Enhancing Well-being of the Married: Investigating Marital Satisfaction, Self-Compassion and Happiness Increasing Strategies

Abstract

In this research, married individuals’ well-being was investigated in regard to marital satisfaction, self-compassion, happiness increasing strategies. The study group consists of 330 married individuals (213 females and 117 males). Personal Information Form, Flourishing Scale, Satisfaction with Married Life Scale, Self-Compassion Scale, and Happiness Increasing Strategies Scale were used. We conducted Independent T test and linear multiple regression analysis. Results show that there are significant correlations between married individuals’ psychological well-being, marital satisfaction, self-compassion, and happiness increasing strategies. By covering 34% of the total variance; marital satisfaction and self-compassion are significant predictors of married individuals’ psychological well-being. Likewise, by covering 12% of the total variance; happiness increasing strategies (dimensions of desire satisfaction, mental control, and participation in religious activity) are significant predictors of married individuals’ psychological well-being. We elaborated on results based on literature and provided some suggestions for mental health professionals and researchers, also for married individuals.

Keywords

• Psychological Well-Being
• Marital Satisfaction
• Self-Compassion
• Happiness Increasing Strategies
• Married Individuals

Evli Bireylerin İyi Oluşunu Artırmak: Evlilik Doyumu, Öz-anlayış ve Mutluluğu Artırma Stratejilerinin İncelenmesi

Abstract

Bu araştırmada, evli bireylerin iyi oluşu evlilik doyumu, öz-anlayış ve mutluluğu artırma stratejileri açısından incelenmiştir. Araştırmanın çalışma grubu 330 (213 kadın, 117 erkek) evli bireyden oluşmaktadır. Çalışmada demografik bilgi formu, Psikolojik İyi Oluş Ölçeği, Evlilik Yaşam Doyumu Ölçeği ve Mutluluğu Artırma Stratejileri Ölçeği kullanılmıştır. Toplanan veriler ile bağımsız gruplar t testi ve lineer çoklu regresyon analizi uygulanmıştır. Bulgulara göre, evlilik doyumu ve öz-anlayış evli bireylerin psikolojik iyi oluşunu pozitif yönde yordamaktadır, toplam varyansın %34’ünü kapsamaktadır. Yine toplam varyansın %12’sini kapsayarak, mutluluğu artırma stratejileri (istekleri doyurmak, mental kontrol yapmak, dini inancı gereğini yapmak alt boyutları) evli bireylerin psikolojik iyi oluşlarını pozitif yönde yordamaktadır. Çalışmanın bu bulguları tartışma bölümünde alanyazına dayandırılarak tartışılmıştır. Ayrıca ruh sağlığı çalışanları, araştırmacılar ve evli bireyler için öneriler sunulmuştur.

Keywords

• Psikolojik iyi oluş
• evlilik doyumu
• öz-anlayış
• mutluluğu artırma stratejileri
• evli bireyler

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