The effects of 8-week aerobic training on body weight among sedentary females

Year 2016, Volume: 18 Issue: 2, 113 - 116, 31.08.2016

Samet Aktas Gamze Ozdil Ozlem Bagıs Faruk Guven

Abstract

In this study, it was intended to see
how a-8 week aerobic traininig applications affected weight loss and body
composition among the sedentary females. A training programme of aerobic
training (walking and cycling) with mild abdominal, arm and hip exercises was
carried out for 60 minutes in 3 days of a week (Monday, Wednesday and Friday)
during 8 weeks. Age, height and weight values regarding ones participated in
the study were given as mean and standart deviation. Paired-Sample T test was
used to compare pre and post test values of the group participated in the
study. The statistical significance level was regarded as 0.05. The participants had age average of 23.27  ±  5.04, body weight average of 62.99 ± 9.49, height average of 163.00 ± 3.95. Statistically significant
differences were not observed in weight, arm, shoulder, breast, leg and hip
values concerning the participiants (p<0.05). Differences were observed in the
pre and post test values. There was not statistically significant differences
when comparing the pre and post tests of the waist measurements. As a result; a
8-week aerobic training application affected positively  weight loss and body composition among the
sedentary females. 

Keywords

Aerobic, sedentary, weight loss, female

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