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Yaşlılık ve Fiziksel Aktivite

Year 2008, Volume: 15 Issue: 3, 219 - 224, 01.06.2008

Ferhan Soyuer Ali Soyuer

Abstract

Yaşlanma, organizmadaki pek çok sistemi etkileyen bir süreçtir. Bunların sonucu gelişen, fiziksel uygunlukta ve enduransta azalma görülmektedir. Yaşlılarda, fiziksel aktivitenin sağlıklı bir yaşam ve fonksiyonel bağımsızlığı sağlama ve yaşam kalitesini iyileştirmedeki faydalarından bahsedilmektedir. Bu derlemede, yaşlılığın organizmaya etkileri, yaşlılarda fiziksel aktivite ve faydaları ve fiziksel aktiviteyi değerlendirme yöntemlerinden bahsedilmiştir. Anahtar kelimeler: Yaşlılar, Fiziksel aktivite, Egzersiz

Keywords

Yaşlılar Fiziksel aktivite Egzersiz

References

  • Shephard RJ. Gender, physical activity, and aging. CRC Press, New York. 2002, p: 121-218.
  • Iwao S, Iwao N, Muller DC. Effects of aging on the relationship between multiple risk factors and waist circumference. J Am Geriatr Soc 2000; 48: 788-94.
  • DSÖ. Dünya sağlık gününün amacı. Erişim: http://www.un.org.tr/who. Erişim tarihi:2005
  • Bonnefoy M. Physical activity and aging. Rev Mal Respir. 2001: 18(2 Suppl):S41- 2.
  • Rejeski WJ, Brawley LR. Functional health: innovations in research on physical activity with older adults. Med Sci Sports Exerc. 2006; 38(1): 93-9.
  • Bij AK, Laurant MGH, Wensing M. Effectiveness physical activity interventions for older adults. Am J Prev Med 2002; 22:120-33.
  • Grundy SM, Blackburn G, Higgins M. Physical activity in the prevention and treatment of obesity and its comorbidities. Med Sci Sports Exerc 1999; 31: 1493- 500.
  • Bourdeaudhuij ID, Oost PV. A cluster- analytical approach toward physical activity and other health related behaviors. Med Sci Sports Exerc 1999; 3:605-12.
  • Stewart AL, Mills KM, King AC, Haskell WL. Physical activity questionnaire for older adults: outcomes for interventions. Med Sci Sports Exerc 2001; 33: 1126-41.
  • Çivi S, Tanrıkulu MZ. Yaşlılarda bağımlılık ve fiziksel yetersizlik düzeyleri ile kronik hastalıkların prevalansını saptamaya yönelik epidemiyolojik çalışma. Türk Geriatri Dergisi 2000; 3:85-90.
  • Van Heuvelen MJK, Kempen JM, Ormel J. Physical fitness related to age and physical activity in older persons. Med Sci Sports Exerc 1998; 30: 434-441.
  • Haskell VL, Lee RR, Pate KE, Powell SN. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Hearth Association. Med Sci Sports Exerc 2007; 39: 1423-34.
  • US Department of Health and Human Services. Bone health and osteoporosis. Rockville, Office of Surgeon General, 2004.
  • Health Canada. Canada’s physical activity guide to healthy active living for older adults. Ottowa, Ontario, Canada,1999.
  • Fletcher G, Balady G, Amsterdam E. Exercise standards for testing and training:a statement for healthcare professionals fron the American Hearth Association. Circulation 2001;104: 1694-740.
  • American Geriatrics Society. Exercise prescription for older adults with osteoarthritis pain. J Am Geriatr Soc 2001; 49:808-23.
  • Lamonte MS, Ainsworth BE. Quantifying energy expenditure and physical activity in the context of dose response. Med Sci Sports Exerc 2001; 33: 370-8.
  • Noble BJ. Physiology of exercise and sport. Mosby College Publishing 1986; p:470-88.
  • Sparling PB, Owen N, Lambert EV. Promoting physical activity: the new imperative for public health. Health Education Research 2000; 15:367-76.
  • Ergun N, Baltacı G. Spor yaralanmalarında fizyoterapi ve rehabilitasyon prensipleri. Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları. 2.Basım Ankara, 2006; s: 39-41.

Older Adults and Physical Activity

Year 2008, Volume: 15 Issue: 3, 219 - 224, 01.06.2008

Ferhan Soyuer Ali Soyuer

Abstract

Ageing is a process which affects many systems in the organism. A decrease is observed in physical fitness and endurance developing as a result of these. The benefits of physical activities in the elderly are said to be ensuring good health, securing functional independence and improving the quality of life. In this study, the effects of aging on the organism, physical activities in the elderly and advantages of physical activities and methods for evaluating physical activities in the elderly have been mentioned. Key words: Elderly, Physical activity, Exercise

Keywords

Elderly Physical activity Exercise

References

  • Shephard RJ. Gender, physical activity, and aging. CRC Press, New York. 2002, p: 121-218.
  • Iwao S, Iwao N, Muller DC. Effects of aging on the relationship between multiple risk factors and waist circumference. J Am Geriatr Soc 2000; 48: 788-94.
  • DSÖ. Dünya sağlık gününün amacı. Erişim: http://www.un.org.tr/who. Erişim tarihi:2005
  • Bonnefoy M. Physical activity and aging. Rev Mal Respir. 2001: 18(2 Suppl):S41- 2.
  • Rejeski WJ, Brawley LR. Functional health: innovations in research on physical activity with older adults. Med Sci Sports Exerc. 2006; 38(1): 93-9.
  • Bij AK, Laurant MGH, Wensing M. Effectiveness physical activity interventions for older adults. Am J Prev Med 2002; 22:120-33.
  • Grundy SM, Blackburn G, Higgins M. Physical activity in the prevention and treatment of obesity and its comorbidities. Med Sci Sports Exerc 1999; 31: 1493- 500.
  • Bourdeaudhuij ID, Oost PV. A cluster- analytical approach toward physical activity and other health related behaviors. Med Sci Sports Exerc 1999; 3:605-12.
  • Stewart AL, Mills KM, King AC, Haskell WL. Physical activity questionnaire for older adults: outcomes for interventions. Med Sci Sports Exerc 2001; 33: 1126-41.
  • Çivi S, Tanrıkulu MZ. Yaşlılarda bağımlılık ve fiziksel yetersizlik düzeyleri ile kronik hastalıkların prevalansını saptamaya yönelik epidemiyolojik çalışma. Türk Geriatri Dergisi 2000; 3:85-90.
  • Van Heuvelen MJK, Kempen JM, Ormel J. Physical fitness related to age and physical activity in older persons. Med Sci Sports Exerc 1998; 30: 434-441.
  • Haskell VL, Lee RR, Pate KE, Powell SN. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Hearth Association. Med Sci Sports Exerc 2007; 39: 1423-34.
  • US Department of Health and Human Services. Bone health and osteoporosis. Rockville, Office of Surgeon General, 2004.
  • Health Canada. Canada’s physical activity guide to healthy active living for older adults. Ottowa, Ontario, Canada,1999.
  • Fletcher G, Balady G, Amsterdam E. Exercise standards for testing and training:a statement for healthcare professionals fron the American Hearth Association. Circulation 2001;104: 1694-740.
  • American Geriatrics Society. Exercise prescription for older adults with osteoarthritis pain. J Am Geriatr Soc 2001; 49:808-23.
  • Lamonte MS, Ainsworth BE. Quantifying energy expenditure and physical activity in the context of dose response. Med Sci Sports Exerc 2001; 33: 370-8.
  • Noble BJ. Physiology of exercise and sport. Mosby College Publishing 1986; p:470-88.
  • Sparling PB, Owen N, Lambert EV. Promoting physical activity: the new imperative for public health. Health Education Research 2000; 15:367-76.
  • Ergun N, Baltacı G. Spor yaralanmalarında fizyoterapi ve rehabilitasyon prensipleri. Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları. 2.Basım Ankara, 2006; s: 39-41.
There are 20 citations in total.

Details

Primary Language Turkish
Journal Section Articles
Authors

Ferhan Soyuer This is me

Ali Soyuer This is me

Publication Date June 1, 2008
Published in Issue Year 2008 Volume: 15 Issue: 3

Cite

APA Soyuer, F., & Soyuer, A. (2008). Yaşlılık ve Fiziksel Aktivite. Journal of Turgut Ozal Medical Center, 15(3), 219-224.
AMA Soyuer F, Soyuer A. Yaşlılık ve Fiziksel Aktivite. J Turgut Ozal Med Cent. June 2008;15(3):219-224.
Chicago Soyuer, Ferhan, and Ali Soyuer. “Yaşlılık Ve Fiziksel Aktivite”. Journal of Turgut Ozal Medical Center 15, no. 3 (June 2008): 219-24.
EndNote Soyuer F, Soyuer A (June 1, 2008) Yaşlılık ve Fiziksel Aktivite. Journal of Turgut Ozal Medical Center 15 3 219–224.
IEEE F. Soyuer and A. Soyuer, “Yaşlılık ve Fiziksel Aktivite”, J Turgut Ozal Med Cent, vol. 15, no. 3, pp. 219–224, 2008.
ISNAD Soyuer, Ferhan - Soyuer, Ali. “Yaşlılık Ve Fiziksel Aktivite”. Journal of Turgut Ozal Medical Center 15/3 (June 2008), 219-224.
JAMA Soyuer F, Soyuer A. Yaşlılık ve Fiziksel Aktivite. J Turgut Ozal Med Cent. 2008;15:219–224.
MLA Soyuer, Ferhan and Ali Soyuer. “Yaşlılık Ve Fiziksel Aktivite”. Journal of Turgut Ozal Medical Center, vol. 15, no. 3, 2008, pp. 219-24.
Vancouver Soyuer F, Soyuer A. Yaşlılık ve Fiziksel Aktivite. J Turgut Ozal Med Cent. 2008;15(3):219-24.