In this study, it is aimed to determine the effect of 8-week pliometric training program on vertical jump, agility, speed and force parameters in football players. Two different groups were formed as experimental and control groups in the study. After 8 weeks of pliometric training applied for statistical analysis of data, changes in physical fitness parameters were examined. In this context, when the Shapiro Wilk-W Test was examined to determine whether the data were suitable for the distribution of normality, it was found that the data showed normal distribution. In this respect, Paired Samples T test was used in the first test-posttest comparison and Independent t-testi analysis method was used to determine whether there was a difference between the groups. According to the findings obtained from the study, the speed, back strength and anaerobic endurance characteristics of the experimental and control groups were not statistically significant. When vertical jump, agility and leg strength were examined, it was found that there was statistically significant difference. However, it was found that there was a statistically significant difference in all parameters measured as a result of pliometric training applied to the experimental group. When the measured parameters were examined in the control group, it was found that there was a statistically significant difference in agility, speed, leg and back strength.
Primary Language | Turkish |
---|---|
Subjects | Sports Medicine |
Journal Section | Research Article |
Authors | |
Publication Date | December 30, 2020 |
Published in Issue | Year 2020 Volume: 18 Issue: 4 |