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Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi

Year 2020, Volume: 3 Issue: 1, 34 - 41, 20.03.2020

Mustafa Karakuş Emre Şimşek

Abstract

Bu çalışmanın amacı akut maksimal egzersiz uygulayan bireylerin ertelenmiş kas ağrısı üzerine sauna uygulamalarının etkisini araştırmaktır. Çalışmaya haftada 2 gün ortalama 60 dakika fiziksel aktivite yapan, yaşları 18-24yaş arası 29 erkek spor bilimleri fakültesi öğrencisi alındı. Gönüllülere rastgele yöntemiyle kontrol grubu (15 kişi) ve uygulama grubu (14 kişi ) olmak üzere iki gruba ayrıldı. Gönüllülerin egzersiz aletlerinde bir kerede kaldırabilecekleri ağırlık belirlenerek bu ağırlıkların %80, %90 ve %100’leri kaydedildi. Egzersizden hemen sonra doktor kontrolünde uygulama grubuna sauna programı uygulandı. Kontrol ve uygulama gruplarına uygulanan antrenman sonrası, VAS skorları grup etkisi bağımsız düşünüldüğünde gruplar arasında anlamlı fark tespit edilmiştir. gruplar arasındaki 2, 3 ve 4. karşılaştırmalardaki değerler uygulama grupları açısından kontrol grubuna göre daha düşük seviyededir(p<0.05). Sonuç olarak ağırlık egzersizi sonrası sauna uygulamalarının ertelenmiş kas ağrısı üzerine olumlu etkileri tespit edilmiştir.

Keywords

Sauna Direnç Egzersiz

References

  • BBrandner, CR., Warmington, SA., (2017). Delayed Onset Muscle Soreness And Perceived Exertion After Blood Flow Restriction Exercise, Journal of Strength and Conditioning Research, 31, (11):3101–8.
  • Cernych, M., Baranauskiene, N., Vitkauskiene, A., Satas, A., & Brazaitis, M. (2019). Accelerated muscle contractility and decreased muscle steadiness following sauna recovery do not induce greater neuromuscular fatigability during sustained submaximal contractions. Human Movement Science, 63(September 2018), 10–19. https://doi.org/10.1016/j.humov.2018.11.009
  • Close, G. L., Ashton, T., McArdle, A., & MacLaren, D. P. M. (2005). The emerging role of free radicals in delayed onset muscle soreness and contraction-induced muscle injury. Comparative Biochemistry and Physiology - A Molecular and Integrative Physiology, 142(3), 257–266. https://doi.org/10.1016/j.cbpa.2005.08.005
  • Gray, S., & Nimmo, M. (2001). Effects of active, passive or no warm-up on metabolism and performance during high-intensity exercise. Journal of Sports Sciences, 19(9), 693–700. https://doi.org/10.1080/02640410152475829
  • Hyldahl, R. D., & Hubal, M. J. (2014). Lengthening our perspective: Morphological, cellular, and molecular responses to eccentric exercise. Muscle and Nerve, 49(2), 155–170. https://doi.org/10.1002/mus.24077
  • Jones G (2017). Characterisation of Delayed Onset of Muscle Soreness (DOMS) in the hand, wrist and forearm using a finger dynamometer: A pilot study. Journal of Sports Medicine and Therapy, 2(3), 074–080. https://doi.org/10.29328/journal.jsmt.1001011
  • Khan, MY, Khan, MA., Mohiuddin MM., (2011). Delayed Onset Muscle Soreness, Asian Journal of Physical Education and Computer Science in Sports, 5,46-47
  • Khamwong, P., Paungmali, A., Pirunsan, U., & Joseph, L. (2015). Prophylactic effects of sauna on delayed-onset muscle soreness of the wrist extensors. Asian Journal of Sports Medicine, 6(2), 1–8. https://doi.org/10.5812/asjsm.6(2)2015.25549
  • Kim, J., & Lee, J. (2014). A review of nutritional intervention on delayed onset muscle soreness. Part I. Journal of Exercise Rehabilitation, 10(6), 349–356. https://doi.org/10.12965/jer.140179
  • Laukkanen, T., Lipponen, J., Kunutsor, S. K., Zaccardi, F., Araújo, C. G. S., Mäkikallio, T. H., Laukkanen, J. A. (2019). Recovery from sauna bathing favorably modulates cardiac autonomic nervous system. Complementary Therapies in Medicine, 45(February), 190–197. https://doi.org/10.1016/j.ctim.2019.06.011
  • Matsumoto, S., Shimodozono, M., Etoh, S., Miyata, R., & Kawahira, K. (2011). Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia. Complementary Therapies in Clinical Practice, 17(3), 162–166. https://doi.org/10.1016/j.ctcp.2010.08.004
  • Miles, MP., Clarkson, PM., (1994). Exercise-induced muscle pain, soreness, and cramps., J Sports Med Phys Fitness, 34, 203–16.
  • Morgan, PM., Salacinski, AJ., Kolehmainen, MAS., (2013). The Acute Effects Of Flotation Restricted Environmental Stimulation Technique On Recovery From Maximal Eccentric Exercise, Journal of Strength and Conditioning Research, 27, (12):3467–74.
  • O’Connor, R., & Hurley, D. A. (2003). The Effectiveness of Physiotherapeutic Interventions in the Management of Delayed Onset Muscle Soreness: a Systematic Review. Physical Therapy Reviews, 8(4), 177–195. https://doi.org/10.1179/108331903225003181
  • Piso U, Küther G, Gutenbrunner C, Gehrke A. (2001). Analgetische Wirkungen der Sauna bei der Fibromyalgie. Phys Rehab Kur Med., 11:94-99.
  • Radak, Z., Naito, H., Taylor, A. W., & Goto, S. (2012). Nitric oxide: Is it the cause of muscle soreness? Nitric Oxide - Biology and Chemistry, 26(2), 89–94. https://doi.org/10.1016/j.niox.2011.12.005
  • Sutkowy, P., Woźniak, A., Boraczyński, T., Mila-Kierzenkowska, C., & Boraczyński, M. (2014). The effect of a single Finnish sauna bath after aerobic exercise on the oxidative status in healthy men. Scandinavian Journal of Clinical and Laboratory Investigation, 74(2), 89–94. https://doi.org/10.3109/00365513.2013.860616
  • Weerakkody, N. S., Percival, P., Hickey, M. W., Morgan, D. L., Gregory, J. E., Canny, B. J., & Proske, U. (2003). Effects of local pressure and vibration on muscle pain from eccentric exercise and hypertonic saline. Pain, 105(3), 425–435. https://doi.org/10.1016/S0304-3959(03)00257-4
  • Weerapong, P., Hume, P. A., & Kolt, G. S. (2004). Preventative strategies for exercise-induced muscle damage. Critical Reviews in Physical and Rehabilitation Medicine, 16(2), 133–149. https://doi.org/10.1615/CritRevPhysRehabilMed.v16.i2.40

Year 2020, Volume: 3 Issue: 1, 34 - 41, 20.03.2020

Mustafa Karakuş Emre Şimşek

Abstract

References

  • BBrandner, CR., Warmington, SA., (2017). Delayed Onset Muscle Soreness And Perceived Exertion After Blood Flow Restriction Exercise, Journal of Strength and Conditioning Research, 31, (11):3101–8.
  • Cernych, M., Baranauskiene, N., Vitkauskiene, A., Satas, A., & Brazaitis, M. (2019). Accelerated muscle contractility and decreased muscle steadiness following sauna recovery do not induce greater neuromuscular fatigability during sustained submaximal contractions. Human Movement Science, 63(September 2018), 10–19. https://doi.org/10.1016/j.humov.2018.11.009
  • Close, G. L., Ashton, T., McArdle, A., & MacLaren, D. P. M. (2005). The emerging role of free radicals in delayed onset muscle soreness and contraction-induced muscle injury. Comparative Biochemistry and Physiology - A Molecular and Integrative Physiology, 142(3), 257–266. https://doi.org/10.1016/j.cbpa.2005.08.005
  • Gray, S., & Nimmo, M. (2001). Effects of active, passive or no warm-up on metabolism and performance during high-intensity exercise. Journal of Sports Sciences, 19(9), 693–700. https://doi.org/10.1080/02640410152475829
  • Hyldahl, R. D., & Hubal, M. J. (2014). Lengthening our perspective: Morphological, cellular, and molecular responses to eccentric exercise. Muscle and Nerve, 49(2), 155–170. https://doi.org/10.1002/mus.24077
  • Jones G (2017). Characterisation of Delayed Onset of Muscle Soreness (DOMS) in the hand, wrist and forearm using a finger dynamometer: A pilot study. Journal of Sports Medicine and Therapy, 2(3), 074–080. https://doi.org/10.29328/journal.jsmt.1001011
  • Khan, MY, Khan, MA., Mohiuddin MM., (2011). Delayed Onset Muscle Soreness, Asian Journal of Physical Education and Computer Science in Sports, 5,46-47
  • Khamwong, P., Paungmali, A., Pirunsan, U., & Joseph, L. (2015). Prophylactic effects of sauna on delayed-onset muscle soreness of the wrist extensors. Asian Journal of Sports Medicine, 6(2), 1–8. https://doi.org/10.5812/asjsm.6(2)2015.25549
  • Kim, J., & Lee, J. (2014). A review of nutritional intervention on delayed onset muscle soreness. Part I. Journal of Exercise Rehabilitation, 10(6), 349–356. https://doi.org/10.12965/jer.140179
  • Laukkanen, T., Lipponen, J., Kunutsor, S. K., Zaccardi, F., Araújo, C. G. S., Mäkikallio, T. H., Laukkanen, J. A. (2019). Recovery from sauna bathing favorably modulates cardiac autonomic nervous system. Complementary Therapies in Medicine, 45(February), 190–197. https://doi.org/10.1016/j.ctim.2019.06.011
  • Matsumoto, S., Shimodozono, M., Etoh, S., Miyata, R., & Kawahira, K. (2011). Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia. Complementary Therapies in Clinical Practice, 17(3), 162–166. https://doi.org/10.1016/j.ctcp.2010.08.004
  • Miles, MP., Clarkson, PM., (1994). Exercise-induced muscle pain, soreness, and cramps., J Sports Med Phys Fitness, 34, 203–16.
  • Morgan, PM., Salacinski, AJ., Kolehmainen, MAS., (2013). The Acute Effects Of Flotation Restricted Environmental Stimulation Technique On Recovery From Maximal Eccentric Exercise, Journal of Strength and Conditioning Research, 27, (12):3467–74.
  • O’Connor, R., & Hurley, D. A. (2003). The Effectiveness of Physiotherapeutic Interventions in the Management of Delayed Onset Muscle Soreness: a Systematic Review. Physical Therapy Reviews, 8(4), 177–195. https://doi.org/10.1179/108331903225003181
  • Piso U, Küther G, Gutenbrunner C, Gehrke A. (2001). Analgetische Wirkungen der Sauna bei der Fibromyalgie. Phys Rehab Kur Med., 11:94-99.
  • Radak, Z., Naito, H., Taylor, A. W., & Goto, S. (2012). Nitric oxide: Is it the cause of muscle soreness? Nitric Oxide - Biology and Chemistry, 26(2), 89–94. https://doi.org/10.1016/j.niox.2011.12.005
  • Sutkowy, P., Woźniak, A., Boraczyński, T., Mila-Kierzenkowska, C., & Boraczyński, M. (2014). The effect of a single Finnish sauna bath after aerobic exercise on the oxidative status in healthy men. Scandinavian Journal of Clinical and Laboratory Investigation, 74(2), 89–94. https://doi.org/10.3109/00365513.2013.860616
  • Weerakkody, N. S., Percival, P., Hickey, M. W., Morgan, D. L., Gregory, J. E., Canny, B. J., & Proske, U. (2003). Effects of local pressure and vibration on muscle pain from eccentric exercise and hypertonic saline. Pain, 105(3), 425–435. https://doi.org/10.1016/S0304-3959(03)00257-4
  • Weerapong, P., Hume, P. A., & Kolt, G. S. (2004). Preventative strategies for exercise-induced muscle damage. Critical Reviews in Physical and Rehabilitation Medicine, 16(2), 133–149. https://doi.org/10.1615/CritRevPhysRehabilMed.v16.i2.40
There are 19 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Articles
Authors

Mustafa Karakuş

Emre Şimşek 0000-0002-4993-8011

Publication Date March 20, 2020
Submission Date January 7, 2020
Published in Issue Year 2020 Volume: 3 Issue: 1

Cite

APA Karakuş, M., & Şimşek, E. (2020). Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi. Sportive, 3(1), 34-41.
AMA Karakuş M, Şimşek E. Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi. SPORTIVE. March 2020;3(1):34-41.
Chicago Karakuş, Mustafa, and Emre Şimşek. “Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi”. Sportive 3, no. 1 (March 2020): 34-41.
EndNote Karakuş M, Şimşek E (March 1, 2020) Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi. Sportive 3 1 34–41.
IEEE M. Karakuş and E. Şimşek, “Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi”, SPORTIVE, vol. 3, no. 1, pp. 34–41, 2020.
ISNAD Karakuş, Mustafa - Şimşek, Emre. “Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi”. Sportive 3/1 (March 2020), 34-41.
JAMA Karakuş M, Şimşek E. Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi. SPORTIVE. 2020;3:34–41.
MLA Karakuş, Mustafa and Emre Şimşek. “Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi”. Sportive, vol. 3, no. 1, 2020, pp. 34-41.
Vancouver Karakuş M, Şimşek E. Direnç Egzersizleri Sonrası Sauna Uygulamalarının Ertelenmiş Kas Ağrısına Etkisi. SPORTIVE. 2020;3(1):34-41.
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