HİPERTANSİYON ve EGZERSİZ

Year 2009, Volume: 7 Issue: 3, 93 - 101, 01.08.2009

Gürhan Kayıhan

https://doi.org/10.1501/Sporm_0000000157

Cited By: 2

Abstract

Hipertansiyonun, dünya genelindeki tüm ölümlerin % 13’ü olan 7.1 milyon insanın ölümüne neden olduğu tahmin edilmektedir. 2000 yılı itibariyle dünyada erişkin nüfusun % 26,4’sının hipertansiyonu olduğu ve bu oranın 2025 yılında % 29,2’ye çıkacağı öngörülmektedir. Yaşlanma, organizmadaki pek çok sistemi etkileyen bir süreçtir. Bu süreçte; hipertansiyon prevalansının da yaşla birlikte artış gösterdiği ve ülkemizdeki geriatrik yaş grubundaki bireylerin hipertansiyon prevalansını %75,1 olarak bildirilmiştir. Kronolojik yaşı değiştirmek imkânsızdır ancak egzersiz eğitimi ile fizyolojik yaş değiştirilebilir. Egzersizin kan basıncını azaltıcı kapasitesinin optimal düzeyde olması için egzersizin şiddeti, tipi, sıklığı ve süresi (FITT) özellikle çocuklarda, kadınlarda, yaşlılarda ve hatta etnik gruplarda bile titizlikle belirlenmelidir. Son zamanlarda elde edilen bulgular ışığında hipertansif bireylerin egzersiz reçetesinin şu şekilde olması önerilmektedir. Egzersizin Tipi; büyük kas gruplarını içeren, süreklilik sağlanabilen ve ritmik olan aerobik egzersizler. Egzersizin Frekansı; tercihen haftanın tüm günlerinde (en az 3 ve 5 gün arasında). Egzersizin Şiddeti; orta şiddetli egzersiz (40-<60% VO2maks ). Egzersizin 30–60 dakikalık sürekli veya aralıklı egzersizler. Süresi

Keywords

Hipertansiyon, Egzersiz, Yaşlılık

HYPERTENSION AND EXERCISE

Abstract

Worldwide, high blood pressure is estimated to cause 7.1 million deaths,about 13% of the total. 26.4% of the adult population in 2000 had hypertension and 29.2% were projected to have this condition by 2025. Ageing is a process which affects many systems in the organism. It is imposible to change chronogical age, however physiological age can be manipulated with exercise training. The optimal training frequency, intensity, time, and type (FITT) need to be better defined to optimize the BP lowering capacities of exercise, particularly in children, women, older adults, and certain ethnic groups. Based upon the current evidence, the following exercise prescription is recommended for adults with high BP: Modality: Large muscle groups, can be maintained continuously, and is rhythmical and aerobic. Frequency: Preferably all days of the week (at least between 3 and 5 days per week). Intensity: Moderate-intensity (40-<60% VO2max). Duration: 30–60 min of continuous or intermittent exercise

Keywords

Hypertension, Exercise, Aging

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