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The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete

Year 2016, Volume: 18 Issue: 1, 57 - 63, 01.05.2016
https://doi.org/10.15314/tjse.99008

Abstract

Physical activity is a non-pharmacological way to prevent or treat disorders like type 2-diabete, obesity and hypertension. The aim of this study was to investigate The Effect of Acute Slow Resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete. For this, Twelve recreationally active men were recruited, Brachial systolic blood pressure (SBP) and diastolic blood pressure (DBP) and heart rate were measured Immediately before (pre) and after(post) and approximately15 min(post-15), 30 min (post-30) and 60 min (post-60) after each exercise bout. Three resistance exercise bouts were performed: a high-intensity bout (HI), a low-intensity bout (LI) and a slow low-intensity (SL) resistance exercise bout. In each bout, 6 whole body exercises including: leg press, knee flexion, knee extension, bench press, lat pull down and biceps curl were performed. The SPANOVA test with repeated measures was used to analyze data. Our results showed that Significant time effect for SBP, DBP, MAP and HR (P<0.05). High intensity bout caused more stimulation for HR and HI and SL bout caused PHE (post-exercise hypotension) for DBP and MBP similarly greater than LI bout (P<0.05).  In our study all exercise bouts promote systolic and diastolic PEH in active normotensive subjects, while HI and SL exercise decreases DBP more than LI. perhaps Because SL method could promote PEH as much as HI method, although exercise intensity was lower in SL, it is recommended for people with special disabilities those who want to control hypertension with low exercise intensity and volume.

References

  • Araújo J P, Silva E D, Silva J C, Souza T S, Lima E O, Guerra I, Sousa M S. The Acute Effect of Resistance Exercise with Blood Flow Restriction with Hemodynamic Variables on Hypertensive Subjects. Journal of Human Kinetics 2014, 43:79-85.
  • Arazi H, Ghiasi A, Afkhami M. Effects of Different Rest Intervals between Circuit Resistance Exercises on Post-exercise Blood Pressure Responses in Normotensive Young Males. journal of sport medicine 2013: 4(1), 63-69.
  • Arazi H, Heidari N. Neuromuscular and Metabolic Responses to Three Different Resistance Exercise Methods. Asian journal of sport medicine 2014: 5(1), 30-38.
  • Assunção W, Daltro M, Simão R, Polito M, Monteiro W. Acute cardiovascular responses in strenght training conducted in exercises for large and small muscular groups. Rev Bras Med Esporte, 2007; 13: 118-122
  • Brown LE, Weir JP. ASEP procedures recommendation I: accurate assessment of muscular strength and power. J Exerc Physiol, 2001; 4: 1-21.
  • Carmo AC, Santana DA, Awad SMN, Navarro F. Systemic blood pressure monitoring in the immediate and delayed acute effect of the exercise resisted moderate in a light individual hypertension. Revista Brasileira de Prescrição e Fisiologia do Exercício, 2007; 1: 28-38
  • DeVan AE, Anton MM, Cook JN, Neidre DB, Cortez-Cooper MY, Tanaka H (2005) Acute eVects of resistance exercise on arterial compliance. J Appl Physiol 98:2287–2291
  • Gentil PE, Bottaro OM. Time under tension and blood lactate response during Four different resistance training methods. J Physiol Anthropol 2006;25:339-44.
  • Goto K, Ishii N, kizuka T, et al. Hormonal and metabolic responses to slow movement resistanse exercise with different durations of concentric and eccentric actions. Eur J Appl Physiol 2009;106:731-9.
  • Goto K, Nagasawa M, Yanagisawa O, et al. Muscular Adaptations to combinations of high and low intensity resistance exercises. J Strength Cond Res 2004;18:730-7.
  • Hannum S, Kasch F. Acute postexercise blood pressure response of hypertensive and normotensivemen. Scand J Sports Sci (1981); 3: 11–15.
  • Hatfield D, Kraemer WJ, Spring BA, et al. The impact of velocity of movement on performance factors in resistance exercise. J Strength Cond Res 2006; 20:760-6.
  • Keese F, Farinatti P, Pescatello L, Monteiro W. A comparison of the immediate effects of resistance, aerobic, and concurrent exercise on postexercise hypotension. J Strength Cond Res 2011;25:1429-36.
  • Kenney MJ, Seals DR. Postexercise hypotension. Key features, mechanisms, and clinical significance. Hypertension (1993); 22: 653–664.
  • Kraemer WJ, Adams K, Cafarelli E, et al. American College of Sports Medicine position stand: Progression models in resistance training for healthy adults. Med Sci Sports Exerc 2002;34:364-80.
  • MacDonald JR, MacDougall JD, Interisano SA, Smith KM, McCartney N, Moroz JS, Younglai EV, Tarnopolsky MA. Hypotension following mild bouts of resistance exercise and submaximal dynamic exercise. Eur J Appl Physiol Occup Physiol (1999); 79: 148–154.
  • MacDonald JR. Potential causes, mechanisms, and implications of post exercise hypotension. J Hum Hypertens. 2002; 16 (4): 225-36.
  • Mohebbi H, Rahmaninia F, Vatani DSh, Faraji H. Post-exercise responses in blood pressure, heart rate and rate pressure product in endurance and resistance exercise. Medicina dello Sport 2010;63:209-19.
  • Moraes MR, Bacurau RF, Simões HG, et al. Effect of 12 weeks of resistance exercise on post-exercise hypotension in stage 1 hypertensive individuals. J Hum Hypertens 2012;26:533-9.
  • Mota MR, Pardono E, Lima LCJ, et al. Effects of treadmill running and resistance exercises on lowering blood pressure during the daily work of hypertensive subjects. J Strength Cond Res 2009;23:2331-8.
  • Neils CM, Udermann BE, Brice GA, et al. Influence of contraction velocity in untrained individuals over the initial early phase of resistance training. J Strength Cond Res 2005;19:883-7.
  • Pescatello LS, Franklin BA, Fagard R, et al. American College of Sports Medicine. Position stand. Exercise and Hypertension. Med Sci Sports Exerc 2004;36:533-53.
  • Polito MD, Farinatti PTV. The effects of muscle mass and number of sets during resistance exercise on postexercise hypotension. J Strength Cond Res 2009;23:2351-7.
  • Rezk CC, Marrache RC, Tinucci T, Forgaz CL. Post-resistance exercise hypotension, hemodynamics, and heart rate variability: influence of exercise intensity. J Appl Physiol 2006;98:105-12.
  • Roltsch MH, Mendez T, Wilund KR, Hagberg JM. Acute resistive exercise does not affect ambulatory blood pressure in young men and women. Med Sci Sports Exerc (2001); 33: 881–886.
  • Rossow L M, Fahs C A, Sherk V D, Seo D, Bemben D A and Bemben M G. The effect of acute blood-flow-restricted resistance exercise on postexercise blood pressure. Clin Physiol Funct Imaging 2011, 31:429-434.
  • Rossow L, Yan H, Fahs CA, Ranadive SM, Agiovlasitis S, Wilund KR, Baynard T, Fernhall B. Postexercise hypotension in an endurance-trained population of men and women following high-intensity interval and steady-state cycling. Am J Hypertens (2010); 23: 358–367.
  • Simoes GC, Moreira SR, Kushnich MR, et al. Post resistance exercise blood pressure reduction is influenced by exercise intensity in type 2 diabetic and nondiabetic individuals. J Strength Cond Res 2010;24:1277-84.
  • Takano H, Morita T, Iida H, Asada K, Kato M, Uno K, Hirose K, Matsumoto A, Takenaka K, Hirata Y, Eto F, Nagai R, Sato Y, Nakajima T. Hemodynamic and hormonal responses to a short-term low-intensity resistance exercise with the reduction of muscle blood flow. Eur J Appl Physiol (2005); 95: 65–73.
  • Takarada Y, Takazawa H, Sato Y, et al. Effects of resistance exercise combined with moderate vascular occlusion on muscular functions in humans. J Appl Physiol 2000;88:2097-106.
  • Tanimoto M, Ishii N. Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men. J Applied Physiol(1985) 2006;100:1150-75.
  • Tanimoto M, Madarame H, ishii N. Muscle oxygenation and plasma growth hormone concentration during and after resistance exercise: comparison between kaatsu and other types of regimen. Int J Kaatsu Training Res 2005;1:51-6.
  • Tipton CM. Exercise, training, and hypertension. ExercSport Sci Rev 1984; 12: 245–306.
  • Tran Q, Docherty D. Dynamic training volume: A construct of both time under tension and volume load. J Sport Sci Med 2007;5:707-13.
  • Veloso J, Polito MD, Riera T, et al. Effects of Rest Interval between Exercise Sets on Blood Pressure after Resistance Exercises. Arq Bras Cardiol 2010;94:482-7.
Year 2016, Volume: 18 Issue: 1, 57 - 63, 01.05.2016
https://doi.org/10.15314/tjse.99008

Abstract

References

  • Araújo J P, Silva E D, Silva J C, Souza T S, Lima E O, Guerra I, Sousa M S. The Acute Effect of Resistance Exercise with Blood Flow Restriction with Hemodynamic Variables on Hypertensive Subjects. Journal of Human Kinetics 2014, 43:79-85.
  • Arazi H, Ghiasi A, Afkhami M. Effects of Different Rest Intervals between Circuit Resistance Exercises on Post-exercise Blood Pressure Responses in Normotensive Young Males. journal of sport medicine 2013: 4(1), 63-69.
  • Arazi H, Heidari N. Neuromuscular and Metabolic Responses to Three Different Resistance Exercise Methods. Asian journal of sport medicine 2014: 5(1), 30-38.
  • Assunção W, Daltro M, Simão R, Polito M, Monteiro W. Acute cardiovascular responses in strenght training conducted in exercises for large and small muscular groups. Rev Bras Med Esporte, 2007; 13: 118-122
  • Brown LE, Weir JP. ASEP procedures recommendation I: accurate assessment of muscular strength and power. J Exerc Physiol, 2001; 4: 1-21.
  • Carmo AC, Santana DA, Awad SMN, Navarro F. Systemic blood pressure monitoring in the immediate and delayed acute effect of the exercise resisted moderate in a light individual hypertension. Revista Brasileira de Prescrição e Fisiologia do Exercício, 2007; 1: 28-38
  • DeVan AE, Anton MM, Cook JN, Neidre DB, Cortez-Cooper MY, Tanaka H (2005) Acute eVects of resistance exercise on arterial compliance. J Appl Physiol 98:2287–2291
  • Gentil PE, Bottaro OM. Time under tension and blood lactate response during Four different resistance training methods. J Physiol Anthropol 2006;25:339-44.
  • Goto K, Ishii N, kizuka T, et al. Hormonal and metabolic responses to slow movement resistanse exercise with different durations of concentric and eccentric actions. Eur J Appl Physiol 2009;106:731-9.
  • Goto K, Nagasawa M, Yanagisawa O, et al. Muscular Adaptations to combinations of high and low intensity resistance exercises. J Strength Cond Res 2004;18:730-7.
  • Hannum S, Kasch F. Acute postexercise blood pressure response of hypertensive and normotensivemen. Scand J Sports Sci (1981); 3: 11–15.
  • Hatfield D, Kraemer WJ, Spring BA, et al. The impact of velocity of movement on performance factors in resistance exercise. J Strength Cond Res 2006; 20:760-6.
  • Keese F, Farinatti P, Pescatello L, Monteiro W. A comparison of the immediate effects of resistance, aerobic, and concurrent exercise on postexercise hypotension. J Strength Cond Res 2011;25:1429-36.
  • Kenney MJ, Seals DR. Postexercise hypotension. Key features, mechanisms, and clinical significance. Hypertension (1993); 22: 653–664.
  • Kraemer WJ, Adams K, Cafarelli E, et al. American College of Sports Medicine position stand: Progression models in resistance training for healthy adults. Med Sci Sports Exerc 2002;34:364-80.
  • MacDonald JR, MacDougall JD, Interisano SA, Smith KM, McCartney N, Moroz JS, Younglai EV, Tarnopolsky MA. Hypotension following mild bouts of resistance exercise and submaximal dynamic exercise. Eur J Appl Physiol Occup Physiol (1999); 79: 148–154.
  • MacDonald JR. Potential causes, mechanisms, and implications of post exercise hypotension. J Hum Hypertens. 2002; 16 (4): 225-36.
  • Mohebbi H, Rahmaninia F, Vatani DSh, Faraji H. Post-exercise responses in blood pressure, heart rate and rate pressure product in endurance and resistance exercise. Medicina dello Sport 2010;63:209-19.
  • Moraes MR, Bacurau RF, Simões HG, et al. Effect of 12 weeks of resistance exercise on post-exercise hypotension in stage 1 hypertensive individuals. J Hum Hypertens 2012;26:533-9.
  • Mota MR, Pardono E, Lima LCJ, et al. Effects of treadmill running and resistance exercises on lowering blood pressure during the daily work of hypertensive subjects. J Strength Cond Res 2009;23:2331-8.
  • Neils CM, Udermann BE, Brice GA, et al. Influence of contraction velocity in untrained individuals over the initial early phase of resistance training. J Strength Cond Res 2005;19:883-7.
  • Pescatello LS, Franklin BA, Fagard R, et al. American College of Sports Medicine. Position stand. Exercise and Hypertension. Med Sci Sports Exerc 2004;36:533-53.
  • Polito MD, Farinatti PTV. The effects of muscle mass and number of sets during resistance exercise on postexercise hypotension. J Strength Cond Res 2009;23:2351-7.
  • Rezk CC, Marrache RC, Tinucci T, Forgaz CL. Post-resistance exercise hypotension, hemodynamics, and heart rate variability: influence of exercise intensity. J Appl Physiol 2006;98:105-12.
  • Roltsch MH, Mendez T, Wilund KR, Hagberg JM. Acute resistive exercise does not affect ambulatory blood pressure in young men and women. Med Sci Sports Exerc (2001); 33: 881–886.
  • Rossow L M, Fahs C A, Sherk V D, Seo D, Bemben D A and Bemben M G. The effect of acute blood-flow-restricted resistance exercise on postexercise blood pressure. Clin Physiol Funct Imaging 2011, 31:429-434.
  • Rossow L, Yan H, Fahs CA, Ranadive SM, Agiovlasitis S, Wilund KR, Baynard T, Fernhall B. Postexercise hypotension in an endurance-trained population of men and women following high-intensity interval and steady-state cycling. Am J Hypertens (2010); 23: 358–367.
  • Simoes GC, Moreira SR, Kushnich MR, et al. Post resistance exercise blood pressure reduction is influenced by exercise intensity in type 2 diabetic and nondiabetic individuals. J Strength Cond Res 2010;24:1277-84.
  • Takano H, Morita T, Iida H, Asada K, Kato M, Uno K, Hirose K, Matsumoto A, Takenaka K, Hirata Y, Eto F, Nagai R, Sato Y, Nakajima T. Hemodynamic and hormonal responses to a short-term low-intensity resistance exercise with the reduction of muscle blood flow. Eur J Appl Physiol (2005); 95: 65–73.
  • Takarada Y, Takazawa H, Sato Y, et al. Effects of resistance exercise combined with moderate vascular occlusion on muscular functions in humans. J Appl Physiol 2000;88:2097-106.
  • Tanimoto M, Ishii N. Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men. J Applied Physiol(1985) 2006;100:1150-75.
  • Tanimoto M, Madarame H, ishii N. Muscle oxygenation and plasma growth hormone concentration during and after resistance exercise: comparison between kaatsu and other types of regimen. Int J Kaatsu Training Res 2005;1:51-6.
  • Tipton CM. Exercise, training, and hypertension. ExercSport Sci Rev 1984; 12: 245–306.
  • Tran Q, Docherty D. Dynamic training volume: A construct of both time under tension and volume load. J Sport Sci Med 2007;5:707-13.
  • Veloso J, Polito MD, Riera T, et al. Effects of Rest Interval between Exercise Sets on Blood Pressure after Resistance Exercises. Arq Bras Cardiol 2010;94:482-7.
There are 35 citations in total.

Details

Primary Language English
Journal Section Articles
Authors

Ali Ramezanı This is me

Naser Heıdarı

Publication Date May 1, 2016
Published in Issue Year 2016 Volume: 18 Issue: 1

Cite

APA Ramezanı, A., & Heıdarı, N. (2016). The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete. Turkish Journal of Sport and Exercise, 18(1), 57-63. https://doi.org/10.15314/tjse.99008
AMA Ramezanı A, Heıdarı N. The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete. Turk J Sport Exe. May 2016;18(1):57-63. doi:10.15314/tjse.99008
Chicago Ramezanı, Ali, and Naser Heıdarı. “The Effect of Acute Slow Resistance Exercise on Post-Exercise Blood Pressure in Active Normotensive Male Recreational Athlete”. Turkish Journal of Sport and Exercise 18, no. 1 (May 2016): 57-63. https://doi.org/10.15314/tjse.99008.
EndNote Ramezanı A, Heıdarı N (May 1, 2016) The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete. Turkish Journal of Sport and Exercise 18 1 57–63.
IEEE A. Ramezanı and N. Heıdarı, “The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete”, Turk J Sport Exe, vol. 18, no. 1, pp. 57–63, 2016, doi: 10.15314/tjse.99008.
ISNAD Ramezanı, Ali - Heıdarı, Naser. “The Effect of Acute Slow Resistance Exercise on Post-Exercise Blood Pressure in Active Normotensive Male Recreational Athlete”. Turkish Journal of Sport and Exercise 18/1 (May 2016), 57-63. https://doi.org/10.15314/tjse.99008.
JAMA Ramezanı A, Heıdarı N. The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete. Turk J Sport Exe. 2016;18:57–63.
MLA Ramezanı, Ali and Naser Heıdarı. “The Effect of Acute Slow Resistance Exercise on Post-Exercise Blood Pressure in Active Normotensive Male Recreational Athlete”. Turkish Journal of Sport and Exercise, vol. 18, no. 1, 2016, pp. 57-63, doi:10.15314/tjse.99008.
Vancouver Ramezanı A, Heıdarı N. The effect of acute slow resistance exercise on post-exercise blood pressure in active normotensive male recreational athlete. Turk J Sport Exe. 2016;18(1):57-63.

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