Alternative Food Source in Human Nutrition: Oat

Abstract

In addition to being animal feed and human food; oat importance is increasing day by day due to the increasing usage areas in the pharmaceutical and cosmetics industry. Oats come to the forefront in human nutrition thanks to its protein quality, high unsaturated oil and fiber content and antioxidant richness. It has the highest content in terms of both β-glucan (3-8 %) and avenantramide (180.94 to 292.15 mg kg-1), especially in cereals. Also, due to being low amount of gluten it contains, it is used as gluten-free food and can be consumed by celiac patients. Thanks to the nutrients contained in oat grains, have positive effects on chronic diseases such as cholesterol, diabetes, anemia, cardiovascular diseases and colon cancer. Despite the increasing demand for oat, due to different usage areas in recent years, there are not enough developed commercial varieties to meet the needs of consumers. It is thought that oat, which has an increasing importance in terms of healthy life in the world and our country, should be included in daily nutrition by increasing the production amount.

Keywords

• Avenantramide
• avenin
• health
• oat
• β-glucan

İnsan Beslenmesinde Alternatif Besin Kaynağı: Yulaf

Abstract

Yulafın hayvan yemi ve insan gıdası olmasının yanında; ilaç ve kozmetik sanayisinde kullanım alanlarının artması sebebiyle önemi gün geçtikçe artmaktadır. Yulaf, içerdiği protein kalitesi, yüksek doymamış yağ ve lif içeriği, antioksidan zenginliği sayesinde insan beslenmesinde ön plana çıkmaktadır. Özellikle tahıllar içerisinde hem β-glukan (% 3-8) hem de avenantramid (180.94 ile 292.15 mg kg-1) bakımından en yüksek içeriğe sahiptir. Ayrıca, içerdiği gluten miktarı düşük olması sebebiyle, glütensiz gıda olarak değerlendirilmekte ve çölyak hastaları tarafından tüketilebilmektedir. Yulaf tanelerinin içerdiği besin maddeleri sayesinde kolestrol, şeker hastalığı, anemi, kardiyovasküler hastalıklar ve kolon kanseri gibi kronik hastalıklar üzerine olumlu etkilere sahiptir. Son yıllarda farklı kullanım alanlarından dolayı yulafa talebin artmasına rağmen, tüketicilerin ihtiyaçlarına cevap verecek yeter sayıda geliştirilmiş ticari çeşitler bulunmamaktadır. Bu nedenle özellikle insan beslenmesinde kullanılacak yeni çeşitlerin geliştirilmesi ihtiyaç duyulmaktadır. Ülkemizde sağlıklı yaşam açısından, yulafın üretim miktarı arttırılarak, günlük beslenmede daha fazla yer alması gerektiği düşünülmektedir.

Keywords

• Yulaf
• avenin
• β-glukan
• avenantramid
• sağlık

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