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Acute effects of loaded whole body vibration schemes on countermovement jump, speed and agility

Year 2013, Volume: 15 Issue: 3, 56 - 59, 13.02.2014

Abstract

The purpose of this study was to compare the effects of loaded whole body static squat exercise during whole body vibration and non-vibration schemes on countermovement jump (CMJ), speed and agility. Twenty-one healthy male college football players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fat: 9.45 ± 4.8) participated in the study. They underwent a standardized general warm-up and dynamic stretching followed by randomized loaded protocols executed for 5 minutes with a rest interval of 30 seconds. These included static squat with 30% bodyweight external load (ST + 30%), ST + 30% on a vibration platform at 25 Hz and 2 mm (WBV25), and  ST + 30% on a vibration platform at 50 Hz and 4mm. Measurement of  CMJ, 15 m sprint and modified agility tests followed the warm-up protocol. One way repeated measures ANOVA revealed a significant difference on CMJ performance, F(2,40) = 24.5, partial Î·2 =  .551, p < 0.01. Bonferonni post hoc showed that ST+30% posted significantly lower CMJ than WBV25 and WBV50. CMJ at WBV50 was higher than WBV25. There was a significant difference on speed, F(2, 40) = 23.6, partial η2  = .542, p < 0.01. Post hoc determined that ST+30% was significantly slower than WBV25 and WBV50. WBV50 was faster than WBV25. There was a significant difference in the agility among interventions, F(2, 40) = 18.2, partial η2 = .477, p < 0.01. ST+30% agility time was significantly higher compared to WBV25 and WBV50.  In conclusion, WBV50 posted the greatest benefits in CMJ, speed and agility.

References

  • Bishop B. Neurophysiology of motor responses evoked by vibratory stimulation. Phys Ther, 1974; 54: 1273–1282.
  • Cardinale M, Wakeling J. Whole body vibration exercise: are vibrations good for you? Br J Sports Med, 2005; 39: 585-589.
  • Cochrane DJ, Stannard SR, Firth EC, Rittweger J. Acute whole-body vibration elicits post-activation potentiation. Eur J Appl Physiol, 2010; 108: 311-319.
  • Di Iorio F, Cesarelli M, Bifulco P, Fratini A, Roveda E, Ruffo M. The effects of whole body vibration on oxygen uptake and electromyographic signal of the rectus femoris muscle during static and dynamic squat. JEP online, 2012; 15: 18-31.
  • Eklund G, Hagbarth KE. Normal variability of tonic vibration reflexes in man. Exp Neurol 1966; 16: 80-92.
  • Hazell TJ, Jakobi JM, Kenno KA. The effects of whole body vibration on upper- and lower- body EMG during static and dynamic contractions. Appl Physiol Nutr Metab, 2007; 33: 585-595.
  • Hodgson M, Docherty D, Robbins D. Post-activation potentiation: underlying physiology and implications for motor performance. Sports Med 2005, 35: 1156-1563.
  • Krol P, Piecha M, Sobota G, Polak A, Juras G. The effect of whole-body vibration frequency and amplitude on the myolectric activity of vastus medialis and vastus lateralis. J Sports Sci Med, 2011; 10: 169-174.
  • Pollock RD, Woledge RC, Martin FC, Newham DJ. Effect of whole body vibration on motor unit recruitment and threshold. J Appl Physiol 2012; 112: 388-395.
  • Rİnnestad BR. Acute effects of various whole-body vibration frequences in lower-body power in trained and untrained subjects. J Strenght Cond Res 2009; 23: 1309-1315.
  • Rİnnestad BR, Ellefsen S. The effects of adding different whole-body vibration frequencies to preconditinoing exercise on subsequent sprint performance. J Strength Cond Res 2011; 25; 3306-3310.
  • Rubin C, Pope M, Fritton JC, Magnusson M, Hansson T, McLeod K. Transmissibility of 15-hertz to 35-hertz vibrations to the human hip and lumbar spine: determining the physiologic feasibility of delivering low-level anabolic mechanical stimuli to skeletal regions at greatest risk of fracture because of osteoporosis. Spine 2003; 28: 2621-2627.
Year 2013, Volume: 15 Issue: 3, 56 - 59, 13.02.2014

Abstract

References

  • Bishop B. Neurophysiology of motor responses evoked by vibratory stimulation. Phys Ther, 1974; 54: 1273–1282.
  • Cardinale M, Wakeling J. Whole body vibration exercise: are vibrations good for you? Br J Sports Med, 2005; 39: 585-589.
  • Cochrane DJ, Stannard SR, Firth EC, Rittweger J. Acute whole-body vibration elicits post-activation potentiation. Eur J Appl Physiol, 2010; 108: 311-319.
  • Di Iorio F, Cesarelli M, Bifulco P, Fratini A, Roveda E, Ruffo M. The effects of whole body vibration on oxygen uptake and electromyographic signal of the rectus femoris muscle during static and dynamic squat. JEP online, 2012; 15: 18-31.
  • Eklund G, Hagbarth KE. Normal variability of tonic vibration reflexes in man. Exp Neurol 1966; 16: 80-92.
  • Hazell TJ, Jakobi JM, Kenno KA. The effects of whole body vibration on upper- and lower- body EMG during static and dynamic contractions. Appl Physiol Nutr Metab, 2007; 33: 585-595.
  • Hodgson M, Docherty D, Robbins D. Post-activation potentiation: underlying physiology and implications for motor performance. Sports Med 2005, 35: 1156-1563.
  • Krol P, Piecha M, Sobota G, Polak A, Juras G. The effect of whole-body vibration frequency and amplitude on the myolectric activity of vastus medialis and vastus lateralis. J Sports Sci Med, 2011; 10: 169-174.
  • Pollock RD, Woledge RC, Martin FC, Newham DJ. Effect of whole body vibration on motor unit recruitment and threshold. J Appl Physiol 2012; 112: 388-395.
  • Rİnnestad BR. Acute effects of various whole-body vibration frequences in lower-body power in trained and untrained subjects. J Strenght Cond Res 2009; 23: 1309-1315.
  • Rİnnestad BR, Ellefsen S. The effects of adding different whole-body vibration frequencies to preconditinoing exercise on subsequent sprint performance. J Strength Cond Res 2011; 25; 3306-3310.
  • Rubin C, Pope M, Fritton JC, Magnusson M, Hansson T, McLeod K. Transmissibility of 15-hertz to 35-hertz vibrations to the human hip and lumbar spine: determining the physiologic feasibility of delivering low-level anabolic mechanical stimuli to skeletal regions at greatest risk of fracture because of osteoporosis. Spine 2003; 28: 2621-2627.
There are 12 citations in total.

Details

Primary Language English
Journal Section Articles
Authors

Jeffrey Pagaduan

Haris Pojskıä† This is me

Fuad Babajıä† This is me

Edin Uå½ıäœanın This is me

Melika Muratovıä† This is me

Mario Tomljanovıä† This is me

Publication Date February 13, 2014
Published in Issue Year 2013 Volume: 15 Issue: 3

Cite

APA Pagaduan, J., Pojskıä†, H., Babajıä†, F., Uå½ıäœanın, E., et al. (2014). Acute effects of loaded whole body vibration schemes on countermovement jump, speed and agility. Turkish Journal of Sport and Exercise, 15(3), 56-59. https://doi.org/10.15314/tjse.91525
AMA Pagaduan J, Pojskıä† H, Babajıä† F, Uå½ıäœanın E, Muratovıä† M, Tomljanovıä† M. Acute effects of loaded whole body vibration schemes on countermovement jump, speed and agility. Turk J Sport Exe. February 2014;15(3):56-59. doi:10.15314/tjse.91525
Chicago Pagaduan, Jeffrey, Haris Pojskıä†, Fuad Babajıä†, Edin Uå½ıäœanın, Melika Muratovıä†, and Mario Tomljanovıä†. “Acute Effects of Loaded Whole Body Vibration Schemes on Countermovement Jump, Speed and Agility”. Turkish Journal of Sport and Exercise 15, no. 3 (February 2014): 56-59. https://doi.org/10.15314/tjse.91525.
EndNote Pagaduan J, Pojskıä† H, Babajıä† F, Uå½ıäœanın E, Muratovıä† M, Tomljanovıä† M (February 1, 2014) Acute effects of loaded whole body vibration schemes on countermovement jump, speed and agility. Turkish Journal of Sport and Exercise 15 3 56–59.
IEEE J. Pagaduan, H. Pojskıä†, F. Babajıä†, E. Uå½ıäœanın, M. Muratovıä†, and M. Tomljanovıä†, “Acute effects of loaded whole body vibration schemes on countermovement jump, speed and agility”, Turk J Sport Exe, vol. 15, no. 3, pp. 56–59, 2014, doi: 10.15314/tjse.91525.
ISNAD Pagaduan, Jeffrey et al. “Acute Effects of Loaded Whole Body Vibration Schemes on Countermovement Jump, Speed and Agility”. Turkish Journal of Sport and Exercise 15/3 (February 2014), 56-59. https://doi.org/10.15314/tjse.91525.
JAMA Pagaduan J, Pojskıä† H, Babajıä† F, Uå½ıäœanın E, Muratovıä† M, Tomljanovıä† M. Acute effects of loaded whole body vibration schemes on countermovement jump, speed and agility. Turk J Sport Exe. 2014;15:56–59.
MLA Pagaduan, Jeffrey et al. “Acute Effects of Loaded Whole Body Vibration Schemes on Countermovement Jump, Speed and Agility”. Turkish Journal of Sport and Exercise, vol. 15, no. 3, 2014, pp. 56-59, doi:10.15314/tjse.91525.
Vancouver Pagaduan J, Pojskıä† H, Babajıä† F, Uå½ıäœanın E, Muratovıä† M, Tomljanovıä† M. Acute effects of loaded whole body vibration schemes on countermovement jump, speed and agility. Turk J Sport Exe. 2014;15(3):56-9.

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