DİNLENİLEN FARKLI TEMPO MÜZİKLERİNFUTBOLCULARDAAEROBİK VEANAEROBİK PERFORMANSA ETKİSİNİN İNCELENMESİ

Alper Kartal; Esin Ergin

Research Article

DİNLENİLEN FARKLI TEMPO MÜZİKLERİNFUTBOLCULARDAAEROBİK VEANAEROBİK PERFORMANSA ETKİSİNİN İNCELENMESİ

Year 2018, Volume: 16 Issue: 3, 149 - 157, 30.09.2018

Alper Kartal Esin Ergin

Abstract

Bu çalışmanın amacı; farklı tempodadinlenilen müziklerin futbolcularda aerobik ve anaerobik performansa etkisinin incelenmesidir. Çalışmanın örneklem grubunu Türkiye Futbol Federasyonu U-19 liginde mücadele eden Aydın Yıldızspor takımından yaş ortalaması 19,843,00 yıl, boy ortalaması1766.32 santimetre (cm), vücut ağırlık ortalaması70,845,44 kilogram ve vücut kitle indeksi (v.k.i) 22,671,29 olan 19 futbolcu oluşturmuştur. Katılımcılara önceden belirlenmiş hafif tempo müzik, hareketli tempo müzik ve katılımcıların kendi seçtikleri müzik türlerinden birini kura yöntemi ile belirlemeleri istenmiştir. Her müzik türünü kişisel kulaklıklarından 120-140 (bpm) olacak şekilde dinleyerek, 5 dakika jogging ve 10 dakikalık dinamik germe egzersizlerinden oluşan 15 dakikalık standart ısınma protokolünü uygulamışlardır. Isınmanın ardından katılımcılarınaerobik performansları Yo-Yo aralıklı Toparlanma Testi 1 (YIRT1) ve anaerobik performansları ise Tekrarlı Sprint Sürati Testi (RAST) ile değerlendirilmiştir. 48 saatlik dinlenme aralıkları ile tüm müzik türleri için aerobik ve anaerobik performans testleri gerçekleştirilmiştir. Verilerin değerlendirilmesinde SPSS 20.0 paket programı kullanılmıştır. Katılımcıların farklı müzik türlerinde aerobik ve anaerobik performansları arasındaki farkın belirlenmesiOne-Way Anova analizi ile gerçekleştirilmiştir. İstatistiksel analiz sonuçlarına göre; katılımcılarındinledikleri farklı tempo müziklerin aerobik ve anaerobik performanslarına etkisinde anlamlı bir farklılığa rastlanmamıştır (p>0,05). Ancak istatistiksel olarak anlamlı olmasa da sporcuların kendi isteklerine bağlı dinledikleri müziklerde aerobik ve anaerobik performanslarının daha iyi olduğu görülmüştür. Sonuç olarak; bu çalışmanın bulguları farklı tempoda dinlenilen müziklerin aerobik ve anaerobik performans üzerinde bir etkisinin olmadığını ortaya koymuştur.

Keywords

futbol, müzik, aerobik performans, anaerobik performans

References

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2. Atan T. (2013): Effect of Music on Anaerobic Exercise Performance. Biology of Sport. 30, 35-39.
3. Bekris E, Mylonis L, Gioldasis A, Gissis I, Kombodieta N. (2016): Aerobic and Anaerobic Capacity of Professional Soccer Players in Annual Macrocycle. Journal of Phiyscal Educaiton and Sport. 16(2), 527-533.
4. Brownley K.A, Mcmurray R.G, Hackney A.C. (1995): Effects of Music on Physiological and Affective Responses to Graded Treadmill Exercise in Trained and Untrained Runners. International Jounral of Psychophysiology.19, 193-201.
5. Curtseit T. (2009): Submaksimal ve Maksimal Efor Sırasında Farklı Tip Müziğin Vücut Üzerine Etkisi. Gazi Üniversitesi Sağlık Bilimleri Enstitüsü Beden Eğitimi ve Spor Anabilim Dalı. Doktora Tezi. Sayfa sayısı:106.
6. Eliakim M, Meckel Y, Gotlieb R, Nemet D, Eliakim A. (2012): Motivational Music and Repeated Sprint Ability in Junior Basketball Players. Acta Kinesiologiae Universitatis Tartuensis.18, 29-38.
7. Ghaderi M, Rahimi R,Azerbayjani MA. (2009): The Effect of Motivational and Relaxation Music on Aerobic Performance. South African Journal for Research in Sport, Physical Education and Recreation. 31(2), 29-38.
8. Hägglund, M., Waldén, M., Ekstrand, J., Exposure and injury risk in Swedish elite football: a comparison between seasons 1982 and 2001. Scandivan Journal of Medicine Science Sports. (2003) 13: 364-370
9. https://www.brianmac.co.uk/rast.htm#ref Alıntı Tarihi: 09.11.2017.
10. Jarraya M, Chtourou H, Aloui A, Hammouda O, Chamarı K, Chaouachi A, Souissi N. (2012): The Effects of Music on High- İnstensity Short-Term Exercise in Well Trained Athletes.Asian Journal of Sport Medicine.3(4), 233-238.
11. Khorram R. (2005): Investigating the Effects of Listening to Exciting and Classical Music on Running Time, Salivary Cortisol Concentration and RPE During one Session Training Exhaustion Limit in the Male Students of Physical Education. Tehran Center Branch, Islamıc Azad University, İran.
12. Lunge A.,Durovak J., Soccer Injuries A Review on Incidence and Prevention. Sports Med . (2004) 34 (13): 929-938
13. Nethery V.M. (2002): CompetitionBetween İnternal and External Sources of İnformation During Exercise: İnfluence on RPE and the İmpact of the Exercise Lode. Journal of Sports Medicine and Physical Fitness. 42(2), 172-178.
14. Pour R.R.M. (2012): Moghaddam A, Sadifar E. Comparison the Effectsof Listeningto Three Types of Music During Exerciseon on Heart Rate, Blood Pressure, Rating of Perceived Exertion and Fatigue Onset Time. İranian Journal of Health and Physical Activity.3(1),15-20.
15. Pujol T, Langenfeld M. (1999): Influence of music on Wingate Anaerobic Test Performance. Perceptual and Motor Skills 88, 292-296.
16. Işık Ö, Ersöz Y, Pazan M, Ocak Y. (2015): The Effect of Motivational Music on Wingate Anaerobic Test Performance. International Journal of Human Science. 12(2), 513-520.
17. Chtourou H, Jarraya M, Aloui A, Hammaouda O, Souissi N. (2012). The Effects of Music During Warm Up on Anaerobic Performances of Young Sprinters. Sxience and Sports. 27(6), 85-88.
18. Edworthy J, Waring H. (2007). The Effects of Music Tempo and Loudness Level on Treadmill Exercise. Ergonomics. 49(15), 1597-1610.
19. Simpson D.S, Karageorghis C.I. (2007): The Effects of Synchronous Music on 400-m Sprint Performance. Journal of Sport Sciences. 24(10), 1095-1102.
20. Söderman, K., Alfredson, H., Pietilä, T., Werner, S., Risk factors for leg injuries in female soccer players: a prospective investigation during one out-door season. Knee Surg, Sports Traumatol, Arthros. (2001) 9: 313–321
21. Szabo A., Balogh L., Gaspar Z., Vaczi M., Bösze J. (2009): The Effects of Fast and Slow Tempo Music On Recreational Basketball Players. International Quarterly of Sport Science. 2, 2-13.
22. Szmedra L, Bacharach D.W. (1998): Effect of Music on Rate of Perceived Exeertion, Plasma lactate, Norepinephrine and Cardiovascular Homodynamic Treadmill Running. International Journal Sports Medicine. 19, 32-37
23. Terry P.C, Karageorghis C.I, Saha A.M, D’auria S. (2012): Effects of Synchronous Music on Treadmill Running Among Elite Triathletes, Journal of Science and Medicine in Sport. 15, 52-57.
24. TerryP.C, KarageorghisC.I. (2006): Psychophysical effects of music in sport and exercise. Australian Psychological Society. 4(8), 415–419.
25. Yamamoto T, Ohkuwa T, Itoh H, Kitoh M, Terasawa J, Tsuda T, Kitagawa S, Sato Y. (2003): Effects of Pre-Exercise Listening to Slow and Fast Rhytim Music on Supramaximal Cycle Performance and Selected Metabolic Variables. Archives of Physiology and Biochemistry. 111(3), 211-214.
26. Yapıcı A, Aydın E, Çelik E, Başkaya, G. (2016): Genç Futbolcularda Mevkilere Göre Motorik Özelliklerin Karşılaştırılması. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi. 3(1), 49-60.
27. Andersson, H, Ekblom, B, Krustrup, P. (2008): Elite Football On Artificial Turf Versus Natural Grass: Movement Pattern, Technical Standard And Player Opinion. Journal Of Sports Sciences, 8, 1–10
28. Carling, C, Bloomfield, J, Nelsen, L, Reilly, T. (2008): The Role Of Motion Analysis İn Elite Soccer: Contemporary Performance Measurement Techniques And Work Rate Data. Sports Medicine, 338, 839–862
29. Ramezanpour RM, Moghaddam A, Sadifar E. (2012). Comparison the Effects of Listening to Three Types of Music During Exercise on Heart Rate, Blood Pressure, Rating of Perceived Exertion and Fatigue Onset Time. Iranian Journal of Health and Physical Activity, 3(1): 15-20.
30. Ferguson, A. R., Carbonneau, M. R., & Chambliss, C. (1994): Effects of Positive and negative music on performance of a karate Drill. Perceptual and Motor Skills, 78(3), 1217-1218.
31. Nikol L, Kuan G, Ong M, Chang Y.G., Terry C.P. (2018). The Heat İs On: Effects of Synchronous Music on Psychophysiological Parameters and Running Performance in Hot and Humid Conditions. Frontier in Psychology. 9(114), 1-9.
32. Nakamura, P.M, Pereira, G, Papini, C.B, Nakamura, F.Y, &Kokubun, E. (2010). Effects of Preferred and Nonpreferred Music on Continuous Cycling Exercise Performance. Perceptual and Motor Skills, 110, 257 264.
33. Hutchinson J.C, Jones L, Vitti S.N, Moore A, Dalton P.C, O’neil B.J. (2018). The İnfluence of Self-Selected Music on Affect- Regulated Exercise İntesnity and Remembered Pleasure During Treadmill Running. Sport Exercise and Performance Psychology. 7(1), 80-92.

Year 2018, Volume: 16 Issue: 3, 149 - 157, 30.09.2018

Alper Kartal Esin Ergin

Abstract

References

1. Ak A. (1997): Avrupa ve Türk İslam Medeniyetinde Müzikle Tedavi. Tarihi Gelişimi ve Uygulamaları. Öz Eğitim Basım-Yayım Dağıtım.
2. Atan T. (2013): Effect of Music on Anaerobic Exercise Performance. Biology of Sport. 30, 35-39.
3. Bekris E, Mylonis L, Gioldasis A, Gissis I, Kombodieta N. (2016): Aerobic and Anaerobic Capacity of Professional Soccer Players in Annual Macrocycle. Journal of Phiyscal Educaiton and Sport. 16(2), 527-533.
4. Brownley K.A, Mcmurray R.G, Hackney A.C. (1995): Effects of Music on Physiological and Affective Responses to Graded Treadmill Exercise in Trained and Untrained Runners. International Jounral of Psychophysiology.19, 193-201.
5. Curtseit T. (2009): Submaksimal ve Maksimal Efor Sırasında Farklı Tip Müziğin Vücut Üzerine Etkisi. Gazi Üniversitesi Sağlık Bilimleri Enstitüsü Beden Eğitimi ve Spor Anabilim Dalı. Doktora Tezi. Sayfa sayısı:106.
6. Eliakim M, Meckel Y, Gotlieb R, Nemet D, Eliakim A. (2012): Motivational Music and Repeated Sprint Ability in Junior Basketball Players. Acta Kinesiologiae Universitatis Tartuensis.18, 29-38.
7. Ghaderi M, Rahimi R,Azerbayjani MA. (2009): The Effect of Motivational and Relaxation Music on Aerobic Performance. South African Journal for Research in Sport, Physical Education and Recreation. 31(2), 29-38.
8. Hägglund, M., Waldén, M., Ekstrand, J., Exposure and injury risk in Swedish elite football: a comparison between seasons 1982 and 2001. Scandivan Journal of Medicine Science Sports. (2003) 13: 364-370
9. https://www.brianmac.co.uk/rast.htm#ref Alıntı Tarihi: 09.11.2017.
10. Jarraya M, Chtourou H, Aloui A, Hammouda O, Chamarı K, Chaouachi A, Souissi N. (2012): The Effects of Music on High- İnstensity Short-Term Exercise in Well Trained Athletes.Asian Journal of Sport Medicine.3(4), 233-238.
11. Khorram R. (2005): Investigating the Effects of Listening to Exciting and Classical Music on Running Time, Salivary Cortisol Concentration and RPE During one Session Training Exhaustion Limit in the Male Students of Physical Education. Tehran Center Branch, Islamıc Azad University, İran.
12. Lunge A.,Durovak J., Soccer Injuries A Review on Incidence and Prevention. Sports Med . (2004) 34 (13): 929-938
13. Nethery V.M. (2002): CompetitionBetween İnternal and External Sources of İnformation During Exercise: İnfluence on RPE and the İmpact of the Exercise Lode. Journal of Sports Medicine and Physical Fitness. 42(2), 172-178.
14. Pour R.R.M. (2012): Moghaddam A, Sadifar E. Comparison the Effectsof Listeningto Three Types of Music During Exerciseon on Heart Rate, Blood Pressure, Rating of Perceived Exertion and Fatigue Onset Time. İranian Journal of Health and Physical Activity.3(1),15-20.
15. Pujol T, Langenfeld M. (1999): Influence of music on Wingate Anaerobic Test Performance. Perceptual and Motor Skills 88, 292-296.
16. Işık Ö, Ersöz Y, Pazan M, Ocak Y. (2015): The Effect of Motivational Music on Wingate Anaerobic Test Performance. International Journal of Human Science. 12(2), 513-520.
17. Chtourou H, Jarraya M, Aloui A, Hammaouda O, Souissi N. (2012). The Effects of Music During Warm Up on Anaerobic Performances of Young Sprinters. Sxience and Sports. 27(6), 85-88.
18. Edworthy J, Waring H. (2007). The Effects of Music Tempo and Loudness Level on Treadmill Exercise. Ergonomics. 49(15), 1597-1610.
19. Simpson D.S, Karageorghis C.I. (2007): The Effects of Synchronous Music on 400-m Sprint Performance. Journal of Sport Sciences. 24(10), 1095-1102.
20. Söderman, K., Alfredson, H., Pietilä, T., Werner, S., Risk factors for leg injuries in female soccer players: a prospective investigation during one out-door season. Knee Surg, Sports Traumatol, Arthros. (2001) 9: 313–321
21. Szabo A., Balogh L., Gaspar Z., Vaczi M., Bösze J. (2009): The Effects of Fast and Slow Tempo Music On Recreational Basketball Players. International Quarterly of Sport Science. 2, 2-13.
22. Szmedra L, Bacharach D.W. (1998): Effect of Music on Rate of Perceived Exeertion, Plasma lactate, Norepinephrine and Cardiovascular Homodynamic Treadmill Running. International Journal Sports Medicine. 19, 32-37
23. Terry P.C, Karageorghis C.I, Saha A.M, D’auria S. (2012): Effects of Synchronous Music on Treadmill Running Among Elite Triathletes, Journal of Science and Medicine in Sport. 15, 52-57.
24. TerryP.C, KarageorghisC.I. (2006): Psychophysical effects of music in sport and exercise. Australian Psychological Society. 4(8), 415–419.
25. Yamamoto T, Ohkuwa T, Itoh H, Kitoh M, Terasawa J, Tsuda T, Kitagawa S, Sato Y. (2003): Effects of Pre-Exercise Listening to Slow and Fast Rhytim Music on Supramaximal Cycle Performance and Selected Metabolic Variables. Archives of Physiology and Biochemistry. 111(3), 211-214.
26. Yapıcı A, Aydın E, Çelik E, Başkaya, G. (2016): Genç Futbolcularda Mevkilere Göre Motorik Özelliklerin Karşılaştırılması. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi. 3(1), 49-60.
27. Andersson, H, Ekblom, B, Krustrup, P. (2008): Elite Football On Artificial Turf Versus Natural Grass: Movement Pattern, Technical Standard And Player Opinion. Journal Of Sports Sciences, 8, 1–10
28. Carling, C, Bloomfield, J, Nelsen, L, Reilly, T. (2008): The Role Of Motion Analysis İn Elite Soccer: Contemporary Performance Measurement Techniques And Work Rate Data. Sports Medicine, 338, 839–862
29. Ramezanpour RM, Moghaddam A, Sadifar E. (2012). Comparison the Effects of Listening to Three Types of Music During Exercise on Heart Rate, Blood Pressure, Rating of Perceived Exertion and Fatigue Onset Time. Iranian Journal of Health and Physical Activity, 3(1): 15-20.
30. Ferguson, A. R., Carbonneau, M. R., & Chambliss, C. (1994): Effects of Positive and negative music on performance of a karate Drill. Perceptual and Motor Skills, 78(3), 1217-1218.
31. Nikol L, Kuan G, Ong M, Chang Y.G., Terry C.P. (2018). The Heat İs On: Effects of Synchronous Music on Psychophysiological Parameters and Running Performance in Hot and Humid Conditions. Frontier in Psychology. 9(114), 1-9.
32. Nakamura, P.M, Pereira, G, Papini, C.B, Nakamura, F.Y, &Kokubun, E. (2010). Effects of Preferred and Nonpreferred Music on Continuous Cycling Exercise Performance. Perceptual and Motor Skills, 110, 257 264.
33. Hutchinson J.C, Jones L, Vitti S.N, Moore A, Dalton P.C, O’neil B.J. (2018). The İnfluence of Self-Selected Music on Affect- Regulated Exercise İntesnity and Remembered Pleasure During Treadmill Running. Sport Exercise and Performance Psychology. 7(1), 80-92.

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Details

Primary Language	Turkish
Subjects	Sports Medicine
Journal Section	Research Article
Authors	Alper Kartal Esin Ergin This is me
Publication Date	September 30, 2018
Published in Issue	Year 2018 Volume: 16 Issue: 3

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APA	Kartal, A., & Ergin, E. (2018). DİNLENİLEN FARKLI TEMPO MÜZİKLERİNFUTBOLCULARDAAEROBİK VEANAEROBİK PERFORMANSA ETKİSİNİN İNCELENMESİ. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 16(3), 149-157.

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