Review
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KAHKAHA YOGASI VE HEMŞİRELİK

Year 2021, Volume: 30 Issue: 2, 144 - 151, 30.04.2021
https://doi.org/10.17942/sted.863483

Abstract

Kahkaha yogası, koşulsuz kahkaha ile nefes tekniklerini birleştiren non-invaziv ve farmakolojik olmayan bir terapi yöntemidir. Kahkaha yogası, bir lider eşliğinde yapılan, yaklaşık 40 dakika süren ve dört bölümden oluşan bir programdır. Bu bölümler; el çırpma ve ısınma egzersizleri, derin nefes egzersizleri, çocuksu oyunlar ve kahkaha egzersizleridir. Kahkahanın sağlık için olumlu fizyolojik, psikolojik ve sosyal etkileri olduğu belirtilmektedir. Fizyolojik olarak kanda oksijen saturasyonunda artma, beta endorfin düzeyinde artma; psikolojik olarak anksiyete, stres, depresyonu azaltma ve sosyal olarak iletişimi kolaylaştırma gibi etkilerinin olduğu belirtilmektedir. Kahkaha yogası; sağlık alanında diş hekimliği, onkoloji, kardiyoloji, immünoloji, psikiyatri ve hemşirelik gibi birçok disiplinde kullanılmaktadır. Hemşirelikte kahkaha yogası; genel sağlığı iyileştirmek, kan basıncını düşürmek, bakım verilen birey ile iletişimi güçlendirmek, ruhsal belirtileri azaltmak ve yaşam kalitesini yükseltmek için kullanılmaktadır. Bu derlemenin amacı kahkaha yogasının felsefesini, tarihçesini, uygulanmasını, sağlığa etkilerini, kullanım alanlarını ve hemşirelikte kullanımını incelemektir.

References

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  • 3. Boyd B. Laughter and literature: A play theory of humor. Philosophy and literatüre 2004, 28(1), 1-22.
  • 4. Classen A. Laughter as the Ultimate Epistemological Vehicle in the Hands of Till Eulenspiegel. Neophilologus 2008, 92(3), 471-489.
  • 5. Fry WF. The appeasement function of mirthful laughter. In It's a Funny Thing, Humour: Proceedings of The International Conference on Humour and Laughter 1976, 2013; p. 23.
  • 6. Strean WB. Laughter prescription. Canadian Family Physician, 2009, 55(10), 965-967.
  • 7. Berk lS., Felten DL, Tan SA, Bittman BB, Westengard J. Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter. Alternative therapies in health and medicine 2001, 7(2), 62.
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  • 10. Yim J. Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. The Tohoku Journal of Experimental Medicine 2016; 239(3), 243-249.
  • 11. Weisenberg M, Raz T, Hener T. The influence of film-induced mood on pain perception. Pain 1998; 76(3), 365-375.
  • 12. Kim SH, Kook JR, Kwon M, Son MH, Ahn SD, Kim YH. The effects of laughter therapy on mood state and self-esteem in cancer patients undergoing radiation therapy: a randomized controlled trial. The Journal of Alternative and Complementary Medicine 2015; 21(4), 217-222.
  • 13. Ko HJ, Youn CH. Effects of laughter therapy on depression, cognition and sleep among the community-dwelling elderly. GeriatrGerontol Int 2011;11:267-274.
  • 14. Kuru N, Kubilay G. The effect of laughter therapy on the quality of life of nursing home residents. Journal of clinical nursing 2017, 26(21-22), 3354-3362.
  • 15. Ghodsbin F, Ahmadi ZS, Jahanbin I, Sharif F. The effects of laughter therapy on general health of elderly people referring to jahandidegan community center in Shiraz, Iran, 2014: a randomized controlled trial. International journal of community based nursing and midwifery 2014, 3(1), 31-38.
  • 16. Yazdani M, Esmaeilzadeh M, Pahlavanzadeh S, Khaledi F. The effect of laughter Yoga on general health among nursing students. Iranianjournal of nursing and midwifery research 2014, 19(1), 36-40.
  • 17. Kaur L, Walia I. Effect of laughter therapy on level of stress: A study among nursing students. Nursing And Midwifery Research Journal 2008, 4(1).
  • 18. Ozturk FO, Tezel A. Effect of laughter yoga on mental symptoms and salivary cortisol levels in first-year nursing students: A randomized controlled trial. Int J Nurs Pract. 2021;e12924. https://doi.org/10.1111/ijn.12924
  • 19. Cha MY, Hong HS. Effects on the Laughter Score, Cortisol and Immunoglobulin of Laughter Therapy in Middle Aged Women. Journal of Korean Biological Nursing Science 2013, 15(4), 230-236.
  • 20. Chang C, Tsai G, Hsieh CJ. Psychological, immunological and physiological effects of a Laughing Qigong Program (LQP) on adolescents. Complementary therapies in medicine 2013, 21(6), 660-668.
  • 21. Pandey PT, Sıngh V, Haıder J. Effect of yoga on salivary cortisol in medical student. International Journal of Research in Medical Sciences 2016, 4(11), 4995-4998.
  • 22. Nevo O, Shapira J. Chapter 8: The Use of Humor by Pediatric Dentists. Journal of Children in Contemporary Society 1989, 20(1-2), 171-178.
  • 23. Christie W, Moore C. The impact of humor on patients with cancer. Clinical journal of oncology nursing 2005, 9(2), 211. 24. Ellis JM, Ben‐Moshe R, Teshuva K. Laughter yoga activities for older people living in residential aged care homes: A feasibility study. Australasian journal on ageing 2017, 36(3).
  • 25. Tremayne P. Using humour to enhance the nurse-patient relationship. Nursing Standard (2014+) 2014, 28(30), 37.
  • 26. Aydın A. Hemşirelik ve mizah. CÜ Hemşirelik Yüksekokulu Dergisi 2005, 9(1), 1-6.
  • 27. Åstedt‐kurki P, Isola A. Humour between nurse and patient, and among staff: analysis of nurses’ diaries. Journal of advanced nursing 2001; 35(3), 452-458.
  • 28. Kin ÖK, Yıldırım Y. Kahkaha terapisi ve sağlık alanında kullanım örnekleri. Journal of Anatolia Nursing and Health Sciences 2017, 20(1).
  • 29. Thornton J, White A. A Heideggerian investigation into the lived experience of humour by nurses in an intensive care unit. Intensive and Critical Care Nursing 1999, 15(5), 266-278.
  • 30. Struthers J. An investigation into community psychiatric nurses' use of humour during client interactions. Journal of Advanced Nursing 1999, 29(5), 1197-1204.
  • 31. Dowling JS. Humor: A coping strategy for pediatric patients. Pediatric nursing (2002)., 28(2), 123.
  • 32. Ryu KH, Shin HS, Yang EY. Effects of Laughter Therapy on Immune Responses in Postpartum Women. The Journal of Alternative and Complementary Medicine 2015, 21(12), 781-788.
Year 2021, Volume: 30 Issue: 2, 144 - 151, 30.04.2021
https://doi.org/10.17942/sted.863483

Abstract

References

  • 1. Kataria M. LaughFor No Reason, Madhuri International. Mumbai (India), 2011.
  • 2. Morreall J. Taking Laughter Seriously. Morreall J, editor. Albany: State University of New York Press., 1983.
  • 3. Boyd B. Laughter and literature: A play theory of humor. Philosophy and literatüre 2004, 28(1), 1-22.
  • 4. Classen A. Laughter as the Ultimate Epistemological Vehicle in the Hands of Till Eulenspiegel. Neophilologus 2008, 92(3), 471-489.
  • 5. Fry WF. The appeasement function of mirthful laughter. In It's a Funny Thing, Humour: Proceedings of The International Conference on Humour and Laughter 1976, 2013; p. 23.
  • 6. Strean WB. Laughter prescription. Canadian Family Physician, 2009, 55(10), 965-967.
  • 7. Berk lS., Felten DL, Tan SA, Bittman BB, Westengard J. Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter. Alternative therapies in health and medicine 2001, 7(2), 62.
  • 8. Miller M, Fry WF. The effect of mirthful laughter on the human cardiovascular system. Medical hypotheses 2009, 73(5), 636-639. 9. Ripoll R. The therapeutic value of laughter in medicine. AlternTherHealthMed 2010, 16(6), 56-64.
  • 10. Yim J. Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. The Tohoku Journal of Experimental Medicine 2016; 239(3), 243-249.
  • 11. Weisenberg M, Raz T, Hener T. The influence of film-induced mood on pain perception. Pain 1998; 76(3), 365-375.
  • 12. Kim SH, Kook JR, Kwon M, Son MH, Ahn SD, Kim YH. The effects of laughter therapy on mood state and self-esteem in cancer patients undergoing radiation therapy: a randomized controlled trial. The Journal of Alternative and Complementary Medicine 2015; 21(4), 217-222.
  • 13. Ko HJ, Youn CH. Effects of laughter therapy on depression, cognition and sleep among the community-dwelling elderly. GeriatrGerontol Int 2011;11:267-274.
  • 14. Kuru N, Kubilay G. The effect of laughter therapy on the quality of life of nursing home residents. Journal of clinical nursing 2017, 26(21-22), 3354-3362.
  • 15. Ghodsbin F, Ahmadi ZS, Jahanbin I, Sharif F. The effects of laughter therapy on general health of elderly people referring to jahandidegan community center in Shiraz, Iran, 2014: a randomized controlled trial. International journal of community based nursing and midwifery 2014, 3(1), 31-38.
  • 16. Yazdani M, Esmaeilzadeh M, Pahlavanzadeh S, Khaledi F. The effect of laughter Yoga on general health among nursing students. Iranianjournal of nursing and midwifery research 2014, 19(1), 36-40.
  • 17. Kaur L, Walia I. Effect of laughter therapy on level of stress: A study among nursing students. Nursing And Midwifery Research Journal 2008, 4(1).
  • 18. Ozturk FO, Tezel A. Effect of laughter yoga on mental symptoms and salivary cortisol levels in first-year nursing students: A randomized controlled trial. Int J Nurs Pract. 2021;e12924. https://doi.org/10.1111/ijn.12924
  • 19. Cha MY, Hong HS. Effects on the Laughter Score, Cortisol and Immunoglobulin of Laughter Therapy in Middle Aged Women. Journal of Korean Biological Nursing Science 2013, 15(4), 230-236.
  • 20. Chang C, Tsai G, Hsieh CJ. Psychological, immunological and physiological effects of a Laughing Qigong Program (LQP) on adolescents. Complementary therapies in medicine 2013, 21(6), 660-668.
  • 21. Pandey PT, Sıngh V, Haıder J. Effect of yoga on salivary cortisol in medical student. International Journal of Research in Medical Sciences 2016, 4(11), 4995-4998.
  • 22. Nevo O, Shapira J. Chapter 8: The Use of Humor by Pediatric Dentists. Journal of Children in Contemporary Society 1989, 20(1-2), 171-178.
  • 23. Christie W, Moore C. The impact of humor on patients with cancer. Clinical journal of oncology nursing 2005, 9(2), 211. 24. Ellis JM, Ben‐Moshe R, Teshuva K. Laughter yoga activities for older people living in residential aged care homes: A feasibility study. Australasian journal on ageing 2017, 36(3).
  • 25. Tremayne P. Using humour to enhance the nurse-patient relationship. Nursing Standard (2014+) 2014, 28(30), 37.
  • 26. Aydın A. Hemşirelik ve mizah. CÜ Hemşirelik Yüksekokulu Dergisi 2005, 9(1), 1-6.
  • 27. Åstedt‐kurki P, Isola A. Humour between nurse and patient, and among staff: analysis of nurses’ diaries. Journal of advanced nursing 2001; 35(3), 452-458.
  • 28. Kin ÖK, Yıldırım Y. Kahkaha terapisi ve sağlık alanında kullanım örnekleri. Journal of Anatolia Nursing and Health Sciences 2017, 20(1).
  • 29. Thornton J, White A. A Heideggerian investigation into the lived experience of humour by nurses in an intensive care unit. Intensive and Critical Care Nursing 1999, 15(5), 266-278.
  • 30. Struthers J. An investigation into community psychiatric nurses' use of humour during client interactions. Journal of Advanced Nursing 1999, 29(5), 1197-1204.
  • 31. Dowling JS. Humor: A coping strategy for pediatric patients. Pediatric nursing (2002)., 28(2), 123.
  • 32. Ryu KH, Shin HS, Yang EY. Effects of Laughter Therapy on Immune Responses in Postpartum Women. The Journal of Alternative and Complementary Medicine 2015, 21(12), 781-788.
There are 30 citations in total.

Details

Primary Language Turkish
Subjects Health Care Administration
Journal Section Review
Authors

Fatma Özlem Öztürk 0000-0003-1942-6637

Ayfer Tezel 0000-0001-6370-883X

Publication Date April 30, 2021
Published in Issue Year 2021 Volume: 30 Issue: 2

Cite

Vancouver Öztürk FÖ, Tezel A. KAHKAHA YOGASI VE HEMŞİRELİK. JCME. 2021;30(2):144-51.