Farklı kilo verme yöntemlerinin ve yöntemlere uyumun kilo verme ve kontrolü ile ilişkisi

Abstract

Amaç: Obezite, çağımızın en önemli sağlık sorunlarından biridir. Birçok insan kilo vermek veya korumak için çeşitli yöntemler kullanır. Bu çalışmada kilo kontrolü için kullanılan yöntemlerin etkinliğini değerlendirmeyi amaçladık.Yöntem: Toplam 861 katılımcı ile yüz yüze ve elektronik olarak görüşüldü.Bulgular: Çalışmamızda kilo verme yöntemlerindeki çeşitli farklılıkların kilo kontrolü üzerinde önemli bir etkisinin olmadığı; ancak diyetin başlangıcındaki vücut kitle indeksi (VKİ) ve süresi, medeni durum, yaş ve meslek gibi değişkenlerin kilo kontrolü üzerinde farklı etkileri olduğu bulunmuştur. Ek olarak, belirli bir süre boyunca hedeflenen kilo kaybının diyet başarısı üzerinde yeterli olduğu bulunmuştur.Sonuç: Çalışmamız kilo vermek için kullanılan farklı diyet türlerinin hedeflenen ağırlığa ulaşmada veya kilo kontrolünü sürdürmede etkisi olmadığını ortaya koymuştur.

Keywords

• Kilo kontrolü
• obezite
• kilo verme programları

The relation of different weight loss methods and of diet compliance with weight loss and weight control

Abstract

Objective: Obesity is one of the most important health problems of our time. Many people use various methods to lose or maintain their weight. In this study, we aimed to evaluate the effectiveness of the methods used for weight control.Methods: In total, 861 participants were interviewed face-to-face and electronically.Results: In the questionnaire it was found that the various differences in weight loss methods had no significant effects on weight control; however, variables such as body mass index (BMI) at onset of the diet and duration of it, marital status, age and occupation have different repercussions on weight control. In addition, targeted weight loss over a period of time was found to be adequate on dietary success.Conclusion: Our study revealed that different types of diets used for weight loss did not have an effect on reaching the targeted weight or maintaining the weight control.

Keywords

• Body weight maintenance
• obesity
• weight reduction programs

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