Kadın Hentbolcularda Cluster Set Yöntemi ile Uygulanan Pliometrik Çalışmaların Bazı Fiziksel ve Fizyolojik Parametreler Üzerine Etkisi

Abstract

Bu çalışmanın amacı 2. Ligde oynayan kadın hentbolcuların pliometrik antrenmanlarında geleneksel set yöntemi (GSY) ve cluster set yöntemi (CSY) uygulanarak 6 hafta (haftada 3 gün) sonunda pliometrik antrenmanların bazı fiziksel ve fizyolojik parametreler üzerine etkisi incelendi. Çalışmaya 12-15 yaşlarında 12 kişi geleneksel set grubu (GSG) ve 11 kişi cluster set grubu (CSG) olmak üzere toplam 23 kadın sporcu katıldı. Tez kapsamında, GSG ve CSG fiziksel özellikleri (yaş, boy, kilo), dikey sıçrama (DS), durarak uzun atlama (DUA), T-Test çeviklik testi (TÇT), reaktif çeviklik testi (RÇT), 10m-30m sürat testi (ST), PRAST testi, bacak kuvveti (BK), sırt kuvveti (SK) ön test ve son test şeklinde ölçümleri alındı. Verilerin analizinde SPPS 22.0 programı kullanıldı. İstatistiksel işlemlerde güven aralığı p<0,05 kabul edildi. Çalışma sonucunda bulunan tanımlayıcı istatistiklerin normal dağılım olup olmadığı Shapiro Wilk’s testi ile anlaşıldı. Grupların ön test ve son test sonuçları arasındaki farklılığı belirlemek için normal dağılıma uygun değişkenlerde eşleştirilmiş t-testi, uymayanlarda ise Wilcoxon testi uygulandı. Gruplar arası farklılıkların normal dağılıma uygun değişkenler için Bağımsız örneklem t-testi, uygun olmayanlar için Mann Whitney U testi uygulandı. Antrenman verilerini değerlendirmek için ön test son test arasındaki fark alındı. Sonuç olarak incelenen parametreler CSY, GSY’ne göre BK ve PRAST-Yorgunluk performanslarında daha olumlu etki gösterdi. CSY’nin sporcuların gelişim seviyelerinde etkili bir yöntem olduğu düşünülmektedir.

The Effect of Plyometric Exercises Using the Cluster Set Method on Certain Physical and Physiological Parameters in Female Handball Players

Abstract

The effects of plyometric training on some physical and physiological parameters at the end of 6 weeks (3 days a week) by applying the traditional set method and cluster set method in plyometric training of female handball players playing in the 2nd League was examined in the aim of this study. A total of 23 female athletes aged 12-15 years, 12 in the traditional set group and 11 in the cluster set group, participated in the study. Within the scope of the thesis, the traditional set group's physical characteristics (age, height, weight), vertical jump, stopping long jump, T-test agility test, reactive agility test, 10 meters-30 meters speed test, PRAST test, leg force, back force was taken as pre-test and post-test. SPPS 22.0 program was used to analyze the data. The confidence interval for all statistical actions performed is set to p<0,05. Whether the descriptive statistics found at the end of the study were normally distributed or not was determined by Shapiro-Wilk's test. To determine the difference between the pre-test and post-test results of the groups for variables with normal distribution, the paired T-test and Wilcoxon test for those who did not were applied. Mann Whitney U test was applied to determine the normal distribution of the differences between groups. The difference between the pretest and post-test was taken to evaluate training data. As a result, the researched parameters showed a more positive effect on Bk and Prast Fatigue performances than the cluster and traditional set methods. Also, the cluster set method has been thought to be effective for developing athletes.

Keywords

• Handball
• Cluster Set Method
• Plyometric Training

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