine
  • (2009): In: Thompson WR, Gordon NF, Pes- catello LS (Ed), ACSM’s Guidelines for Ex- ercise Testing and Prescription. Lippincott Williams&Wilkins, Philadelphia.
  • Baltacı G (2008): Obezite ve Egzersiz, T.C.
  • Sağlık Bakanlığı Temel Sağlık Hizmetleri Genel Müdürlüğü . Klasmat Matbaacılık, An- kara.
  • Caspersen CJ, Powell KE, Christenson GM
  • (1985): Physical activity, exercise and fitness: Definitions and distinctions for health related research. Public Health Report, 100, 2, 126- 131.
  • Vanhees L, Lefevre J, Philippaerts R, et al
  • (2005): How to assess physical activity? How to assess physical fitness? European Journal of Cardiovascular Prevention and Rehabilita- tion, 12, 102-114. WHO, World Health Organization (2010): Global Recommendatıons on Physical Activi- ty for Health. Chapter 4: Recommended popu- lation levels of physical activity for health. WHO Publications, Copenhagen.
  • Morris JN, Heady JA, Raffle PAB, et al
  • (1953): Coronary heart disease and physical activity of work, Lancet, 262, 6796, 1111- 1120.
  • HHS, U.S. Department of Health and Human
  • Services, Centers For Disease Control and Prevention (1996): Historical Background, Terminology, Evolution of Recommenda- tions, and Measurement, Physical activity and health: A report of the Surgeon General. HHS Publications, Atlanta.
  • Bauman A, Phongsavan P, Schoeppe S, et al
  • (2006): Physical activity measurement - a primer for health promotion, Luhpe- Promotıon & Education, XIII, 2, 92-103.
  • Tudor-Locke C, Ham SA, Macera CA et al,
  • (2004): Descriptive epidemiology of pedome- ter-determined physical activity. Med Sci Sports Exerc, 36, 9, 1567-1573.
  • Paul DR, Kramer M, Moshfegh AJ et al (2007): Comporison of two different physical activity monitors. BMC Medical Research Methodolog, 7, 26, 1-6.
  • Pinheiro Volp AC, Oliveira EFC, Alves
  • DMR, et al (2011): Energy expenditure: com- ponents and evaluation methods. Nutr Hosp, 26, 3, 430-440.
  • Stel VS, Smit JH, Pluijm SM, et al (2004):
  • Comparison of the LASA physical activity questionnaire with a 7-day diary and pedome- ter. Journal of Clinical Epidemiology, 57, 252-258.
  • Karaca A, Turnagöl HH (2007): Çalışan bi
  • reylerde üç farklı fiziksel aktivite anketinin güvenirliği ve geçerliliği. Hacettepe Spor Bilimleri Dergisi, 18, 2, 68-84.
  • Johannsen DL, Calabro MA, Stewart J
  • (2010): Accuracy of armband monitors for measuring daily energy expenditure in healthy adults. Medicine and science in sports and ex- ercise, 42, 11, 2134-2140.
  • Drenowatz C, Eisenmann JC (2011): Valida
  • tion of the SenseWear Armband at high inten- sity exercise. European journal of applied physiology, 111, 5, 883-887.
  • Scheers T, Philippaerts R, Lefevre J. (2012).
  • Variability in physical activity patterns as measured by the SenseWear Armband: how many days are needed? European journal of applied physiology, 1125, 1653-1662.
  • Blangsted AK, Sogaard K, Hansen EA, et al
  • (2008): One-year randomized controlled trial with different physical-activity programs to reduce musculoskeletal symptoms in the neck and shoulders among office workers. Scandi- navian journal of work, environment & health, 55-65.
  • Coopoo Y, Constantinou D, Rothberg AD
  • (2008): Energy expenditure in office workers with identified health risks. SAJSM 20, 2, 40- 43.
  • Biernat E, Tomaszewski P, Milde K (2010):
  • Physical activity of office workers. Biol Sport, 27, 4, 289-296.
  • Black AE, Coward WA, Cole TJ et al (1996):
  • Human Energy Expenditure in Affluent So- cieties: An Analysis of 574 Doubly-Labelled Water Measurements. Eur J Clin Nutr, 50, 2, 72-92.
  • Yamada Y, Noriyasu R, Yokoyama K, et al
  • (2013): Association Between Lifestyle and Physical Activity Level in The Elderly: A Study Using Doubly Labeled Water and Sim- plified Physical Activity Record. Eur J Appl Physiol, 113, 10, 2461-2471.
  • Koehler K, Braun H, Marees MD, et al
  • (2011): Assessing Energy Expenditure in Male Endurance Athletes: Validity of the Sense Wear Armband. Med Sci Sports Exerc, 43, 7, 1328-1333.
  • Westerterp KR, Meijer GAL, Janssen EME, et
  • al (1992): Long Term Effect of Physical Ac- tivity on Energy Balance and Body Composi- tion. Br J Nutr, 68 (1): 21-30.
  • Van Etten LM, Westerterp KR, Verstappen
  • FT, et al (1997): Effect of an 18-wk weight- training program on energy expenditure and physical activity. J Appl Physiol, 82, 1, 298- 304. Hunter GR, Wetzstein CJ, Fields DA, et al (2000): Resistance Training İncreases Total Energy Expenditure and Free-Living Physical Activity in Older Adults. Journal of Applied Physiology, 89, 3, 977-984.
  • Blaak EE, Westerterp KR, Baror O, et al
  • (1992): Efffect of Training on Total Energy Expenditure and Spontaneous Activity in Obese Boys. American Journal of Clinical Nutrition, 55, 4, 777-782.
  • Yoshida A, Ishikawa-Takata K, Taguchi M et
  • al (2014): Contributions of training and non- training physical activity to physical activity level in female athletes. The Journal of Physi- cal Fitness and Sports Medicine, 3, 2, 261- 268.
  • Kaur G, Bains K, Kaur H. (2012): Body
  • Composition, Dietary Intake and Physical Ac- tivity Level of Sedentary Adult Indian Wom- en. Food and Nutrition Sciences, 3, 1577- 1585.
  • Akdur H (2013): Ev Kadınlarının ve Çalışan
  • Kadınların Fiziksel Aktive Düzeylerinin Araştırılması. Spor Bilimleri Dergisi, 3, 43- 46.
  • Yamada Y, Norıyasu R, Yokoyama K, et al
  • (2013): Association between Lifestyle and Physical Activity Level in The Elderly: A Study Using Doubly Labeled Water and Sim- plified Physical Activity Record. Eur J Appl Physiol, 113, 10, 2461-2471.
  • FAO/WHO/UNU (2001): Human Energy Requirements. Report FAO/WHO/UNU Expert Consultation. FAO 1 Food and Nutrition Technical Report Series. 17–24 October. Rome. of A Joint
  • Ekelund U, Sepp H, Brage S, et al (2006):
  • Criterion-related validity of the last 7-day, short form of the International Physical Activ- ity Questionnaire in Swedish adults. Public health nutrition, 9, 02, 258-265.
  • Arabaci R (2010): Ambulatory Activities in
  • Turkish Adults without Exercise Habits. Tü- rkiye Klinikleri J Med Sci, 30, 3, 985-994.
  • Hirvensalo M, Telama R, Schmidt MD, et al
  • (2011): Daily steps among Finnish adults: Variation by age, sex, and socioeconomic po- sition. Scandinavian journal of public health, 39, 7, 669-677.
  • Tudor-Locke C, Bassett DR (2004): How
  • many steps/day are enough? Preliminary pe- dometer indices for public health. Sports Medicine, 34, 1, 1-8.
  • De Cocker K, Cardon G, De Bourdeaudhuij I
  • (2007): Pedometer-Determined Physical Ac- tivity and Its Comparison with the Interna- tional Physical Activity Questionnaire in a Sample of Belgian Adults. Physical Educa- tion, Recreation and Dance, 78, 5, 1-11.
  • Ko GTC, Chan JCN, Chan AWY, et al
  • (2007): Association between sleeping hours, working hours and obesity in Hong Kong Chinese: the ‘better health for better Hong Kong’ health promotion campaign. Interna- tional Journal of Obesity, 31, 2, 254-260.
  • Chaput JP, Despres JP, Bouchard C, et al
  • (2007): Short sleep duration is associated with reduced leptin levels and increased adiposity: results from the Quebec family study. Obesi- ty, 15, 1, 253-261.

COMPARISON OF DAILY ENERGY EXPENDITURE AND PHYSICAL ACTIVITY LEV- ELS of FEMALE ATHLETES AND SEDENTARS

Year 2016, Volume: 14 Issue: 1, 53 - 61, 01.04.2016
https://doi.org/10.1501/Sporm_0000000284

Abstract

The purpose of this study is to investigate the daily energy expenditure and physical activity levels of female athletes and sedentary females. A total of 23 adult females; 3 triathletes, 5 rock climbers, 7 workers, 8 housewives (average age 35.30±8.53 yrs; height 160.57±5.53 cm; body mass 58.23±8.53 kg; body mass index (BMI) 22.62±3.37 kg/m2) voluntarily participated in this study. Primarily, body mass index was determined and following this process, daily physical activity levels were measured continuously with an armband worn on the dominant arm triceps muscle for two days. In addition, total energy expenditure, active energy expenditure, average MET, total step number, duration of physical activity in moderate, vigorous and very vigorous intensity, time spent sedentary, lying and sleeping were measured. The results demonstrated that total energy expenditure and physical activity duration were found higher in physically active groups (triathletes and climbers). However, their spent time as a sedentary was lower than the others. Furthermore, there were not any significant differences between the durations of vigorous (6-9 MET) and very vigorous intensity (>9 MET) physical activity, and lying and sleeping durations among groups. However, there was a significant difference between some parameters which is related to energy expenditure, physical activity duration and physiological characteristics such as BMI, age, weight, height. In conclusion; this study revealed that there was a strong correlation between daily energy expenditure and physical activity levels. When thinking about positive contribution of exercise to human health, working women and housewives should do regular physical activity in their daily lives

References

  • Paffenbarger JR, Blair NS, Lee ML (2001): A
  • history of physical activity, cardiovascular health and longevity: the scientific contribu- tions of Jeremy N Morris DSc, DPH, FRCP. İnt J Epidemiol, 30, 1184-1192.
  • WHO Europe, World Health Organization
  • (2007): The determinants of obesity. In: Bran- ca F, Nikogosian H, Lobstein T (Ed), The Challenge of Obesity in the WHO European Region and The Strategies For Response. WHO Publications, Copenhagen.
  • Donnelly JE, Blair SN, Jakicic JM, et al
  • (2009): American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc, 41, 2, 459-471.
  • ACSM, American College of Sports Medicine
  • (2009): In: Thompson WR, Gordon NF, Pes- catello LS (Ed), ACSM’s Guidelines for Ex- ercise Testing and Prescription. Lippincott Williams&Wilkins, Philadelphia.
  • Baltacı G (2008): Obezite ve Egzersiz, T.C.
  • Sağlık Bakanlığı Temel Sağlık Hizmetleri Genel Müdürlüğü . Klasmat Matbaacılık, An- kara.
  • Caspersen CJ, Powell KE, Christenson GM
  • (1985): Physical activity, exercise and fitness: Definitions and distinctions for health related research. Public Health Report, 100, 2, 126- 131.
  • Vanhees L, Lefevre J, Philippaerts R, et al
  • (2005): How to assess physical activity? How to assess physical fitness? European Journal of Cardiovascular Prevention and Rehabilita- tion, 12, 102-114. WHO, World Health Organization (2010): Global Recommendatıons on Physical Activi- ty for Health. Chapter 4: Recommended popu- lation levels of physical activity for health. WHO Publications, Copenhagen.
  • Morris JN, Heady JA, Raffle PAB, et al
  • (1953): Coronary heart disease and physical activity of work, Lancet, 262, 6796, 1111- 1120.
  • HHS, U.S. Department of Health and Human
  • Services, Centers For Disease Control and Prevention (1996): Historical Background, Terminology, Evolution of Recommenda- tions, and Measurement, Physical activity and health: A report of the Surgeon General. HHS Publications, Atlanta.
  • Bauman A, Phongsavan P, Schoeppe S, et al
  • (2006): Physical activity measurement - a primer for health promotion, Luhpe- Promotıon & Education, XIII, 2, 92-103.
  • Tudor-Locke C, Ham SA, Macera CA et al,
  • (2004): Descriptive epidemiology of pedome- ter-determined physical activity. Med Sci Sports Exerc, 36, 9, 1567-1573.
  • Paul DR, Kramer M, Moshfegh AJ et al (2007): Comporison of two different physical activity monitors. BMC Medical Research Methodolog, 7, 26, 1-6.
  • Pinheiro Volp AC, Oliveira EFC, Alves
  • DMR, et al (2011): Energy expenditure: com- ponents and evaluation methods. Nutr Hosp, 26, 3, 430-440.
  • Stel VS, Smit JH, Pluijm SM, et al (2004):
  • Comparison of the LASA physical activity questionnaire with a 7-day diary and pedome- ter. Journal of Clinical Epidemiology, 57, 252-258.
  • Karaca A, Turnagöl HH (2007): Çalışan bi
  • reylerde üç farklı fiziksel aktivite anketinin güvenirliği ve geçerliliği. Hacettepe Spor Bilimleri Dergisi, 18, 2, 68-84.
  • Johannsen DL, Calabro MA, Stewart J
  • (2010): Accuracy of armband monitors for measuring daily energy expenditure in healthy adults. Medicine and science in sports and ex- ercise, 42, 11, 2134-2140.
  • Drenowatz C, Eisenmann JC (2011): Valida
  • tion of the SenseWear Armband at high inten- sity exercise. European journal of applied physiology, 111, 5, 883-887.
  • Scheers T, Philippaerts R, Lefevre J. (2012).
  • Variability in physical activity patterns as measured by the SenseWear Armband: how many days are needed? European journal of applied physiology, 1125, 1653-1662.
  • Blangsted AK, Sogaard K, Hansen EA, et al
  • (2008): One-year randomized controlled trial with different physical-activity programs to reduce musculoskeletal symptoms in the neck and shoulders among office workers. Scandi- navian journal of work, environment & health, 55-65.
  • Coopoo Y, Constantinou D, Rothberg AD
  • (2008): Energy expenditure in office workers with identified health risks. SAJSM 20, 2, 40- 43.
  • Biernat E, Tomaszewski P, Milde K (2010):
  • Physical activity of office workers. Biol Sport, 27, 4, 289-296.
  • Black AE, Coward WA, Cole TJ et al (1996):
  • Human Energy Expenditure in Affluent So- cieties: An Analysis of 574 Doubly-Labelled Water Measurements. Eur J Clin Nutr, 50, 2, 72-92.
  • Yamada Y, Noriyasu R, Yokoyama K, et al
  • (2013): Association Between Lifestyle and Physical Activity Level in The Elderly: A Study Using Doubly Labeled Water and Sim- plified Physical Activity Record. Eur J Appl Physiol, 113, 10, 2461-2471.
  • Koehler K, Braun H, Marees MD, et al
  • (2011): Assessing Energy Expenditure in Male Endurance Athletes: Validity of the Sense Wear Armband. Med Sci Sports Exerc, 43, 7, 1328-1333.
  • Westerterp KR, Meijer GAL, Janssen EME, et
  • al (1992): Long Term Effect of Physical Ac- tivity on Energy Balance and Body Composi- tion. Br J Nutr, 68 (1): 21-30.
  • Van Etten LM, Westerterp KR, Verstappen
  • FT, et al (1997): Effect of an 18-wk weight- training program on energy expenditure and physical activity. J Appl Physiol, 82, 1, 298- 304. Hunter GR, Wetzstein CJ, Fields DA, et al (2000): Resistance Training İncreases Total Energy Expenditure and Free-Living Physical Activity in Older Adults. Journal of Applied Physiology, 89, 3, 977-984.
  • Blaak EE, Westerterp KR, Baror O, et al
  • (1992): Efffect of Training on Total Energy Expenditure and Spontaneous Activity in Obese Boys. American Journal of Clinical Nutrition, 55, 4, 777-782.
  • Yoshida A, Ishikawa-Takata K, Taguchi M et
  • al (2014): Contributions of training and non- training physical activity to physical activity level in female athletes. The Journal of Physi- cal Fitness and Sports Medicine, 3, 2, 261- 268.
  • Kaur G, Bains K, Kaur H. (2012): Body
  • Composition, Dietary Intake and Physical Ac- tivity Level of Sedentary Adult Indian Wom- en. Food and Nutrition Sciences, 3, 1577- 1585.
  • Akdur H (2013): Ev Kadınlarının ve Çalışan
  • Kadınların Fiziksel Aktive Düzeylerinin Araştırılması. Spor Bilimleri Dergisi, 3, 43- 46.
  • Yamada Y, Norıyasu R, Yokoyama K, et al
  • (2013): Association between Lifestyle and Physical Activity Level in The Elderly: A Study Using Doubly Labeled Water and Sim- plified Physical Activity Record. Eur J Appl Physiol, 113, 10, 2461-2471.
  • FAO/WHO/UNU (2001): Human Energy Requirements. Report FAO/WHO/UNU Expert Consultation. FAO 1 Food and Nutrition Technical Report Series. 17–24 October. Rome. of A Joint
  • Ekelund U, Sepp H, Brage S, et al (2006):
  • Criterion-related validity of the last 7-day, short form of the International Physical Activ- ity Questionnaire in Swedish adults. Public health nutrition, 9, 02, 258-265.
  • Arabaci R (2010): Ambulatory Activities in
  • Turkish Adults without Exercise Habits. Tü- rkiye Klinikleri J Med Sci, 30, 3, 985-994.
  • Hirvensalo M, Telama R, Schmidt MD, et al
  • (2011): Daily steps among Finnish adults: Variation by age, sex, and socioeconomic po- sition. Scandinavian journal of public health, 39, 7, 669-677.
  • Tudor-Locke C, Bassett DR (2004): How
  • many steps/day are enough? Preliminary pe- dometer indices for public health. Sports Medicine, 34, 1, 1-8.
  • De Cocker K, Cardon G, De Bourdeaudhuij I
  • (2007): Pedometer-Determined Physical Ac- tivity and Its Comparison with the Interna- tional Physical Activity Questionnaire in a Sample of Belgian Adults. Physical Educa- tion, Recreation and Dance, 78, 5, 1-11.
  • Ko GTC, Chan JCN, Chan AWY, et al
  • (2007): Association between sleeping hours, working hours and obesity in Hong Kong Chinese: the ‘better health for better Hong Kong’ health promotion campaign. Interna- tional Journal of Obesity, 31, 2, 254-260.
  • Chaput JP, Despres JP, Bouchard C, et al
  • (2007): Short sleep duration is associated with reduced leptin levels and increased adiposity: results from the Quebec family study. Obesi- ty, 15, 1, 253-261.
There are 76 citations in total.

Details

Other ID JA65RZ57ST
Journal Section Research Article
Authors

Erşan Arslan This is me

Dicle Aras This is me

Sema Can This is me

Publication Date April 1, 2016
Published in Issue Year 2016 Volume: 14 Issue: 1

Cite

APA Arslan, E., Aras, D., & Can, S. (2016). Sporcu ve sedanter kadınlarda günlük enerji harcaması ve fiziksel aktivite düzeylerinin karşılaştırılması. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 14(1), 53-61. https://doi.org/10.1501/Sporm_0000000284

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