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Year 2013, Volume 15, Issue 3, 11 - 17, 13.02.2014

Abstract

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References

  • Artoli GG, Gualano B, Smith A, Stout J, Lancha AH. Role of β- alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc, 2009; 42: 1162-1173.
  • Astorino TA, Roberson DW. Efficacy of acute caffeine ingestion for short term high-intensity exercise performance: a systematic review. J Strength Cond Res, 2010; 24(1): 257-265.
  • Baguet A et al. Carnosie loading and washout in human skeletan muscles. J Appl Physiol, 2009; 106: 837-842.
  • Baguet A, Bourgois J, Vanhee L, Achten E, and Derave W. Important role of muscles carnosine in rowing performance. J Appl Physiol, 2010; 109: 1096-1101.
  • Bellinger PM, Howe ST, Shing CM, Fell JW. The effect of combined β-alanine and NaHCO3 supplementation on cycling performance.Med Sci Sports Exerc, 2012; 44(8): 1545-51.
  • Beneke R, Hutler M, Jung M, Leithauser RM. Modelling the blood lactate kinetics at maximal short-term exercise conditions in children, adolescents, and adults. J Appl Physiol, 2005; 99: 499-504.
  • Beneke R, Jumah MD, Leithauser RM. Modelling the lactate response to short-term all out exercise. Dyn Med, 2007; 6: 10.
  • Bloomer RJ. Nitric oxide supplements for sports. Strength and Conditioning Journal, 2010; 32(2): 14-20.
  • Boldyrev AA, Dupin AM, Pindel EV, Severin SE. Antioxidative properties of histidine containing dipeptides from skeletal muscles of vertebrates. Comp Biochem Physiol B, 1988; 89(2): 245-250.
  • Changela PK, Bhatt S. The correlational study of the vertical jump test and Wingate gate cycle test as a method to assess anaerobic power in high school basketball players. International Journal of Scientific Research Publications, 2012; 2(6): 2250-3153.
  • Chatterjee S, Chatterjee P, Mukherjee PS, Bandyopadhyay A. Validity of queen’s college step test for use with young men. Br J Sports Med, 2004; 38: 289-291.
  • Culbertson JY, Kreider RB, Greenwood M, Cooke M. Effects of β-alanine on muscle carnosine and exercise performance: a review of the current literature. Nutrients, 2010; 2: 75-98.
  • Dean JA, Foster C, Thompson N. A simplified method of assessing muscular strength. Medicine and Science in Sport and Exercise, 1987; 19: 63.
  • Derave W et al. Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol, 2007; 103: 1736-1743.
  • Derave W, Everaert I, Beckman S, Baguet A. Muscle carnosine metabolism and β-alanine supplementation in relation to exercise and training. Sports Med, 2010; 40: 247-263.
  • Dutka TL, Lamb GD. Effect of carnosine on excitation- contraction coupling in mechanically skinned rat skeletal muscle. J Muscle Res Cell Motil, 2004; 25: 203-213.
  • Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 2006; 30(3): 279-289.
  • Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β- alanine supplementation on exercise performance: a meta- analysis. Amino Acids, 2012; 43(1): 25-37.
  • Hoffman J, Ratames NA, Ross R, Kang J, Magrell J, Neese K, Faigenbaum AD, Wise JA. β-alanine and the hormonal response to exercise. Int J Sports Med, 2008; 29: 952-958.
  • Hoffman JR, Kang J, Ratamess NA, Hoffman MW, Tranchina CP, Faigenbaum. Examination of a pre-exercise, high energy supplement on exercise performance. Journal of the International Society of Sports Nutrition, 2009; 6: 2.
  • Hultman E, Sahlin K. Acid-base balance during exercise. Exerc Sports Sci Rev, 1980; 8: 41-128.
  • Keisler BD, Armsey TD. Caffeine as an ergogenic aid. Curr Sports Med Rep, 2006; 5(4): 215-219.
  • Ririe DG, Roberts PR, Shouse MN, Zaloga, GP. Vasodilatory actions of the dietary peptide carnosine. Nutrition, 2000; 16: 168-172.
  • Sale C, Saunders B, Harris RC. Effect of beta alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids, 2010; 39: 321-333.
  • Severin SE, Kirzon MV, Kaftanova TM. Effect of carnosine and anserine on action of isolated frog muscles. Dokl Akad Nauk SSR, 1953; 91: 691-701.
  • Smith AE, Fukuda DH, Kendall KL, Stout JR. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high intensity exercise on aerobic and anaerobic performance. Journal of the International Society of Sports Nutrition, 2010; 7: 10.
  • Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC. Effects of beta alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids, 2007; 32: 381-386.
  • Stout JR, Graves BS, Smith AE, Hartman MJ, Cramer JT, Beck TW, Harris RC. The effect of beta alanine supplementation on neuromuscular fatigue in elderly (55-92 years): a double blind randomized study. Journal of the International Society of Sports Nutrition, 2008; 5.
  • Suzuki Y, Nakao T, Maemura H, Sato M, Kamahara K, Morimatsu F, Takamatsu K. Carnosine and anserine ingestion enhances contribution of non bicarbonate buffering. Med Sci Sports Exerc, 2006; 38: 334-338.
  • Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. β-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc, 2009; 41(4): 898-903.
  • Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Six weeks of high intensity interval training with and without β- alanine supplementation for improving cardiovascular fitness in women. J Strength Cond Res, 2010; 24: 1199-1207.

Effects of single dose of beta alanine on performance in weight lifters

Year 2013, Volume 15, Issue 3, 11 - 17, 13.02.2014

Abstract

The aim of present study is to see the effects of single dose of beta alanine on performance in weight lifters. 20 male weight lifters (age 23.95±1.23 years) were selected based on inclusion and exclusion criteria. Subjects were randomly divided into two groups. After pretest measurements, group A (n=10) ingested beta alanine beverage and group B (n=10) consumed placebo drink (glucon D plain). One hour later, subjects performed pushups to fatigue and immediately, posttest measurements were documented. After a wash out period of one week, crossing over of subjects was done. Group A consumed placebo beverage while group B had beta alanine beverage and same procedure was performed. Pre and post measurement of blood lactate, vertical jump height (VJH) and VO2 max was documented. Blood lactate values was significantly lower in beta alanine group 47.92% as compared to placebo 104.60% (p=0.0001). VJH was significantly higher in beta alanine group 6.30% as compared to placebo group 1.76% (p=0.0001). Reduction in VO2 max in beta alanine group 16.91% was significantly lesser when compared with placebo 41.21% (p=0.0001). It was concluded that ingestion of single dose of beta alanine significantly improves performance in weight lifters

References

  • Artoli GG, Gualano B, Smith A, Stout J, Lancha AH. Role of β- alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc, 2009; 42: 1162-1173.
  • Astorino TA, Roberson DW. Efficacy of acute caffeine ingestion for short term high-intensity exercise performance: a systematic review. J Strength Cond Res, 2010; 24(1): 257-265.
  • Baguet A et al. Carnosie loading and washout in human skeletan muscles. J Appl Physiol, 2009; 106: 837-842.
  • Baguet A, Bourgois J, Vanhee L, Achten E, and Derave W. Important role of muscles carnosine in rowing performance. J Appl Physiol, 2010; 109: 1096-1101.
  • Bellinger PM, Howe ST, Shing CM, Fell JW. The effect of combined β-alanine and NaHCO3 supplementation on cycling performance.Med Sci Sports Exerc, 2012; 44(8): 1545-51.
  • Beneke R, Hutler M, Jung M, Leithauser RM. Modelling the blood lactate kinetics at maximal short-term exercise conditions in children, adolescents, and adults. J Appl Physiol, 2005; 99: 499-504.
  • Beneke R, Jumah MD, Leithauser RM. Modelling the lactate response to short-term all out exercise. Dyn Med, 2007; 6: 10.
  • Bloomer RJ. Nitric oxide supplements for sports. Strength and Conditioning Journal, 2010; 32(2): 14-20.
  • Boldyrev AA, Dupin AM, Pindel EV, Severin SE. Antioxidative properties of histidine containing dipeptides from skeletal muscles of vertebrates. Comp Biochem Physiol B, 1988; 89(2): 245-250.
  • Changela PK, Bhatt S. The correlational study of the vertical jump test and Wingate gate cycle test as a method to assess anaerobic power in high school basketball players. International Journal of Scientific Research Publications, 2012; 2(6): 2250-3153.
  • Chatterjee S, Chatterjee P, Mukherjee PS, Bandyopadhyay A. Validity of queen’s college step test for use with young men. Br J Sports Med, 2004; 38: 289-291.
  • Culbertson JY, Kreider RB, Greenwood M, Cooke M. Effects of β-alanine on muscle carnosine and exercise performance: a review of the current literature. Nutrients, 2010; 2: 75-98.
  • Dean JA, Foster C, Thompson N. A simplified method of assessing muscular strength. Medicine and Science in Sport and Exercise, 1987; 19: 63.
  • Derave W et al. Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol, 2007; 103: 1736-1743.
  • Derave W, Everaert I, Beckman S, Baguet A. Muscle carnosine metabolism and β-alanine supplementation in relation to exercise and training. Sports Med, 2010; 40: 247-263.
  • Dutka TL, Lamb GD. Effect of carnosine on excitation- contraction coupling in mechanically skinned rat skeletal muscle. J Muscle Res Cell Motil, 2004; 25: 203-213.
  • Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 2006; 30(3): 279-289.
  • Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β- alanine supplementation on exercise performance: a meta- analysis. Amino Acids, 2012; 43(1): 25-37.
  • Hoffman J, Ratames NA, Ross R, Kang J, Magrell J, Neese K, Faigenbaum AD, Wise JA. β-alanine and the hormonal response to exercise. Int J Sports Med, 2008; 29: 952-958.
  • Hoffman JR, Kang J, Ratamess NA, Hoffman MW, Tranchina CP, Faigenbaum. Examination of a pre-exercise, high energy supplement on exercise performance. Journal of the International Society of Sports Nutrition, 2009; 6: 2.
  • Hultman E, Sahlin K. Acid-base balance during exercise. Exerc Sports Sci Rev, 1980; 8: 41-128.
  • Keisler BD, Armsey TD. Caffeine as an ergogenic aid. Curr Sports Med Rep, 2006; 5(4): 215-219.
  • Ririe DG, Roberts PR, Shouse MN, Zaloga, GP. Vasodilatory actions of the dietary peptide carnosine. Nutrition, 2000; 16: 168-172.
  • Sale C, Saunders B, Harris RC. Effect of beta alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids, 2010; 39: 321-333.
  • Severin SE, Kirzon MV, Kaftanova TM. Effect of carnosine and anserine on action of isolated frog muscles. Dokl Akad Nauk SSR, 1953; 91: 691-701.
  • Smith AE, Fukuda DH, Kendall KL, Stout JR. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high intensity exercise on aerobic and anaerobic performance. Journal of the International Society of Sports Nutrition, 2010; 7: 10.
  • Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC. Effects of beta alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids, 2007; 32: 381-386.
  • Stout JR, Graves BS, Smith AE, Hartman MJ, Cramer JT, Beck TW, Harris RC. The effect of beta alanine supplementation on neuromuscular fatigue in elderly (55-92 years): a double blind randomized study. Journal of the International Society of Sports Nutrition, 2008; 5.
  • Suzuki Y, Nakao T, Maemura H, Sato M, Kamahara K, Morimatsu F, Takamatsu K. Carnosine and anserine ingestion enhances contribution of non bicarbonate buffering. Med Sci Sports Exerc, 2006; 38: 334-338.
  • Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. β-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc, 2009; 41(4): 898-903.
  • Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Six weeks of high intensity interval training with and without β- alanine supplementation for improving cardiovascular fitness in women. J Strength Cond Res, 2010; 24: 1199-1207.

Effects of single dose of beta alanine on performance in weight lifters

Year 2013, Volume 15, Issue 3, 11 - 17, 13.02.2014

Abstract

The aim of present study is to see the effects of single dose of beta alanine on performance in weight lifters. 20 male weight lifters (age 23.95±1.23 years) were selected based on inclusion and exclusion criteria. Subjects were randomly divided into two groups. After pretest measurements, group A (n=10) ingested beta alanine beverage and group B (n=10) consumed placebo drink (glucon D plain). One hour later, subjects performed pushups to fatigue and immediately, posttest measurements were documented. After a wash out period of one week, crossing over of subjects was done. Group A consumed placebo beverage while group B had beta alanine beverage and same procedure was performed. Pre and post measurement of blood lactate, vertical jump height (VJH) and VO2 max was documented. Blood lactate values was significantly lower in beta alanine group 47.92% as compared to placebo 104.60% (p=0.0001). VJH was significantly higher in beta alanine group 6.30% as compared to placebo group 1.76% (p=0.0001). Reduction in VO2 max in beta alanine group 16.91% was significantly lesser when compared with placebo 41.21% (p=0.0001). It was concluded that ingestion of single dose of beta alanine significantly improves performance in weight lifters. 

References

  • Artoli GG, Gualano B, Smith A, Stout J, Lancha AH. Role of β- alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc, 2009; 42: 1162-1173.
  • Astorino TA, Roberson DW. Efficacy of acute caffeine ingestion for short term high-intensity exercise performance: a systematic review. J Strength Cond Res, 2010; 24(1): 257-265.
  • Baguet A et al. Carnosie loading and washout in human skeletan muscles. J Appl Physiol, 2009; 106: 837-842.
  • Baguet A, Bourgois J, Vanhee L, Achten E, and Derave W. Important role of muscles carnosine in rowing performance. J Appl Physiol, 2010; 109: 1096-1101.
  • Bellinger PM, Howe ST, Shing CM, Fell JW. The effect of combined β-alanine and NaHCO3 supplementation on cycling performance.Med Sci Sports Exerc, 2012; 44(8): 1545-51.
  • Beneke R, Hutler M, Jung M, Leithauser RM. Modelling the blood lactate kinetics at maximal short-term exercise conditions in children, adolescents, and adults. J Appl Physiol, 2005; 99: 499-504.
  • Beneke R, Jumah MD, Leithauser RM. Modelling the lactate response to short-term all out exercise. Dyn Med, 2007; 6: 10.
  • Bloomer RJ. Nitric oxide supplements for sports. Strength and Conditioning Journal, 2010; 32(2): 14-20.
  • Boldyrev AA, Dupin AM, Pindel EV, Severin SE. Antioxidative properties of histidine containing dipeptides from skeletal muscles of vertebrates. Comp Biochem Physiol B, 1988; 89(2): 245-250.
  • Changela PK, Bhatt S. The correlational study of the vertical jump test and Wingate gate cycle test as a method to assess anaerobic power in high school basketball players. International Journal of Scientific Research Publications, 2012; 2(6): 2250-3153.
  • Chatterjee S, Chatterjee P, Mukherjee PS, Bandyopadhyay A. Validity of queen’s college step test for use with young men. Br J Sports Med, 2004; 38: 289-291.
  • Culbertson JY, Kreider RB, Greenwood M, Cooke M. Effects of β-alanine on muscle carnosine and exercise performance: a review of the current literature. Nutrients, 2010; 2: 75-98.
  • Dean JA, Foster C, Thompson N. A simplified method of assessing muscular strength. Medicine and Science in Sport and Exercise, 1987; 19: 63.
  • Derave W et al. Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol, 2007; 103: 1736-1743.
  • Derave W, Everaert I, Beckman S, Baguet A. Muscle carnosine metabolism and β-alanine supplementation in relation to exercise and training. Sports Med, 2010; 40: 247-263.
  • Dutka TL, Lamb GD. Effect of carnosine on excitation- contraction coupling in mechanically skinned rat skeletal muscle. J Muscle Res Cell Motil, 2004; 25: 203-213.
  • Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 2006; 30(3): 279-289.
  • Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β- alanine supplementation on exercise performance: a meta- analysis. Amino Acids, 2012; 43(1): 25-37.
  • Hoffman J, Ratames NA, Ross R, Kang J, Magrell J, Neese K, Faigenbaum AD, Wise JA. β-alanine and the hormonal response to exercise. Int J Sports Med, 2008; 29: 952-958.
  • Hoffman JR, Kang J, Ratamess NA, Hoffman MW, Tranchina CP, Faigenbaum. Examination of a pre-exercise, high energy supplement on exercise performance. Journal of the International Society of Sports Nutrition, 2009; 6: 2.
  • Hultman E, Sahlin K. Acid-base balance during exercise. Exerc Sports Sci Rev, 1980; 8: 41-128.
  • Keisler BD, Armsey TD. Caffeine as an ergogenic aid. Curr Sports Med Rep, 2006; 5(4): 215-219.
  • Ririe DG, Roberts PR, Shouse MN, Zaloga, GP. Vasodilatory actions of the dietary peptide carnosine. Nutrition, 2000; 16: 168-172.
  • Sale C, Saunders B, Harris RC. Effect of beta alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids, 2010; 39: 321-333.
  • Severin SE, Kirzon MV, Kaftanova TM. Effect of carnosine and anserine on action of isolated frog muscles. Dokl Akad Nauk SSR, 1953; 91: 691-701.
  • Smith AE, Fukuda DH, Kendall KL, Stout JR. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high intensity exercise on aerobic and anaerobic performance. Journal of the International Society of Sports Nutrition, 2010; 7: 10.
  • Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC. Effects of beta alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids, 2007; 32: 381-386.
  • Stout JR, Graves BS, Smith AE, Hartman MJ, Cramer JT, Beck TW, Harris RC. The effect of beta alanine supplementation on neuromuscular fatigue in elderly (55-92 years): a double blind randomized study. Journal of the International Society of Sports Nutrition, 2008; 5.
  • Suzuki Y, Nakao T, Maemura H, Sato M, Kamahara K, Morimatsu F, Takamatsu K. Carnosine and anserine ingestion enhances contribution of non bicarbonate buffering. Med Sci Sports Exerc, 2006; 38: 334-338.
  • Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. β-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc, 2009; 41(4): 898-903.
  • Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Six weeks of high intensity interval training with and without β- alanine supplementation for improving cardiovascular fitness in women. J Strength Cond Res, 2010; 24: 1199-1207.

Details

Primary Language English
Subjects Sport Sciences
Journal Section Articles
Authors

Ravinder BACHAL This is me


Gaurav SHORI

Publication Date February 13, 2014
Published in Issue Year 2013, Volume 15, Issue 3

Cite

Bibtex @conference paper { tsed230585, journal = {Turkish Journal of Sport and Exercise}, issn = {}, eissn = {2147-5652}, address = {}, publisher = {Selcuk University}, year = {2014}, volume = {15}, pages = {11 - 17}, doi = {}, title = {Effects of single dose of beta alanine on performance in weight lifters}, key = {cite}, author = {Bachal, Ravinder and Shorı, Gaurav} }
APA Bachal, R. & Shorı, G. (2014). Effects of single dose of beta alanine on performance in weight lifters . Turkish Journal of Sport and Exercise , 15 (3) , 11-17 . Retrieved from https://dergipark.org.tr/en/pub/tsed/issue/21500/230585
MLA Bachal, R. , Shorı, G. "Effects of single dose of beta alanine on performance in weight lifters" . Turkish Journal of Sport and Exercise 15 (2014 ): 11-17 <https://dergipark.org.tr/en/pub/tsed/issue/21500/230585>
Chicago Bachal, R. , Shorı, G. "Effects of single dose of beta alanine on performance in weight lifters". Turkish Journal of Sport and Exercise 15 (2014 ): 11-17
RIS TY - JOUR T1 - Effects of single dose of beta alanine on performance in weight lifters AU - Ravinder Bachal , Gaurav Shorı Y1 - 2014 PY - 2014 N1 - DO - T2 - Turkish Journal of Sport and Exercise JF - Journal JO - JOR SP - 11 EP - 17 VL - 15 IS - 3 SN - -2147-5652 M3 - UR - Y2 - 2021 ER -
EndNote %0 Turkish Journal of Sport and Exercise Effects of single dose of beta alanine on performance in weight lifters %A Ravinder Bachal , Gaurav Shorı %T Effects of single dose of beta alanine on performance in weight lifters %D 2014 %J Turkish Journal of Sport and Exercise %P -2147-5652 %V 15 %N 3 %R %U
ISNAD Bachal, Ravinder , Shorı, Gaurav . "Effects of single dose of beta alanine on performance in weight lifters". Turkish Journal of Sport and Exercise 15 / 3 (February 2014): 11-17 .
AMA Bachal R. , Shorı G. Effects of single dose of beta alanine on performance in weight lifters. Turk J Sport Exe. 2014; 15(3): 11-17.
Vancouver Bachal R. , Shorı G. Effects of single dose of beta alanine on performance in weight lifters. Turkish Journal of Sport and Exercise. 2014; 15(3): 11-17.
IEEE R. Bachal and G. Shorı , "Effects of single dose of beta alanine on performance in weight lifters", Turkish Journal of Sport and Exercise, vol. 15, no. 3, pp. 11-17, Feb. 2014