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Investıgatıon Of The Effect Of 8 Weeks Core Traınıngs On Physıcal Performance In Football Players

Year 2024, Volume: 7 Issue: 2, 409 - 424, 05.10.2024
https://doi.org/10.53025/sportive.1514668

Abstract

The aim of this research is to examine the effect of 8-week core training on some physical performance parameters in 10-12 year old football players.A total of 60 male football players, 30 in the experimental group and 30 in the control group, were included in the research. The average age of the athletes in the experimental group is 10.73±0.82 years, the average body weight is 39.20±7.42 kg, and the average height is 142.40±8.16 cm. The average age of the athletes in the control group is 10.77±0.85 years, the average body weight is 39.20±8.07 kg, and the average height is 144.23±8.16 cm.The control group performed basic football training 3 days a week for 8 weeks. These trainings include conditioning, technical skills, tactics, passing and shooting exercises. In addition to basic football training, the experimental group applied a 15-minute core training program 3 days a week. The physical performances of the participants, 30-meter speed test, flamingo balance test, t-agility test, standing long jump, hand claw strength and 30-second push-up-sit-up tests were measured before and after the 8-week core training protocol.The data recorded in the performance tests were transferred to the computer environment and evaluated using the SPSS 22 statistical analysis program. Normality analysis of the,data was checked with the Kolmogorov-Smirnov Z test, and the homogeneity of variance was examined with the Levene test. Dependent Samples T-Test (Paired Samples) and Independent Samples T-Test were applied to compare the test parameters. The statistical significance level was accepted as 0.05 and all analyzes were performed within the 95% confidence interval.A statistically significant difference was found when comparing the pre-test and post-test values of the standing long jump, agility, right hand claw strength, push-up and shuttle performances of the participants in the control group (p˂0.05). When the data of the experimental group was examined, a statistically significant difference was detected between the pre-test and post-test values for standing long jump, agility, balance, speed, push-up and shuttle performances (p˂0.05).When the post-test values of physical parameters in the experimental and control groups were compared, no statistical difference was detected.As a result, it is thought that the reason why no significant difference was observed in terms of physical performance parameters between the experimental and control groups may be due to the fact that both groups did basic football training.However, the 8-week core exercises applied in our study contributed to the development of many physical performance parameters of the athletes; It was determined that the experimental group had a positive effect on the parameters of speed, agility, balance, standing long jump, 30-second sit-up and 30-second push-up.. It can be said that 8-week core training in addition to football training can improve and contribute to the performance of athletes.

References

  • Abdullaeva, B.P. (2021). Organization and methodology of conducting football lessons in a preschool institution. Academıcıa: An International Multidisciplinary Research Journal, 11(1):650-5.
  • Afyon, Y.A., Boyacı, A. (2016). The effects of 8-week core training on the development of some motoric features among 18 year-old footballers. Journal of Human Sciences, 13(3), 4595-4603.
  • Aliwi, A. S., Hamza, A.A.A. (2023). The effect of core exercises on developing motor balance and skill performance for football players under 17 years old. Sciences Journal of Physical Education, 16(5), 481-499.
  • Behm, D.G., Drinkwater, E.J., Willardson, J.M, Cowley, P.M. (2010). The use of instability to train the core musculature. Appl Physiol Nutr Metab, 35(1), 91–108. doi:10.1139/H09-127.
  • Biçer, Y, Savucu., Y, Kutlu., M, Kaldırımcı., M., Pala, R. (2004). Güç ve kuvvet egzersizlerinin zihinsel engelli çocukların hareket beceri ve yeteneklerine etkisi. Fırat Üniversitesi Doğu Araştırmaları Dergisi, 3(1), 173-179.
  • Bora, H., Dağlıoğlu, Ö. (2022). Effect of core strength training program on anaerobic power, speed and static balance in volleyball players. European Journal of Physical Education and Sport Science, 8(5), 72-80.
  • Boyacı, A., Bıyıklı, T. (2018). Core antrenmanın fiziksel performansına etkisi: erkek futbolcular örneği. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2 (2), 18-27.
  • Cronin, J., Sleivert, G. (2005). Challenges in understanding the influence of maximal power training on improving athletic performance. Sports Med. 35(3), 213–34. doi: 10.2165/00007256-200535030-00003
  • Çakır, M., Ergin, E. (2022). The effect of core training on agility, explosive strength and balance in young female volleyball players. Spor Bilimleri Araştırmaları Dergisi, 7(2), 525-535.
  • Deforche, B., Lefevre, J., De Bourdeaudhuij, I., Hills, A.P., Duquet, W., Bouckaert, J. (2003). Physical fitness and physical activity in obese and nonobese flemish youth. Obesity Research, 11(3), 434-441. https://doi.org/10.1038/oby.2003.59
  • Doğan, G., Mendeş, B., Akcan, F., Tepe, A. (2016). Futbolculara uygulanan sekiz haftalık core antrenmanın bazı fiziksel ve fizyolojik parametreler üzerine etkisi. Beden Egitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • Doğanay, M., Bingül, B.M., Alvarez-Garcia, C. (2020). Effect of core training on speed, quickness and agility in young male football players. The Journal of sports medicine and physical fitness, 60(9), 1240-1246.
  • Dong, K., Yu, T., Chun, B. (2023). Effects of core training on sport-specific performance of athletes: A meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), 148.
  • Eren, E. (2019). 12-14 yaş grubu tenisçilerde 8 haftalık core antrenmanın yer vuruş hızlarına ve bazı motorik özelliklere etkisinin incelenmesi. Yüksek Lisans Tezi, Bartın Üniversitesi, Sosyal Bilimler Enstitüsü, Bartın.
  • Faries, M.D., Greenwood, M. (2007). Core Training. Strength Cond. J. 29 (2), 10–25. doi:10.1519/00126548-200704000-00001
  • Feng, W., Wang, F., Han, Y., Li, G. (2024). The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players. Heliyon, 10(6).
  • Fredericson, M., Moore, T. (2005). Muscular balance, core stability, and injury prevention for middle-and long-distance runners. Physical Medicine and Rehabilitation Clinics, 16(3), 669-689.
  • Gabbett, T.J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder?. British journal of sports medicine, 50(5), 273-280.
  • Gong, J., Gao, H., Sui, J., Qi, F. (2024). The effect of core stability training on the balance ability of young male basketball players. Frontiers in Physiology, 14, 1-10.
  • Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R.W., Muehlbauer, T. (2013) The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors: A Systematic Review. Sports Med, 43(7), 627–641. doi:10.1007/s40279-013-0041-1.
  • Granacher, U., Lesinski, M., Büsch, D., Muehlbauer, T., Prieske, O., Puta, C., Behm, D. G. (2016). Effects of resistance training in youth athletes on muscular fitness and athletic performance: a conceptual model for long-term athlete development. Frontiers in physiology, 7, 164. doi:10.3389/fphys.2016.00164
  • Hibbs, A.E., Thompson, K.G., French, D.N., Hodgson, D., Spears, I.R. (2011). Peak and average rectified EMG measures: which method of data reduction should be used for assessing core training exercises?. Journal of Electromyography and Kinesiology, 21(1), 102-111.
  • Jeffreys, I., Huggins, S., Davies, N. (2018). Delivering a gamespeed-focused speed and agility development program in an English Premier League Soccer Academy. Strength Condit J., 40(3), 23–32. doi: 10.1519/SSC.0000000000000325
  • Karacabey, K. (2013). Sport performance and agility tests Sporda performans ve çeviklik testleri. Journal of Human Sciences, 10(1), 1693-1704.
  • Kartal, A., Kartal, R., İrez, G.B, (2016). Futbolcuların Oynadıkları Mevkilere Göre Bazı Motorik Özelliklerinin Karşılaştırılması. Cbü Beden Eğitimi ve Spor Bilimleri Dergisi, 11(1), 55-62
  • Kaplan T, Taşkın H, Akgül MŞ. 9-13 Yaş grubu futbolcularda yaş, boy ve vücut ağırlığı ile sürat, ivmelenme ve dikey sıçrama performansı arasındaki ilişki. International Journal of Sport Culture and Science, 2016; 4(1), 31-38. Kibler, W.B., Press, J., Sciascia, A. (2006). The role of core stability in athletic function. Sports medicine, 36, 189-198. Lockie, R.G., Callaghan, S.J., Berry, S.P., Cooke, E.R., Jordan, C.A., Luczo, T.M., Jeffriess, M.D. (2014). Relationship between unilateral jumping ability and asymmetry on multidirectional speed in team-sport athletes. The Journal of Strength & Conditioning Research, 28(12), 3557-3566.
  • Meng, X., Du, M., Ma, X. (2009). Effect of core strength training on improving athletic ability of women sprinters. J Shandong Inst Phys Educ Sports, 25:66–81. doi: 10.3969/j.issn.1006-2076.2009.04.020
  • Özmen, T., Aydogmus, M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of bodywork and movement therapies, 20(3), 565-570.
  • Prieske, O., Muehlbauer, T., Granacher, U. (2016). The role of trunk muscle strength for physical fitness and athletic performance in trained ındividuals: A systematic review and meta-analysis. Sports Med, 46(3), 401–419. doi:10.1007/s40279-015-0426-4. Saeterbakken, A.H., Stien, N., Andersen, V., Scott, S., Cumming, K.T., Behm, D.G., Prieske, O. (2022). The effects of trunk muscle training on physical fitness and sport-specific performance in young and adult athletes: a systematic review and meta-analysis. Sports Medicine, 52(7), 1599-1622.
  • Sannicandro, I., Spedicato, M., Palaia, G., Cofano, G., Bisciotti, G. N., Eirale, C. (2015). Strength ability, endurance and anthropometric parameters in youth football: descriptive analysis and functional relationships. Medicina dello sport, 68(1), 19-30.
  • Sever, O. (2017). Comparison of static and dynamic core exercises’ effects on Stork balance test in soccer players. Journal of Human Sciences, 14(2), 1781-1791.
  • Sevim, Y. (1997). Antrenman Bilgisi. Nobel Yayın Dağıtım Ankara: 27–39, 70–85. Tribolet, R., Sheehan, W.B., Novak, A.R., Watsford, M.L., Fransen, J. (2022). How does practice change across the season? A descriptive study of the training structures and practice activities implemented by a professional Australian football team. Int J Sports Sci Coach. 17(1):63-72.
  • Yağcı, N., Cavlak, U., Şahin, G. (2004). İşitme engellilerde denge yeteneğinin incelenmesi üzerine bir çalışma. KBB Forum, 3(2), 45-50
  • Young, W.B. (2006). Transfer of strength and power training to sports performance. Int J Sports Physiol Perform, 1(2), 74–83. doi: 10.1123/ijspp.1.2.74
  • Young, W.B., Dawson, B., Henry, G.J. (2015). Agility and change-of-direction speed are independent skills: Implications for training for agility in invasion sports. International Journal of Sports Science Coaching, 10(1), 159-169.
  • Zazulak, B.T., Hewett, T.E., Reeves, N.P., Goldberg, B., Cholewicki, J. (2007). The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. The American journal of sports medicine, 35(3), 368-373.

Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi

Year 2024, Volume: 7 Issue: 2, 409 - 424, 05.10.2024
https://doi.org/10.53025/sportive.1514668

Abstract

Bu araştırmanın amacı, 10-12 yaş futbolcularda 8 haftalık kor antrenmanların bazı fiziksel performans parametreleri üzerine etkisini incelemektir. Araştırmaya 30 deney grubu ve 30 kontrol grubu olmak üzere toplamda 60 erkek futbolcu dahil edilmiştir. Deney grubunda yer alan sporcuların yaş ortalaması 10,73±0,82 yıl, vücut ağırlık ortalaması 39,20±7,42 kg, boy uzunluk ortalaması 142,40±8,16 cm. olarak hesaplanmıştır. Kontrol grubuna dahil edilen sporcuların yaş ortalaması 10,7667±,85 yıl, vücut ağırlık ortalaması 39,20±8,07 kg, boy uzunluk ortalaması 144,23±8,16 cm. olarak hesaplanmıştır. Kontrol grubu, 8 hafta süresince haftada 3 gün temel futbol antrenmanları uygulamıştır. Bu antrenmanlar kondisyon, teknik beceriler, taktikler, pas ve şut çalışmalarını içermektedir. Deney grubu ise temel futbol antrenmanlarına ek olarak haftada 3 gün15 dakika kor antrenman programı uygulamıştır. Katılımcıların fiziksel performansları, 30 metre sürat testi, flamingo denge testi, t-çeviklik testi, durarak uzun atlama, el pençe kuvveti ve 30 saniyelik şınav-mekik testleri 8 haftalık kor antrenman protokolü öncesi öncesinde ve sonrasında ölçülmüştür. Performans testlerinde kaydedilen veriler bilgisayar ortamına aktarıldıktan sonra SPSS 22 istatistiksel analiz programı kullanılarak değerlendirilmiştir. Kaydedilen verilerin normal dağılımı Kolmogorov-Smirnov Z testi ile kontrol edilmiş, varyans homojenliği ise Levene testi ile incelenmiştir. Test parametrelerinin karşılaştırılmasında Bağımlı Örneklem T-Testi (Paired Samples) ve Bağımsız Örneklem T-Testi (Independent Samples) uygulanmıştır. İstatistiksel anlamlılık düzeyi olarak 0,05 kabul edilmiş ve tüm analizler %95 güven aralığında yapılmıştır. Kontrol grubunda yer alan katılımcıların durarak uzun atlama, çeviklik, sağ el pençe kuvveti, şınav ve mekik performansları yapılan ön test ve son test değerlerinin karşılaştırılmasında istatistiksel olarak anlamlı bir fark bulunmuştur (p˂0,05). Deney grubunun verileri incelendiğinde ise, durarak uzun atlama, çeviklik, denge, sürat, şınav ve mekik performansları için ön test ve son test değerleri arasında istatistiksel olarak anlamlı fark tespit edilmiştir (p˂0,05). Deney ve kontrol gruplarındaki fiziksel parametrelerin son test değerleri karşılaştırıldığında ise istatistiksel olarak herhangi bir farklılık saptanmamıştır. Sonuç olarak, deney ve kontrol grupları arasında fiziksel performans parametreleri açısından anlamlı bir farklılık gözlenmemesinin nedeninin her iki grubun da temel futbol antrenmanı yapmasından kaynaklanabileceğini düşündürmektedir. Ancak, araştırmamızda uygulanan 8 haftalık kor egzersizlerin sporcuların birçok fiziksel performans parametrenin gelişmesine katkı sağladığı; deney grubunun sürat, çeviklik, denge, durarak uzun atlama, 30 saniye mekik ve 30 saniye şınav parametreleri üzerinde olumlu etki gösterdiği saptanmıştır. Futbol antrenmanlarına ek olarak uygulanan 8 haftalık kor antrenmanların sporcuların performanslarını geliştirebileceği ve katkı sağlayabileceği söylenebilir.

References

  • Abdullaeva, B.P. (2021). Organization and methodology of conducting football lessons in a preschool institution. Academıcıa: An International Multidisciplinary Research Journal, 11(1):650-5.
  • Afyon, Y.A., Boyacı, A. (2016). The effects of 8-week core training on the development of some motoric features among 18 year-old footballers. Journal of Human Sciences, 13(3), 4595-4603.
  • Aliwi, A. S., Hamza, A.A.A. (2023). The effect of core exercises on developing motor balance and skill performance for football players under 17 years old. Sciences Journal of Physical Education, 16(5), 481-499.
  • Behm, D.G., Drinkwater, E.J., Willardson, J.M, Cowley, P.M. (2010). The use of instability to train the core musculature. Appl Physiol Nutr Metab, 35(1), 91–108. doi:10.1139/H09-127.
  • Biçer, Y, Savucu., Y, Kutlu., M, Kaldırımcı., M., Pala, R. (2004). Güç ve kuvvet egzersizlerinin zihinsel engelli çocukların hareket beceri ve yeteneklerine etkisi. Fırat Üniversitesi Doğu Araştırmaları Dergisi, 3(1), 173-179.
  • Bora, H., Dağlıoğlu, Ö. (2022). Effect of core strength training program on anaerobic power, speed and static balance in volleyball players. European Journal of Physical Education and Sport Science, 8(5), 72-80.
  • Boyacı, A., Bıyıklı, T. (2018). Core antrenmanın fiziksel performansına etkisi: erkek futbolcular örneği. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2 (2), 18-27.
  • Cronin, J., Sleivert, G. (2005). Challenges in understanding the influence of maximal power training on improving athletic performance. Sports Med. 35(3), 213–34. doi: 10.2165/00007256-200535030-00003
  • Çakır, M., Ergin, E. (2022). The effect of core training on agility, explosive strength and balance in young female volleyball players. Spor Bilimleri Araştırmaları Dergisi, 7(2), 525-535.
  • Deforche, B., Lefevre, J., De Bourdeaudhuij, I., Hills, A.P., Duquet, W., Bouckaert, J. (2003). Physical fitness and physical activity in obese and nonobese flemish youth. Obesity Research, 11(3), 434-441. https://doi.org/10.1038/oby.2003.59
  • Doğan, G., Mendeş, B., Akcan, F., Tepe, A. (2016). Futbolculara uygulanan sekiz haftalık core antrenmanın bazı fiziksel ve fizyolojik parametreler üzerine etkisi. Beden Egitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • Doğanay, M., Bingül, B.M., Alvarez-Garcia, C. (2020). Effect of core training on speed, quickness and agility in young male football players. The Journal of sports medicine and physical fitness, 60(9), 1240-1246.
  • Dong, K., Yu, T., Chun, B. (2023). Effects of core training on sport-specific performance of athletes: A meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), 148.
  • Eren, E. (2019). 12-14 yaş grubu tenisçilerde 8 haftalık core antrenmanın yer vuruş hızlarına ve bazı motorik özelliklere etkisinin incelenmesi. Yüksek Lisans Tezi, Bartın Üniversitesi, Sosyal Bilimler Enstitüsü, Bartın.
  • Faries, M.D., Greenwood, M. (2007). Core Training. Strength Cond. J. 29 (2), 10–25. doi:10.1519/00126548-200704000-00001
  • Feng, W., Wang, F., Han, Y., Li, G. (2024). The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players. Heliyon, 10(6).
  • Fredericson, M., Moore, T. (2005). Muscular balance, core stability, and injury prevention for middle-and long-distance runners. Physical Medicine and Rehabilitation Clinics, 16(3), 669-689.
  • Gabbett, T.J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder?. British journal of sports medicine, 50(5), 273-280.
  • Gong, J., Gao, H., Sui, J., Qi, F. (2024). The effect of core stability training on the balance ability of young male basketball players. Frontiers in Physiology, 14, 1-10.
  • Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R.W., Muehlbauer, T. (2013) The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors: A Systematic Review. Sports Med, 43(7), 627–641. doi:10.1007/s40279-013-0041-1.
  • Granacher, U., Lesinski, M., Büsch, D., Muehlbauer, T., Prieske, O., Puta, C., Behm, D. G. (2016). Effects of resistance training in youth athletes on muscular fitness and athletic performance: a conceptual model for long-term athlete development. Frontiers in physiology, 7, 164. doi:10.3389/fphys.2016.00164
  • Hibbs, A.E., Thompson, K.G., French, D.N., Hodgson, D., Spears, I.R. (2011). Peak and average rectified EMG measures: which method of data reduction should be used for assessing core training exercises?. Journal of Electromyography and Kinesiology, 21(1), 102-111.
  • Jeffreys, I., Huggins, S., Davies, N. (2018). Delivering a gamespeed-focused speed and agility development program in an English Premier League Soccer Academy. Strength Condit J., 40(3), 23–32. doi: 10.1519/SSC.0000000000000325
  • Karacabey, K. (2013). Sport performance and agility tests Sporda performans ve çeviklik testleri. Journal of Human Sciences, 10(1), 1693-1704.
  • Kartal, A., Kartal, R., İrez, G.B, (2016). Futbolcuların Oynadıkları Mevkilere Göre Bazı Motorik Özelliklerinin Karşılaştırılması. Cbü Beden Eğitimi ve Spor Bilimleri Dergisi, 11(1), 55-62
  • Kaplan T, Taşkın H, Akgül MŞ. 9-13 Yaş grubu futbolcularda yaş, boy ve vücut ağırlığı ile sürat, ivmelenme ve dikey sıçrama performansı arasındaki ilişki. International Journal of Sport Culture and Science, 2016; 4(1), 31-38. Kibler, W.B., Press, J., Sciascia, A. (2006). The role of core stability in athletic function. Sports medicine, 36, 189-198. Lockie, R.G., Callaghan, S.J., Berry, S.P., Cooke, E.R., Jordan, C.A., Luczo, T.M., Jeffriess, M.D. (2014). Relationship between unilateral jumping ability and asymmetry on multidirectional speed in team-sport athletes. The Journal of Strength & Conditioning Research, 28(12), 3557-3566.
  • Meng, X., Du, M., Ma, X. (2009). Effect of core strength training on improving athletic ability of women sprinters. J Shandong Inst Phys Educ Sports, 25:66–81. doi: 10.3969/j.issn.1006-2076.2009.04.020
  • Özmen, T., Aydogmus, M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of bodywork and movement therapies, 20(3), 565-570.
  • Prieske, O., Muehlbauer, T., Granacher, U. (2016). The role of trunk muscle strength for physical fitness and athletic performance in trained ındividuals: A systematic review and meta-analysis. Sports Med, 46(3), 401–419. doi:10.1007/s40279-015-0426-4. Saeterbakken, A.H., Stien, N., Andersen, V., Scott, S., Cumming, K.T., Behm, D.G., Prieske, O. (2022). The effects of trunk muscle training on physical fitness and sport-specific performance in young and adult athletes: a systematic review and meta-analysis. Sports Medicine, 52(7), 1599-1622.
  • Sannicandro, I., Spedicato, M., Palaia, G., Cofano, G., Bisciotti, G. N., Eirale, C. (2015). Strength ability, endurance and anthropometric parameters in youth football: descriptive analysis and functional relationships. Medicina dello sport, 68(1), 19-30.
  • Sever, O. (2017). Comparison of static and dynamic core exercises’ effects on Stork balance test in soccer players. Journal of Human Sciences, 14(2), 1781-1791.
  • Sevim, Y. (1997). Antrenman Bilgisi. Nobel Yayın Dağıtım Ankara: 27–39, 70–85. Tribolet, R., Sheehan, W.B., Novak, A.R., Watsford, M.L., Fransen, J. (2022). How does practice change across the season? A descriptive study of the training structures and practice activities implemented by a professional Australian football team. Int J Sports Sci Coach. 17(1):63-72.
  • Yağcı, N., Cavlak, U., Şahin, G. (2004). İşitme engellilerde denge yeteneğinin incelenmesi üzerine bir çalışma. KBB Forum, 3(2), 45-50
  • Young, W.B. (2006). Transfer of strength and power training to sports performance. Int J Sports Physiol Perform, 1(2), 74–83. doi: 10.1123/ijspp.1.2.74
  • Young, W.B., Dawson, B., Henry, G.J. (2015). Agility and change-of-direction speed are independent skills: Implications for training for agility in invasion sports. International Journal of Sports Science Coaching, 10(1), 159-169.
  • Zazulak, B.T., Hewett, T.E., Reeves, N.P., Goldberg, B., Cholewicki, J. (2007). The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. The American journal of sports medicine, 35(3), 368-373.
There are 36 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Articles
Authors

Alirıza Han Civan 0000-0002-0634-3392

İbrahim Bozkurt 0000-0003-1413-853X

Early Pub Date September 29, 2024
Publication Date October 5, 2024
Submission Date July 11, 2024
Acceptance Date September 29, 2024
Published in Issue Year 2024 Volume: 7 Issue: 2

Cite

APA Civan, A. H., & Bozkurt, İ. (2024). Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi. Sportive, 7(2), 409-424. https://doi.org/10.53025/sportive.1514668
AMA Civan AH, Bozkurt İ. Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi. SPORTIVE. October 2024;7(2):409-424. doi:10.53025/sportive.1514668
Chicago Civan, Alirıza Han, and İbrahim Bozkurt. “Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi”. Sportive 7, no. 2 (October 2024): 409-24. https://doi.org/10.53025/sportive.1514668.
EndNote Civan AH, Bozkurt İ (October 1, 2024) Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi. Sportive 7 2 409–424.
IEEE A. H. Civan and İ. Bozkurt, “Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi”, SPORTIVE, vol. 7, no. 2, pp. 409–424, 2024, doi: 10.53025/sportive.1514668.
ISNAD Civan, Alirıza Han - Bozkurt, İbrahim. “Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi”. Sportive 7/2 (October 2024), 409-424. https://doi.org/10.53025/sportive.1514668.
JAMA Civan AH, Bozkurt İ. Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi. SPORTIVE. 2024;7:409–424.
MLA Civan, Alirıza Han and İbrahim Bozkurt. “Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi”. Sportive, vol. 7, no. 2, 2024, pp. 409-24, doi:10.53025/sportive.1514668.
Vancouver Civan AH, Bozkurt İ. Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi. SPORTIVE. 2024;7(2):409-24.