Isınma Seansında Uygulanan Dinamik ve Statik Germe Egzersizlerinin Performans Üzerine Etkileri

Abstract

Bu araştırmada 6 hafta süresince ısınma seansında uygulanan statik ve dinamik esnetme türlerinin genç futbolculardaki esneklik, sürat ve yön değiştirmeli koşular üzerindeki etkilerini ortaya koymak amaçlandı. Çalışmaya İzmir genç amatör futbol liginde oynayan, toplam 16 kişiden oluşan gönüllü futbolcular katılmıştır (17,62±1,02 yaş, 176,25±0,072 cm boy, 67,67±13,27 kg ağırlık).  İlk aşamada ön test olarak(6 haftalık antrenman programı öncesinde) sporcuların uzan eriş testleri, ikinci aşamada yön değiştirmeli koşu performansları, üçüncü aşamada ise sürat yetisine ait özellikleri birer gün aralıklarla ölçüldü. Ölçümlerin sonrasında ise 6 haftalık antrenman programı haftada 3 gün olacak şekilde uygulandı. 6 haftalık antrenmanlar sonrasında son test aşamasında, ilk olarak uzan eriş testleri, sonrasında yön değiştirmeli koşu performansları, üçüncü aşamada ise sürat yetisine ait özellikleri birer gün aralıklarla ölçüldü. Elde edilen verilere göre statik esnetme grubuna dâhil olan sporcuların otur eriş düzeylerinde artış elde edilirken (p=0,07**), sürat ve yön değiştirmeli koşu yetilerinde dinamik esnetme grubuna göre statik gruba ait değerlerde daha kötü performans değerleri elde edilmiştir (p=0,03**). Dinamik esnetme uygulayan grubun ise otur eriş testlerinde gelişim sağlanamamışken, yön değiştirmeli koşu ve sürat yetilerinde statik gruba göre daha pozitif değerlere sahip oldukları saptanmıştır. Bu çalışmanın sonucuna göre; 6 hafta boyunca ısınma seanslarında uygulanan dinamik esnetme hareketleri statik esnetme hareketlerine göre sürat ve yön değiştirmeli koşulara daha olumlu etki ettiği ortaya çıkartırken, statik esnetme türünün eklem hareket genişliğine daha olumlu etkileri olduğu sonuçlarını ortaya çıkartmıştır.

Keywords

• Esneklik yetisi,dinamik esneklik,statik esneklik,Isınmada esneklik

The Effects of Dynamic and Static Stretching Exercises During the Warm up on Performance

Abstract

In this study it is aimed to evaluate the performance of young footballers after warming in a six-week training program by applying their static and dynamic stretching exercises in different groups. 16 voluntary soccer players playing in Izmir young amateur football league have taken part in the study (17.62±1.02 age, 176.25±0.072 cm height, 67.67±13.27 kg weight). Athletes were divided into two groups as static flexibility and dynamic flexibility training. In the first phase, is for the six-week training program, the sit and reach tests of athletes; in the second phase, their speed ability are measured every other day. After these measurements, 6-week training program is applied 3 days in a week. Following this period, in the first phase the sit and reach tests of athletes; in the second phase their level of speed and in the third phase the features related to the speed ability are measured every other day. Looking at the data derived from the study, it is seen that there is an increase in the sit and reach levels of athletes who are in the static stretching group but also they perform worse in speed abilities compared to those who are in dynamic stretching group. When it comes to dynamic stretching group, it has been founded that they have had no improvement in sit and reach tests yet they are more positive in speed abilities than the ones in static stretching group. According to the result of this study, it can be said that athletes will be affected more positively from dynamic stretching exercises for the activities requiring power and trainings must include more dynamic stretching exercises.

Keywords

• Ability of elasticity,dynamic elasticity,static elasticity,elasticity during warming

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