Yoganın Egzersize Entegrasyonu ve Core Stabilizasyon ile İlişkisi

Yıl 2023, Cilt: 3 Sayı: 3, 369 - 377, 30.09.2023

Çağdaş Işıklar

https://doi.org/10.52369/togusagbilderg.1143825

Öz

Yoga, günümüzde birçok klinisyen ve fizyoterapist tarafından genel rehabilitasyon programlarını desteklemek için kullanılan tamamlayıcı yöntemlerden biridir. Ayrıca depresyon, anksiyete gibi psikolojik rahatsızlıklar ve omurgayı etkileyen ağrı, kas-iskelet sistemi bozuklukları ve kanser ve astım gibi hastalıklar dahil olmak üzere çeşitli tıbbi durumların semptomları için tamamlayıcı bir tedavi olarak giderek daha fazla kullanılmaktadır. Bu faydalarının yanı sıra yoganın bilişsel sistem üzerinde de olumlu etkileri olduğu bildirilmektedir. Bu mini derlemede, bu çalışmanın amacı yoga ve yoga uygulamasının core stabilitesi üzerindeki etkilerini incelemektir. Klinik önerimiz, lumbopelvik stabiliteyi ve çekirdek bölge kaslarını geliştirmek için core odaklı Yoga ve Yoga yönteminin kullanılabileceği yönündedir.

Anahtar Kelimeler

Yoga, Egzersiz, Kor stabilite

Integration of Yoga Into Exercise and Its Relationship With Core Stabilization

Öz

Yoga is one of the complementary methods used by many clinicians and physiotherapists today to support general rehabilitation programs. It is also increasingly used as a complementary treatment for psychological disorders such as depression, anxiety, and symptoms of various medical conditions, including pain affecting the spine, musculoskeletal disorders, and diseases such as cancer and asthma. In addition to these benefits, it is also reported that yoga has positive effects on the cognitive system. In this mini review, the purpose of this study is to examine the effects of yoga and yoga practice on core stability. Our clinical suggestion is that core-focused Yoga and Yoga method may be used to enhance the lumbopelvic stability, and core region muscles.

Anahtar Kelimeler

Yoga, Exercise, Core stability

Kaynakça

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